Happy Healthy Her Podcast
Tracey Male; Cynthia Penner; Lorraine Kihm
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Recent Episodes
S3E10 Your Body is Talking - Are You Listening? Mind-Body Connection Explained with Dr. Julius Torelli
What if your symptoms aren’t random… and your body is trying to tell you something? In this episode of the Happy Healthy Her Podcast, we explore the powerful mind-body connection with cardiologist…
S3E15 From Corporate Litigator to Wellness Coach | Lori Eber’s Midlife Reinvention
Why does everything feel harder in midlife… even when you’re doing “all the right things”? In this honest, hilarious, and deeply insightful episode of the Happy Healthy Her Podcast, Tracey Male sits…
S3E14 The Hidden Blocks Keeping Women Stuck: Healing the Subconscious & Reclaiming Your Power
Have you ever felt like you’ve done all the “right” things… read the books, worked on yourself, tried to stay positive… and yet something still feels stuck? In this powerful episode of the Happy…
S3 When You Know Better But Still React: The Power of Awareness in Midlife
Have you ever had a moment where you knew better… and still reacted in a way you wish you could take back? In this honest and unscripted Happy Healthy Her: Between Us Girls episode, we’re talking…
S3E13 Creating a Space Where People Naturally Come Together and Why it Matters
There’s something powerful about walking into a place and feeling like you belong… and when it’s created with intention, you can feel the difference. In this episode of the Happy Healthy Her…
S3E11 Relationship Expectations vs Reality: Why Love Feels Harder Than You Thought
We grow up believing that when we find the right person, relationships should feel natural, easy, and effortless. But in reality, even healthy relationships come with conflict, frustration, and…
S3E14 5 Signs Fear is Being Disguised as “Being Smart"
You think you’re being practical… But what if it’s actually fear making your decisions? 🎧 Episode Summary In this powerful and eye-opening conversation, Tracey is joined by co-hosts Cynthia and…
S3E10 Your Body is Talking - Are You Listening? Mind-Body Connection Explained with Dr. Julius Torelli
What if your symptoms aren’t random… and your body is trying to tell you something? In this episode of the Happy Healthy Her Podcast, we explore the powerful mind-body connection with cardiologist…
S1E3 How Did I Get Here? The Midlife Wake-Up Moment | Between Us Girls
There’s a moment in midlife that doesn’t always arrive all at once. Sometimes it’s subtle… quiet… almost unnoticeable at first. The kids don’t need you the same way they used to. Your routines begin…
Derailed: When Your Body Forces You to Slow Down
Last week I said something out loud that felt completely true. “I don’t think I could live without my morning beach walks.” They regulate me. Clear my mind. Ground my body. Anchor my day. And then…
S3E9 Why Communication Isn’t the Real Problem in Relationships | Couples Therapy Secrets with Bruce Chalmers
Why do so many couples believe their biggest relationship problem is communication? According to psychologist Bruce Chalmers, who has spent more than three decades working with couples, communication…
S3E8 Losing Yourself in Love — and Finding Your Way Back with Nikki Allen
What happens when love slowly erodes your sense of self? In this deeply honest conversation, we sit down with author Nikki Allen to explore the kind of heartbreak that doesn’t leave visible bruises…
The 2AM Wake-Up Club: Sleep Sabotage in Midlife | Between Us Girls Series Ep. 1
Have you ever jolted awake at 2 or 3 a.m., heart racing, mind buzzing, and absolutely no reason to be wide awake? Welcome to the club. In this very first Happy Healthy Her: Between Us Girls Series…
S3E7 Beyond Periods: Comfort, Body Awareness, and Supporting Women Through Every Stage of Life
We often focus on what we put into our bodies… But how often do we think about what touches our bodies every single day? In this episode, we’re having an open and honest conversation about comfort,…
S3E6 Are You Really “Broken”? Rethinking Mental Health, Diagnosis, and Human Resilience with Dr. Fred Moss
What if there’s actually nothing wrong with you? In this thought-provoking episode of the Happy Healthy Her Podcast, Cynthia and co-hosts Tracey and Lorraine sit down with Dr. Fred Moss,…
S3E5 Why Organization Can Calm Your Nervous System and Prevent Burnout | Guest Cathy Perez
Burnout isn’t a lack of passion — it’s often a lack of support. In this episode of the Happy Healthy Her Podcast, Tracey Male sits down with Cathy Perez, wellness coach, certified yoga instructor,…
S3E4 Healing Your Inner Eater: How Family Food Stories Shape Our Relationship with Food
What if your struggles with food were never really about willpower, discipline, or “doing better”? In this episode of the Happy Healthy Her Podcast, Cynthia, Tracey, and Lorraine sit down with…
S3E3 When Life Is Too Much: How to Stay Grounded Through Grief, Burnout & Change
What do you do when life keeps asking more of you… and you’re already tired? In this powerful and grounding episode of the Happy Healthy Her Podcast, Tracey Male is joined by licensed social worker,…
S3E2 Hashimoto’s Explained: Early Signs, Triggers & How to Get the Right Tests
Feeling exhausted, foggy, puffy, and still being told “your labs are normal”? This episode shines a light on what your thyroid and immune system may be trying to tell…
S3E1 Breaking Up With Coffee: How Caffeine Hijacks Your Energy, Hormones, and Nervous System | Steve Frazier
If you can’t function without coffee — but still feel tired, anxious, wired, or burnt out — this episode is for you. In this eye-opening conversation, Cynthia, Tracey, and Lorraine sits down with…
Frequently Asked Questions
Happy Healthy Her Podcast has published 58 episodes since January 2025, covering topics in Alternative Health, Health & Fitness.
Happy Healthy Her Podcast is currently highly active with new episodes weekly. Average episode length is 52m.
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