Happy Rebel Podcast
Sandra Ann Miller
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About This Podcast
Welcome to the Happy Rebel Podcast, where we undo the anger and fear that got us here. Host Sandra Ann Miller, a.k.a. The Happyist, is your certified guide to eudaimonic happiness. WTF is that? Stick around and find out. Are you ready to change your life and the world? Good! Let’s get happy and disrupty.
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Recent Episodes
S2E20 Letting Go of Control and Trusting Again
It's the last episode of Season 2! Let's get into it...If you stop to think about it, as I did the other day, you might come to realize that a lot of our unhappiness comes from our need to control.…
S2E19 Not Sorry
Believe it or not, I’m a pretty polite person. “Please” and “thank you” are said on the reg. I’m sure I’m not alone. Right, ladies? Polite is one of the things that girls are encouraged to be,…
S2E18 What if it is Easy?
We were sort of raised to believe that anything worth having comes at a cost. It’s hard to achieve. You’ve got to sacrifice, work all hours of the day and suffer for what you want in life. For a long…
S2E17 Let Yourself Be Happy(er)
What are the reasons you aren’t happy right now, or happier if you do consider yourself to be a happy person? Is the list long or short? Does it involve things in your control or out of it?I’m sure…
S2E16 Seeing Flags and Acting on Them
So, I spent my Thursday and Friday binge watching the second season of “Worst Ex Ever” on Netflix. Not hard to do; it’s only 4 episodes. The show is more than a little horrifying. And I have a deep…
S2E14 Make it Fun
This is probably going to sound weird AF, but I don’t care. It works. So, stick with me.A long time ago, I was told that otters won’t do anything that isn’t fun. I took that as gospel, after all, we…
S2E14 Ego Boundaries
I was going to title this episode “Care Less”, but I figured that would just piss off a bunch of people who didn’t need any more to be pissed off about. Because it’s not about not giving a shit, but…
S2E13 Community
Let me ask you a few questions.Do you use your turn signal? Do you return your shopping cart to the front of the store, not just near the doors, but where the shopping carts actually live? Do you…
S2E12 It Starts with Happiness
If you are an American, if you live in a capitalistic society, I'm going to hold your hand while I tell you this gently, with all the love in my heart: You are doing happiness wrong. You are. I mean,…
S2E1 Underhappy
You're not unhappy. You feel joy. You appreciate what you have, for the most part. You're happy. Kinda. You just know that you could be more happy. You're not unhappy, just underhappy. And it kind of…
S2E1 Season 2 Trailer
When it comes to being happy, or deepening our eudaimonic wellbeing, I’m going to stop being polite and start getting real…excited and aggressive about why this needs to be a f*cking priority. The…
S1E10 Becoming Attractive
One day, I’ll give you the full list of all the words I don’t like in the arena of self-development. We’ve covered Coach and Gratitude; now we can add Manifesting to it. Abundance, as well. So many…
S1E9 Meditation
One thing that we in the Western world do not do enough of is meditate. I think meditation is just as misunderstood as happiness. And just as powerful.But if you’re picturing mediation as sitting in…
S1E8 Cult-Proof
Pick a cult, any cult. There are so many to choose from. Some active. Some defunct. But what do they all have in common? It’s not just the grift or the coercive control. It’s that good people go to…
S1E7 Bringing in the Joy
Now is probably the worst time to talk about being happy. But, really, it’s the best.Once again I have to stress what happiness actually is and is not. Happiness is not being giddy, or blissfully…
S1E6 Breaking the Negativity Bias
One of the more effed up things about being human is how our brain works. Or maybe the malfunctions. For example: The Negativity Bias. This is where our wee melons decide to give more weight to…
S1E5 Get Curious, Not Critical
Are you quick to judge? Sharp with an opinion? And I don’t mean just in general; I mean toward yourself. Oh. Didn’t see that one coming? Yep, we are going to dip our toes into our self-criticism and…
S1E4 The Other Resistance
Resistance comes in many forms, but the one I want to talk about is the one we do to ourselves. Which is the absurd version.Why do we NOT do the things we know we need to do for our own betterment?…
S1E3 The Radical Act of Self-Love
Right up there with happiness, self-love is super misunderstood. What is your reaction to it? Did you get the ick? Does it make you want to put on Birkenstocks and touch grass? Or do you nod in…
S1E2 Are You Unhappy or Just a Consumer?
Materialism or Consumerism. Doesn't matter what we call it, all it does is bring debt and dissatisfaction. Happiness doesn't come from things. Without giving you the ick, happiness comes from within.…
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Happy Rebel Podcast has published 22 episodes since November 2025, covering topics in Education, Health & Fitness.
Happy Rebel Podcast is currently highly active with new episodes weekly. Average episode length is 10m.
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