Episodes 493
Avg. Duration 53m
Activity Highly Active
Apple Rating 4.9 (1,538)
Since Mar 2019
Latest Episode Jun 2026

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Open to Sponsors Features Guests

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
76%
Hosting
feeds.megaphone.fm

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About This Podcast

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.

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Recent Episodes

I Take NAD+ Daily at 41 — Here Is the Form and Dose That Actually Works | Heal Thy Self w/ Dr. G #492

Jun 11, 2026 14m

Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%. NAD+…

Sleep Less and Feel Better — The Sleep Fix Nobody Told You | ft. Dr. Michael Breus HTS #491

Jun 08, 2026 1h 14m

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get…

I Tested My Fish Oil at Home (45% Chance Yours Is Already Rancid) | Heal Thy Self w/ Dr. G #490

Jun 04, 2026 10m

There is a 45% chance the fish oil sitting in your cabinet right now is already oxidized. And rancid omega-3s do not just fail to help you. Research shows they generate pro-inflammatory byproducts…

I Ditched Neosporin for This — Here Is What Happened | ft. Justin Gardner HTS w/ Dr. G #489

Jun 01, 2026 37m

→ Active Skin Repair | Head to https://activeskinrepair.com and use code DRG at checkout for 25% off all Active Skin Repair products. (Discount returns to standard rate after June 8th) Episode…

These 3 Things Together Reduce Cancer Risk by 61% | Heal Thy Self w/ Dr. G #488

May 28, 2026 18m

→ Get My Brand Masterlist: ⁠⁠https://drchristiangonzalez.com/best-brands-form-2-2/⁠⁠ Episode Description In 2025, researchers published what may be the most important longevity study of the decade.…

You Keep Attracting the Wrong Person — The Attachment Explanation | ft. Eli Hardwood HTS #487

May 25, 2026 1h 6m

Sponsored By: → Ora Organics | Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description The way you show up in…

If You Are 40 and Not Taking Creatine You Are Already Behind — Here Is Why | Heal Thy Self w/ Dr. G #486

May 21, 2026 13m

→ Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/⁠ Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind…

High Protein Low Fiber — The Most Damaging Gut Combination | ft. Dr. Karan Rajan HTS #485

May 18, 2026 58m

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline’s clinically proven formula is now available…

I Tested 51 'Premium' Magnesium Brands for Toxins (Only 5 Passed)

May 14, 2026 13m

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description 51 magnesium companies contacted. 45 never…

Looking Directly at Death Made Her More Alive Than Ever | ft. Darlene Cordero HTS #483

May 11, 2026 1h 7m

→ Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! →…

Bottled Water vs Tap Water: Which Is Actually Better to Drink? | Heal Thy Self w/ Dr. G #482

May 07, 2026 12m

→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description Bottled water isn't safer than tap. Tap water isn't safe either. And almost nobody actually knows…

The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481

May 04, 2026 44m

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at…

I Tested 50 ‘Premium’ Coffee Brands for Toxins (Only 3 Passed) | Heal Thy Self w/ Dr. G #480

Apr 30, 2026 10m

→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My Premium Coffee for Toxins…

Mineral Deficiency: Your Body Has Been Warning You All Along | ft. Caroline Alan HTS #479

Apr 27, 2026 1h 2m

→ Beam Minerals: http://www.beamminerals.com/DRG → Book & Mineral Reset Program: https://www.mineralresetbook.com Episode Description Nearly every American is mineral deficient. Not a little low…

I Tested the ‘BEST’ 24 Salts for Toxins (Only 4 Passed) | Heal Thy Self w/ Dr. G #478

Apr 23, 2026 10m

→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Get My 24 Best Salts for Toxins Guide: https://drchristiangonzalez.com/best-salts-for-toxins-pdf-request-form/ →…

The Hidden Thing Destroying Your Sex Life — It Is Not Stress | ft. Nicole McNichols HTS #477

Apr 20, 2026 1h 14m

Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Santa Barbara Chocolate |…

Creatine for Women: The Truth About Bloating, Hair Loss, and Hormones | Heal Thy Self w/ Dr. G #476

Apr 16, 2026 13m

Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get My Creatine For Women Guide: https://drchristiangonzalez.com/creatine-for-women-pdf-request-form/ → Shop all my…

What If Disease Starts in the Heart, Not the Cells? | Heal Thy Self w/ Dr. G #475

Apr 14, 2026 13m

Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Air Doctor | Head to…

Peptides: What Works, What's Experimental, and What to Skip | Heal Thy Self w/ Dr. G #474

Apr 09, 2026 18m

Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Peptides are everywhere right now. But…

Emotional Constipation: How Holding On Is Making You Sick | ft. Iyanla Vanzant HTS #473

Apr 06, 2026 54m

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Puori | Go to https://puori.com/DRG and use the code DRG at…

Frequently Asked Questions

How many episodes does Heal Thy Self with Dr. G have?

Heal Thy Self with Dr. G has published 493 episodes since March 2019, covering topics in Alternative Health, Health & Fitness.

Is Heal Thy Self with Dr. G still active?

Heal Thy Self with Dr. G is currently highly active with new episodes every few days. Average episode length is 53m.

How do I contact Heal Thy Self with Dr. G for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Heal Thy Self with Dr. G, including email and social media links.

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