Happier ADHD
Marli Darling
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Recent Episodes
S5 S5, Episode 2: Ten Ways to Be Happier When You're Exhausted (Without Having to Fix it First)
We all want to feel joyful around our kids and appreciate their childhood. We feel guilty when we can't. But many of us are tired, and just can't muster up the energy to meet those expectations. In…
S5 S5, Episode 1: How This ADHD Mom Built a Life That Doesn't Collapse Under Pressure
ADHD doesn’t have to be this hard! Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.
S4 S4, E19: How I Plan My Year as an ADHD Woman - and Actually Stay on Track with My Goals (2026)
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 18: Surviving a Low Dopamine Week (Without Losing Progress)
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 17: How I Am Revolutionising My Adhd Life in 2026
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 16: A Day in the Life of ADHD
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 15: (A Love Letter to ADHD) Creativity and Speaking into the Void
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 14: The 5 Best and 5 Worst Things About Homeschooling My ADHD Kids
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 13: 10 Ways you're still parenting the old way - and it's not working for your adhd child
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 12: 7 ADHD myths that are harming your child (and how to fix them)
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, E11: The ADHD Shortcut to Consistency - Without Pushing Harder or Burning Out
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, E10: Why Trying Harder Is Making You Burn Out - and How ‘Nervous System First’ Brings Back Balance and Flow
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, E9: Stop Fighting the Tension: End the Cycles of Stress Before They Escalate
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 8: The Whimsy Effect in Action: Boost Dopamine, Ease Bickering, and Deepen Relationships
Check out the related blog post on my substack. ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel…
S4 S4, Episode 7: Flexible, Not Fragile - Rethinking Attachment, Outcomes & Wins
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
S4 S4, Episode 6: Self-Doubt Isn't a Stop Sign: How to Break Through the Cycle of Giving Up and Finally Kick Those Goals
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 5 - Dabbling or Direction - Hyperfocus, Hobbies and Creating Forward Momentum (And the link between Taylor Swift, homeschooling and ADHD)
Check out the related blog post on my substack. ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel…
S4 S4, Episode 4: From Stuck to Supported - Delegate, Batch, Breathe
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 3: Force, Not Flow - Let Momentum Lead
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
S4 S4, Episode 2: Thought Loops, Drama Hooks and Reclaiming Mental Space
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And…
Frequently Asked Questions
Happier ADHD has published 58 episodes since December 2022, covering topics in Education, Health & Fitness.
Happier ADHD is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
Sign up on Grep.FM to access contact details for Happier ADHD, including email and social media links.
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