Episodes 200
Avg. Duration 44m
Activity Highly Active
Apple Rating 4.9 (529)
Since Apr 2022
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
45%
Hosting
feeds.captivate.fm

About This Podcast

Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.

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Recent Episodes

Balsam Fir: Lung Support, Wound Healing, and the Medicine Right Outside Your Door with Erica Macrum

Jun 10, 2026 42m

Could the tree outside your window become one of your greatest herbal teachers?Living at the edge of the boreal forest, Erica Macrum is surrounded by balsam fir (Abies balsamea), and over the years…

3 Surprising Herbs for Stress

Jun 04, 2026 5m

When people think about herbs for stress, they often reach for the usual recommendations. But some of the most supportive herbs aren't always the most obvious.Here, I share three surprising herbs…

Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard

Jun 03, 2026 59m

What can an old fairy tale teach us about one of herbalism’s most trusted plants?In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old…

Passionflower for Sleep and Overthinking: What the Research Shows

May 27, 2026 4m

Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower (Passiflora incarnata) may just be the herb for you!In this short…

3 Underrated Herbs for Oral Health

May 22, 2026 3m

When most people think about oral care, they think about toothpaste or mouthwash. But herbs have a long history of supporting the mouth, gums, and oral tissues in ways that are both practical and…

Mimosa as Emotional Medicine with CoreyPine Shane

May 20, 2026 1h 6m

What if one of the most beloved herbs for emotional healing isn’t just uplifting—but helps us gently reconnect with parts of ourselves we’ve had to tuck away to survive?In this episode, I sit down…

Herbal Oral Care Recipes for Teeth & Gums

May 20, 2026 3m

Herbs can be incredible allies for oral health, but knowing how and when to use them makes all the difference.Here, I share three of my favorite herbal recipes for supporting the mouth, gums, and…

Herbal Oral Care: 3 Things I Wish I’d Learned Sooner

May 16, 2026 3m

Most people think oral health starts and ends with the teeth. But the mouth may be telling a much bigger story.Here, I share three important shifts in thinking that completely changed the way I…

How to Read Signs in Your Teeth, Gums & Tongue with Kyle Denton

May 13, 2026 1h 1m

Most of us were taught to think about dental health in isolation—brush, floss, rinse, repeat. But what if your mouth is actually a gateway to understanding your entire body?In this episode, my friend…

Sweet Woodruff and the Magic of Maywine with Lisen Sundgren

May 06, 2026 56m

What if the medicine you need isn’t just in the plant—but in kneeling down to meet it?Sweet woodruff (Galium odoratum) may not be as widely known as other plants in the herbal world, but as Swedish…

How to Use Piñon Pine for Centering, Coughs, and Infections with Briana Wiles

Apr 29, 2026 52m

If you live in the American Southwest, chances are you’re familiar with piñon pine (Pinus edulis and other species). But while this rugged tree is most often celebrated for its nourishing nuts, its…

Peach Leaf for Nausea, Anxiety, and More with Betsy Miller

Apr 22, 2026 38m

Peaches are sweet, juicy, and familiar—but what if there has been medicine hiding in the leaves all along?In this episode, I sit down with herbalist and nutritionist Betsy Miller to explore the…

Before You Pull Pennywort, Listen to This - with April Punsalan

Apr 15, 2026 50m

Everyone’s trying to get rid of it—but around the world, it’s treasured as medicine. What if pennywort could change the way you see your backyard?Pennywort (Hydrocotyle spp.) is one of those plants…

Nettle Myths You Should Stop Believing

Apr 10, 2026 3m

Nettle has a reputation, and like many beloved herbs, it’s picked up a few myths along the way.In this short podcast, I untangle some of the most common misunderstandings about this deeply nourishing…

Nettle Immersion: A 30-Day Journey with This Nourishing Plant

Apr 08, 2026 8m

Nettle all day, everyday.Does this sound exciting to you? Perhaps it sounds a little intimidating…or maybe you’re just curious why on earth you’d want to submit yourself to so much of a plant that…

Mullein, Smoke, and Harm Reduction with Lian Bruno + Lung Lube: an After-Smoke Syrup

Apr 08, 2026 1h 14m

Isn’t smoking bad for you? Yes…but the conversation around smokable herbs may be more nuanced than you think.In this episode, I’m joined by herbalist and founder of Puff Herbals, Lian Bruno, for a…

Why Herbalists Use Hawthorn for Heartbreak and Heart Disease with Betzy Bancroft

Apr 01, 2026 1h 1m

What if working with hawthorn isn’t just about supporting your cardiovascular system, but also about influencing how your body expresses health at the deepest level?In this heartfelt conversation,…

Nettle as Food, Medicine, and Relationship with Mary Blue

Mar 18, 2026 1h 7m

Stinging nettle has a reputation as a mineral-rich powerhouse—but what happens when you drink it every day for decades?For many herbalists, stinging nettle (Urtica dioica) is one of the first plants…

The Hidden Medicine of Allspice with Asia Dorsey

Mar 04, 2026 1h 24m

What if our ancestors already found solutions for our modern health problems—and the answers are hiding in plain sight in your spice cabinet?Allspice (Pimenta dioica) may be small, but as Asia Dorsey…

Gotu Kola for Clarity and Calm with Jennifer Kurdyla

Feb 18, 2026 54m

In a world of constant sensory overload, how do we care for the mind without burning it out?In today’s episode, I sit down with Jennifer Kurdyla to discuss gotu kola (Centella asiatica), an herb that…

Frequently Asked Questions

How many episodes does Herbs with Rosalee have?

Herbs with Rosalee has published 200 episodes since April 2022, covering topics in Alternative Health, Health & Fitness.

Is Herbs with Rosalee still active?

Herbs with Rosalee is currently highly active with new episodes weekly. Average episode length is 44m.

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