Harnessing Happiness with Sarah J Naylor

Sarah J Naylor

English Alternative Health Education Health & Fitness Self-Improvement

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Episodes 201

Avg. Duration 22m

Activity Dormant

Since Sep 2021

Latest Episode Mar 2025

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Schedule

Weekly

Format

Episodic

Hosting

feeds.transistor.fm

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About This Podcast

Harnessing Happiness is a powerful and uplifting personal development podcast hosted by executive coach, mentor, speaker and author Sarah J Naylor. Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms. Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful. If you're ready for uplifting conversations, empowering perspectives and a reminder that change really is possible, you're in the right place.

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English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Self-Improvement Report English Alternative Health Report

Recent Episodes

200: Celebrations, Achievements, Projects & Plans

Mar 25, 2025 9m

200: Celebrations, Achievements, Projects & Plans Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive…

199: Embracing Change (mindset, wellbeing, positive vibes)

Mar 21, 2025 10m

199: Embracing Change (mindset, wellbeing, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and…

198: Enlightened & Inspired - Sarah chats to James Anthony Walker

Mar 18, 2025 34m

198: Enlightened & Inspired - Sarah chats to James Anthony Walker Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter,…

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)

Mar 14, 2025 10m

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy,…

196: Picture This! - Sarah chats to Branding Photographer Suzanne Fells

Mar 11, 2025 31m

196: Picture This! - Sarah chats to Branding Photographer Suzanne Fells Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy,…

195: Being True to You (careers, lifestyle, authenticity)

Mar 07, 2025 10m

195: Being True to You (careers, lifestyle, authenticity) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and…

194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris

Mar 04, 2025 36m

194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy,…

193: A Good Night's Sleep - Top Tips & More!

Feb 28, 2025 10m

193: A Good Night's Sleep - Top Tips & More! Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive…

192: Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley (mindset, wisdom, empowerment)

Feb 25, 2025 30m

192: Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast,…

191: AI - Shifting Perspectives & Creating Opportunities for Change

Feb 21, 2025 10m

191: AI - Shifting Perspectives & Creating Opportunities for Change Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter,…

190: The Prince of Positivity - Sarah chats to Spencer Jones (mindset, energetics)

Feb 18, 2025 24m

190: The Prince of Positivity - Sarah chats to Spencer Jones (mindset, energetics) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends…

189: Valentine's Day Self Love Special (wellbeing, inner-work, love)

Feb 14, 2025 10m

189: Valentine's Day Self Love Special (wellbeing, inner-work, love) Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter,…

188: Be Disruptive - Be Yourself: Sarah chats to Aoife Tynan (mindset, acceptance, change)

Feb 11, 2025 29m

188: Be Disruptive - Be Yourself: Sarah chats to Aoife Tynan (mindset, acceptance, change) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which…

187: Progressive Reflections (mindset, energetics, wisdom)

Feb 07, 2025 10m

187: Progressive Reflections (mindset, energetics, wisdom) Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and…

186: Calling Time on Societal 'Success' Programming: Sarah chats to Sarah O'Brien-Hammond

Feb 04, 2025 31m

186: Calling Time on Societal 'Success' Programming: Sarah chats to Sarah O'Brien-Hammond Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which…

185: Fabulous Fun - Repurposing & Recycling! (crafting, reusing, awareness, mindset)

Jan 31, 2025 10m

185: Fabulous Fun - Repurposing & Recycling! (crafting, reusing, awareness, mindset) Get inspired as Sarah talks passionately about her love of recycling and giving life to second hand items -…

184: Energetically Enthusiastic About AI - Sarah chats to Vanessa Raath

Jan 28, 2025 33m

184: Energetically Enthusiastic About AI - Sarah chats to Vanessa Raath Curious about AI? Reluctant to integrate it? Suspicious even? In this fascinating episode Vanessa, a powerhouse in the Global…

183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle)

Jan 24, 2025 10m

183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle) Curious about mindfulness? Need a reminder of how being mindful can bring joy to your life? Check out this latest soundbite from…

182: Impactful Stuff! Passions + Fulfilment = Happiness - Sarah chats to Elliot Kay (mindset, motivation, communication)

Jan 21, 2025 32m

182: Impactful Stuff! Passions + Fulfilment = Happiness - Sarah chats to Elliot Kay (mindset, motivation, communication) An enlightening episode that focuses heavily on drive, determination and that…

181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle)

Jan 17, 2025 10m

181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle) Tune in for some 'going with the flow' inspiration from Sarah as she talks about her early start to Saturday morning at minus 3…

Frequently Asked Questions

How many episodes does Harnessing Happiness with Sarah J Naylor have?

Harnessing Happiness with Sarah J Naylor has published 201 episodes since September 2021, covering topics in Alternative Health, Education.

Is Harnessing Happiness with Sarah J Naylor still active?

Harnessing Happiness with Sarah J Naylor is currently dormant with new episodes weekly. Average episode length is 22m.

How do I contact Harnessing Happiness with Sarah J Naylor for sponsorship or guest appearances?

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