Hand on Heart
Victory Harrow
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Recent Episodes
Listen to This When You're Heartbroken
In this episode, Vic says all the thingsy you might need to hear daily if you're heartbroken! Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an…
Attachment Styles & Why 'the Work' Doesn't Feel Good
In this listener questios episode, Vic covers attachment styles: what they are, how they are formed, and more importantly...how we can use them as a tool for growth and self-understanding instead of…
My Year of Being Single
In this episode, Vic reflects on three things her year of singledom has taught her. From the urge to move on, to the incandescent rage that comes with heartbreak, and the need to live for the moment,…
Toughest Breakup Lessons
In this episode, Vic goes through the biggest and toughest pills we have to swallow when we've just gone through a relationship ending. Whether you've walked away or been left, this episode has some…
Help - I have to see my ex! [LISTENER QUESTIONS EPISODE]
Vic is back to give you tips on how to handle seeing your ex after a breakup. Whether you're meeting for one last conversation, irregularly bumping into each other, or having to see each other often,…
Hopecore for Breakups and Heartbreak [MINI EP]
In this bonus episode, Vic gives you some hopecore for your breakup/heartbreak. if you have a listener question, please get in touch at [email protected] or via tiktok DM…
Blindside Breakups and Long-Term Heartbreak
In this listener questions episode, Vic talks about why blindside breakups hurt so much and take so long to recover from. She gives tips on how to avoid or get out of long-term heartbreak and the…
Processing being the third party and loving yourself after a breakup [LISTENER QUESTIONS]
In this listener questions episode, Vic helps us to unpack the feelings that come when we realise the person we’ve invested in isnt actually single. she also reminds us how to love ourselves after a…
S2E12 10 Hard Truths About Self Love
In this episode, Vic highlights ten hard truths about the self-love journey that all who want to love and cherish themselves more must grapple with. From losing friends and learning to be more…
S2E11 Act Like You Love Yourself
In this episode, Vic guides us through the powerful journey of receiving and believing in love from ourselves and others. We’ll explore how self-worth shapes our ability to accept love from our…
S2E10 Trust Yourself: The Foundation of Self-Love & Confidence
Do you struggle to trust your own abilities? Do you feel fearful of new opportunities, feel stuck when making decisions, and feel the constant need to get reassurance from those closes to you? If so,…
S2E9 How to Build Self-Esteem through Self-Validation
Do you want to rely less on others for your self-esteem? Do you want to feel good in your own right? In this episode, Vic teaches you how to cultivate self-validation and self-celebration—the…
S2E8 Love Your Nervous System to Love Yourself
In this episode Vic reminds us how important it is to be calm and regulated if we want a successful journey to self-love. To experience calmness we want to work with one specific part of our body:…
S2E7 How to Build Self-Love Rituals
In this episode Vic helps you to plan out your daily, weekly, monthly and yearly self-love rituals. These are things that fill your cup so that you can give to others without depleting your energy…
Lonely on Valentines Day? Listen to this! [BONUS EPISODE]
Single, lonely or heartbroken on Valentine's Day? Have no fear, Vic is here: to remind you that you can use this day to heal, to love yourself, and to set your standards HIGH for the next person who…
S2E6 How to Stop People Pleasing
Why do we people please? Why do we project expectations and opinions on to others that they might not even have? In this episode, Vic clears all that up and helps you see that your people pleasing…
S2E5 How to Accept Yourself as You Are
Will you ever be enough for yourself? Do you struggle to give yourself the grace you give to others? In this episode, Vic reminds us that we know ourselves more intimately than we know anybody. That…
S2E4 What is Self-Care and How Do We Do It?
Self-care is not always comfy and cosy! In this episode, Vic reminds us that self-care is more about living a life that is balanced and harmonised rather than succumbing to the latest trendy workout…
S2E3 How to Uncover Your Inner Worth
You. Are. Worthy. And you deserve to know it and feel it! In this episode, Vic shares her insight on self-worth and explains how we can adopt a mindset that we are all inherently worthy human beings,…
S2E2 How to Treat Yourself with Compassion
Do you struggle with a critical self-view? Do you find it hard to forgive and accept yourself? If so, this is the episode for you! In this ep Vic is here to guide you through how to act more…
Frequently Asked Questions
Hand on Heart has published 42 episodes since September 2024, covering topics in Education, How To.
Hand on Heart is currently dormant with new episodes weekly. Average episode length is 25m.
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