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Recent Episodes
Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine
Today we discuss common stressors- what they can do long term, but more importantly how you can avoid negative outcomes. By changing our perspective, I hope to give you a new way of viewing your…
I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned
Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!
The Dimensions of Progress & Taking Agency in Your Life
Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
How to Add More Fun into the Same Everyday Routine
Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out <3
There is No “Done”
Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine
Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!
My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year
Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)
15 Wellness Habits That Actually Make a Difference for Me
Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)
Success Needs Context- how to stay consistent when goals change
Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)
Your Guide for Thanksgiving- how we merge health with holidays
Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!
5 Reasons Perfectionism Does NOT Serve You
Today we discuss little miss perfect- and how it’s not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of…
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Today I answer some popular questions asked on my Instagram story! Let’s hang out :)
Rushing for Peoples Approval is an Endless Pursuit
Today I link my struggle with time to wanting other peoples approval. I hope to bring light to where I notice anxiety to help you work through your own struggles!
You Run Time. It Doesn’t Run You
Today we discuss my stress around time and how I’m growing through it! By offering my experience, I hope to give insight to anyone else struggling with feeling behind or rushed.
Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At
HI BESTIES!! Today we talk about how things went since seeing you last- my first bodybuilding show, the importance of boundaries, and more! Eager to hear what you think :)
The Fun is in the Work. (+Important Chat)
Today we consider how goals are about the PROCESS. Rushing the process for the sake of completing it defeats the purpose. I also explain my break with the pod while I focus on my competition <3
Being Balanced 🤝🏼 Being Secure
Today we discuss how I mindfully incorporate balance while juggling so many variables. By being secure in ourselves, we’re able to waiver back and forth and stay consistent overall!
Determining What’s Efficient VS What’s Effective
Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to…
Learn to Love Delayed Gratification
Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive…
Frequently Asked Questions
Hale(y)ness has published 125 episodes since July 2023, covering topics in Health & Fitness.
Hale(y)ness is currently highly active with new episodes weekly. Average episode length is 30m.
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