Happy Rebel Podcast
Sandra Ann Miller
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About This Podcast
Welcome to the Happy Rebel Podcast, where we undo the anger and fear that got us here. Host Sandra Ann Miller, a.k.a. The Happyist, is your certified guide to eudaimonic happiness. WTF is that? Stick around and find out. Are you ready to change your life and the world? Good! Let’s get happy and disrupty.
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S1E9 Meditation
One thing that we in the Western world do not do enough of is meditate. I think meditation is just as misunderstood as happiness. And just as powerful.But if you’re picturing mediation as sitting in…
S1E8 Cult-Proof
Pick a cult, any cult. There are so many to choose from. Some active. Some defunct. But what do they all have in common? It’s not just the grift or the coercive control. It’s that good people go to…
S1E7 Bringing in the Joy
Now is probably the worst time to talk about being happy. But, really, it’s the best.Once again I have to stress what happiness actually is and is not. Happiness is not being giddy, or blissfully…
S1E6 Breaking the Negativity Bias
One of the more effed up things about being human is how our brain works. Or maybe the malfunctions. For example: The Negativity Bias. This is where our wee melons decide to give more weight to…
S1E5 Get Curious, Not Critical
Are you quick to judge? Sharp with an opinion? And I don’t mean just in general; I mean toward yourself. Oh. Didn’t see that one coming? Yep, we are going to dip our toes into our self-criticism and…
S1E4 The Other Resistance
Resistance comes in many forms, but the one I want to talk about is the one we do to ourselves. Which is the absurd version.Why do we NOT do the things we know we need to do for our own betterment?…
S1E3 The Radical Act of Self-Love
Right up there with happiness, self-love is super misunderstood. What is your reaction to it? Did you get the ick? Does it make you want to put on Birkenstocks and touch grass? Or do you nod in…
S1E2 Are You Unhappy or Just a Consumer?
Materialism or Consumerism. Doesn't matter what we call it, all it does is bring debt and dissatisfaction. Happiness doesn't come from things. Without giving you the ick, happiness comes from within.…
S1E1 Let's Get Happy and Disrupty!
Let me back up to the beginning. How this all got started.I was in a pretty bad mood from 2016 through 2022. Wonder why? And that meh mood lingered even after some of the dust settled. It was in…
S1E1 The Happy Rebel Podcast is Coming!
This is the Happy Rebel Podcast. I’m Sandra Ann Miller, a.k.a. The Happyist, your certified guide to eudaimonic happiness. WTF is that? Stick around and find out. Let’s undo the anger and fear that…
Frequently Asked Questions
Happy Rebel Podcast has published 10 episodes since November 2025, covering topics in Education, Health & Fitness.
Happy Rebel Podcast is currently highly active with new episodes weekly. Average episode length is 11m.
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