Half Marathon Training Plan Podcast
Coach Chris
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Achilles Pain in Runners: What Actually Works (Science-Based)
Why does Achilles pain keep coming back, even after taking time off?For many runners, the cycle is frustratingly familiar: your Achilles starts hurting, you rest until it feels better, then the pain…
Why Running Suddenly Feels Hard (Even When You’re Training Consistently)
Why do some runs suddenly feel terrible… even when your training hasn’t changed?Your legs feel heavy. Your pace falls apart. Your heart rate is unusually high. And suddenly you start wondering if you…
Why Easy Running Feels Wrong at First
Why does running slower feel so uncomfortable at first?If easy running makes you feel awkward, out of shape, or like you are somehow “doing it wrong,” you are not alone.Most beginner runners…
Shin Splints That Won’t Go Away? Here’s What You’re Missing
Do your shin splints keep coming back every time you start running again?You rest. The pain goes away. You feel good. Then you run… and it comes right back.If that cycle sounds familiar, you are not…
Heavy Legs While Running: Why It Happens (And How To Fix It)
Why do your legs suddenly feel heavy during a run—even when your fitness is improving?This is one of the most frustrating and misunderstood experiences in running. One minute you feel smooth and in…
The Only Running Shoes Beginners Actually Need (And Why $250 Shoes Can Cause Injury)
Do you really need $250 carbon-plated super shoes to run a half marathon?If you walk into a running store and feel completely overwhelmed by the "wall of neon," you are not alone. The running shoe…
Why Treadmill Running Feels Easier (And How to Transition Outside Without Injury)
Why does running outside feel so much harder than running on a treadmill?If you’ve ever felt strong indoors but struggled the moment you hit the pavement, you’re not imagining it. The difference…
S1E18 The Injury-Proof Half Marathon Blueprint (The Math Behind Staying Healthy)
New to the podcast? Start here → The Injury-Proof Half Marathon SystemThis is the episode that ties everything together.Most runners think injury is random. That shin splints just happen. That…
S1E17 The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
New to the podcast? Start here → The Injury-Proof Half Marathon SystemDo you actually need carbon-plated shoes, recovery boots, and $300 gadgets to avoid injury?Or is most of it just smart…
S1E16 Fueling Long Runs: Why You Bonk (and How to Fix It with Gels, Timing & Gut Training)
New to the podcast? Start here → The Injury-Proof Half Marathon SystemHave you ever felt great on a long run… until everything suddenly fell apart?Heavy legs. Brain fog. Emotional crash. Walking…
S1E15 Nutrition & Injury Prevention: Fix Heavy Legs, Poor Sleep & Hidden Fueling Gaps
New to the podcast? Start here → The Injury-Proof Half Marathon SystemDo your legs feel heavy even when your training plan looks right?By week five of half marathon training, many runners hit a…
S1E14 Why Consistency Beats Motivation: Stop Trying to Catch Up Missed Runs
New to the podcast? Start here → The Injury-Proof Half Marathon SystemMissed a run this week and feeling behind?You’re not lazy. You’re human. And trying to “catch up” on missed mileage is one of…
S1E13 How to Avoid Shin Splints Before They Start: The Shoe Myth, Cadence Fix & 3-Step Plan
New to the podcast? Start here → The Injury-Proof Half Marathon SystemShin pain in Weeks 2–4? You’re not broken — you’re right on schedule.In this episode, Coach Chris and Coach Maya bust the…
Bonus Episode: Recovery Supplements That Actually Work (and What to Skip)
New to the podcast? Start here → The Injury-Proof Half Marathon SystemRecovery supplements are confusing on purpose.Search “runner recovery” and you’re told you need magnesium, BCAAs, tart cherry,…
S1E12 Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
New to the podcast? Start here → The Injury-Proof Half Marathon SystemDoes running already feel harder than you expected?If you’re in Week 2 of training and questioning whether you’re cut out for…
S1E11 The Core Four: What Runners Actually Need in 2026 (And What to Skip)
New to the podcast? Start here → The Injury-Proof Half Marathon SystemIt’s the start of a new year — and runners are being flooded with ads for expensive shoes, supplements, and “must-have” gear.In…
S1E10 The 2026 Training Blueprint: Why Most Training Plans Fail by Feb 1st
New to the podcast? Start here → The Injury-Proof Half Marathon SystemMost runners quit their New Year's resolution by January 19th ("Quitter's Day").It’s not because they lack willpower—it’s…
S1E9 The Holiday Survival Guide: How to Maintain Fitness (Without Burnout)
New to the podcast? Start here → The Injury-Proof Half Marathon SystemIt’s December 22nd. You are traveling, the house is chaotic, and there is a plate of cookies staring at you. The anxiety sets…
S1E8 Essential Gear for Beginners: Shoes, Watches & What to Skip
New to the podcast? Start here → The Injury-Proof Half Marathon SystemIf you just signed up for your first half marathon, you might be tempted to spend a fortune on carbon-plated shoes and fancy…
S1E7 Recovery Run Myths: Why Slow Easy Miles Make You Faster
New to the podcast? Start here → The Injury-Proof Half Marathon SystemMost runners think recovery runs are just “junk miles” or a way to flush out lactic acid. In this episode, Coaches Chris and…
Frequently Asked Questions
Half Marathon Training Plan Podcast has published 27 episodes since November 2025, covering topics in Fitness, Health & Fitness.
Half Marathon Training Plan Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 13m.
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