Health Starts at Home
Holly Jean Mullen
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About This Podcast
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
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Recent Episodes
S3E53 Indoor Air Quality, Moisture, and HVAC: What Oklahoma Homeowners Need to Know | Ep 53
Send a textIf you’ve ever thought, “My house just doesn’t feel right… but I can’t put my finger on why,” this episode is for you.Indoor air quality isn’t just about temperature or filters, it’s about…
S3E52 When the Body Can’t Detox: A Mother’s Journey Into Root-Cause Healing, Environmental Toxins & Energy Medicine | Ep 52
Send a textWhat happens when your child’s body can’t detox, and no one can give you real answers?In this episode, I’m joined by Tulsa-based holistic practitioner Samantha Jones, whose journey into…
S3E51 Christina Hildebrand on CDC Vaccine Schedule Changes, Informed Consent, and Parental Choice | Ep 51
Send a textThis was an important conversation for me to share.In this episode, I’m joined by Christina Hildebrand from A Voice for Choice to talk through the recent CDC vaccine schedule update:…
S3E50 Hindsight Is 20/20: How Health, Home, and Discernment Shaped My Wellness Journey | Ep 50
Send a textThis episode opens Season 3, and it’s really about how I got here - at the intersection of health, home, and asking better questions.Over the years, I’ve learned that healing doesn’t…
S2E49 Navigating the Complexity of Building Healthy Homes: What You Need to Know | Ep 49
Send a textThis episode starts the conversation, diving into the truth about building a healthy home, and why most consumers and builders misunderstand what a “healthy home” actually is. Host and…
Out of Sync: How Modern Homes Mess with Your Body Clock | Ep 48
Send a textYou’re not tired because you’re lazy; you’re tired because your light is lying to you.In this episode of Health Starts at Home, I’m breaking down what really happens when our homes,…
S2E47 Breathing Easy: Understanding Your Home HVAC Health (the basics) | Ep. 47
Send a textYour HVAC system does more than control the temperature, it’s the respiratory system of your home. When it’s out of balance, it can quietly affect your sleep, mood, energy, and even your…
S2E46 Aging Gracefully, Living Faithfully: A Holistic Take on Beauty with Bria Alston | Ep 46
Send a textWhat if your skincare routine was more about healing your soul than hiding your flaws?In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Bria Alston,…
S2E45 Sowing Seeds of Peace in a Culture of Chaos: Kingdom Principles for Your Life and Home | Ep. 45
Send a textWhat does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles,…
S2E44 Hidden Stressors, Hormone Health, and the Truth About Functional Medicine with Tia Christ, NP | Ep. 44
Send a textIn this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a…
S2E43 Healing Eczema, Simplifying Skincare, and Ditching the Chemicals with Green Goo’s Jodi Scott | Ep 43
Send a textIn this episode of The Health Starts at Home Podcast, host Holly Jean Mullen sits down with Jodi Scott, co-founder of Green Goo, to explore how plant-based remedies are transforming first…
You Moved… Now What? How to Love Where You Live (Even If You Don’t Yet) | Ep. 42
Send a textThinking about relocating, or still struggling to feel “at home” after a big move? In this episode we're getting honest about the emotional and mental journey that comes after the moving…
Mold Is Everywhere—But Is It Making You Sick? | Ep. 41
Send a textMold toxicity is one of the most overlooked environmental health threats today. It goes far beyond visible black mold or common allergies—disrupting multiple body systems through harmful…
S2E40 Wellness Real Estate Explained: What Makes a Healthy Home | Ep. 40
Send a textWhat if the real reason you’re not healing… is your house?You’re eating clean, managing stress, taking the right supplements—so why do you still feel off? In this episode, we pull back the…
Building Beyond the Storm: How One Realtor is Changing Florida's Housing Future | Ep 39
Send a textBekah Manley, realtor and co-founder of Thea Development, shares her vision for revolutionizing how we build and buy homes by blending sustainability, resilience, and wellness. She…
Why Beach Vacations Make You Feel Better: The Science Revealed | Ep 38
Send a textOur bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms,…
Food, Fluoride & the Fallout of ‘Healthy’ Headlines | Ep 37
Send a textWelcome to the first “Health & Home Brief” — your monthly round-up of news that matters for real-world wellness.This episode unpacks headlines most people miss but every health-aware…
Smart, Green, or Healthy: Understanding the True Impact of Your Home Environment | Ep 36
Send a textWe explore the crucial differences between smart, green, and healthy homes, clarifying common misconceptions and revealing how each impacts your wellbeing in different ways. This…
S1E35 How Launching a Podcast Sparked My Personal Transformation | Ep 35, Season 1 Finale
Send a textHave you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to…
S1E34 Canceled for Carnivore? What Jenny McCarthy’s Story Reveals About Wellness Culture | Ep 34
Send a textI explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence…
Frequently Asked Questions
Health Starts at Home has published 52 episodes since August 2024, covering topics in Health & Fitness, Home & Garden.
Health Starts at Home is currently active with new episodes weekly. Average episode length is 38m.
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