Happy Healthy Her Podcast
Tracey Male; Cynthia Penner; Lorraine Kihm
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Recent Episodes
S3E4 Healing Your Inner Eater: How Family Food Stories Shape Our Relationship with Food
What if your struggles with food were never really about willpower, discipline, or “doing better”? In this episode of the Happy Healthy Her Podcast, Cynthia, Tracey, and Lorraine sit down with…
S3E3 When Life Is Too Much: How to Stay Grounded Through Grief, Burnout & Change
What do you do when life keeps asking more of you… and you’re already tired? In this powerful and grounding episode of the Happy Healthy Her Podcast, Tracey Male is joined by licensed social worker,…
S3E2 Hashimoto’s Explained: Early Signs, Triggers & How to Get the Right Tests
Feeling exhausted, foggy, puffy, and still being told “your labs are normal”? This episode shines a light on what your thyroid and immune system may be trying to tell…
S3E1 Breaking Up With Coffee: How Caffeine Hijacks Your Energy, Hormones, and Nervous System | Steve Frazier
If you can’t function without coffee — but still feel tired, anxious, wired, or burnt out — this episode is for you. In this eye-opening conversation, Cynthia, Tracey, and Lorraine sits down with…
S2E20 The Chi Method That Actually Transforms Women’s Health After 40 — with Banya Lim
Feeling tired, disconnected, or like you’ve lost your spark? Today’s episode dives into the real reason so many women over 40 feel “off”…and how Chi (your body’s energy flow) may be the missing…
S2E19 Untangling Procrastination: Tiny Habits® to Release Emotional Roadblocks
Procrastination isn’t about laziness, lack of willpower, or poor time management. It’s emotional. In this episode, we’re joined by Andrea Spyros and Nancy DeFina of BD3 Solutions, behavior design…
S2E18 Which Doctor Do I Need? A Midlife Woman’s Guide to Medical, Natural & Holistic Healthcare
Feeling confused about which doctor to see for your menopause symptoms, hormone issues, or midlife health concerns? You’re not alone—and this episode is here to clear the fog. We’re breaking down the…
S2E17 Breaking up with Shame: The Inner Voice that Lies
What if shame isn’t your teacher — but your jailer? In this bold and eye-opening episode of The Happy Healthy Her Podcast, host Lorraine Kihm sits down with Emma Lyons, a transformational healer and…
S2E16 Unlocking the Superpower of Dyslexia: Rewiring the Brain Through The Writing Method with Russell Van Brocklen
In this eye-opening episode of the Happy Healthy Her Podcast, Cynthia Penner, Tracey Male, and Lorraine Kihm sit down with educator and researcher Russell Van Brocklen, creator of The Writing Method,…
S2E15 Petite Practices for Purposeful Growth with Dr. Christiane Schroeter
What if growth didn’t mean doing more — but doing what matters most? 🌿 In this inspiring episode of the Happy Healthy Her Podcast, hosts Tracey Male and Lorraine Kihm sit down with Dr. Christiane…
S2E14 The Stories We Carry: How Rewriting Your Truth Sets You Free
What if the story you’ve been living isn’t the truth — but a version you created to feel safe? In this heartfelt episode of the Happy Healthy Her Podcast, Lorraine Kihm and co-hosts Tracey Male and…
S2E13 Do You Really Have to Quit Drinking? The Surprising Truth | Dr Michele Perron
Have you ever felt like your only options with alcohol were to either keep drinking the way you are or quit completely? What if there was another way? In this episode of the Happy Healthy Her…
S2E12 The Power of No: Reclaiming Time, Energy, and Self-Trust
Have you ever said “yes” when every part of you wanted to say “no”? In this episode of Happy Healthy Her Podcast, We sit down with leadership coach, intuitive healer, and international speaker…
S2E11 Healing Neuropathy Naturally: Dr. Sara Griffin's Whole-Body Approach
In this empowering episode of the Happy Healthy Her Podcast, host Lorraine Kihm is joined by Dr. Sara, a seasoned chiropractor and owner of Active Care Chiropractic, to explore natural, whole-body…
S2E10 ADHD in Midlife: A Woman’s Guide to Calm & Clarity with Corie Wightlin
ADHD isn’t just a childhood challenge—it’s showing up in more and more women during midlife, often after years of being overlooked. In this episode of the Happy Healthy Her Podcast, we sit down with…
S2E9 The Root of Healing: Whole-Person Care with Dr. Madori Griffin
If you’ve ever felt dismissed, overwhelmed, or stuck in your health journey, this episode is for you. Dr. Madori Griffin—chiropractor, women’s health advocate, and functional medicine…
S2E8 Tap Away the Tension: Amy Vincze on Healing Mind, Body, and Emotions
What if you could calm your stress, release emotional weight, and even ease physical pain—all with the tap of your fingertips? In this episode of Happy Healthy Her Podcast, we sit down with EFT…
S2E7 Cognitive Health, Dementia, & Caring for the Caregivers | Guest: Kathi Miracle - Dementia Expert
Caring for a loved one with dementia can be one of the most challenging—and emotional—journeys of your life. In this episode, we’re joined by the amazing Kathi Miracle, a certified dementia expert…
S2E6 Laughter is the Best Medicine | Guest: Cathy Nesbitt
We’ve all heard the saying, “Laughter is the best medicine”—but today, you’ll find out why that’s more than just a feel-good phrase. In this episode of Happy Healthy Her, we’re joined by the joyful…
S2E5 S2. E5: Change Your Thoughts, Change Your Life: The Power of Directional Mantras™ with Kimberly Brenner
What if changing a lifelong pattern didn’t have to take… a lifetime? 🤯 In this high-energy, eye-opening episode, we’re joined by the incredible Kimberly Brenner, the creator of Directional…
Frequently Asked Questions
Happy Healthy Her Podcast has published 44 episodes since January 2025, covering topics in Alternative Health, Health & Fitness.
Happy Healthy Her Podcast is currently highly active with new episodes weekly. Average episode length is 56m.
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