Heart Rate Variability Podcast
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Recent Episodes
This Week In HRV - Episode 41
This week's episode covers four peer-reviewed studies spanning machine learning feature selection, clinical epidemiology, wearable device validation, and real-world mobile health observation. Whether…
Dr. Andrew Seely talk HRV in the ICU and Beyond
In this episode, Dr. Andrew Seely joins Matt Bennett to discuss his work with HRV in the ICU and health care.
This Week In HRV - Episode 40
From the reliability of the tools we use to measure it, to a mathematical algorithm built in its image, to machine learning models that read stress from its patterns, to a clinical trial showing it…
This Week In HRV - Episode 39
This week's lineup takes HRV science somewhere it doesn't always go — into genetics labs, operating theaters, and the physiology of breath control. Five new peer-reviewed studies examine HRV…
The LF/HF Ratio Is Worth Rethinking
The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why it persists, what the evidence actually says it measures, and why it so…
This Week In HRV - Episode 38
HRV, Stress, Spirituality, and the Body's Hidden Autonomic Life: 4 Studies Worth Your Time Heart rate variability research doesn't always stay neatly inside the cardiovascular system — and this…
This Week In HRV - Episode 37
This week on This Week in Heart Rate Variability, Matt Bennett covers five peer-reviewed studies that span the full breadth of HRV science — from a controlled laboratory experiment on fast-paced…
This Week In HRV - Episode 36
This week on This Week in Heart Rate Variability, we cover seven studies that push the boundaries of where HRV science is being applied — from predicting cardiovascular events in asymptomatic adults…
Stephanie White Talks HRV Science and Heart Health
In this episode, Stephanie White joins Matt Bennett to discuss fascinating science related to heart health and HRV at the cellular level.
This Week In HRV - Episode 35
This episode of This Week in Heart Rate Variability takes four very different windows into the autonomic nervous system and finds a single coherent message: your HRV is tracking the full texture of…
Stephan Streuber talks HRV and Physiological Synchrony in Virtual Reality
In this episode, Stephan Streuber joins Matt Bennett to discuss the role heart rate variability played in his recent research and article Remote collaboration in virtual reality induces physiological…
This Week In HRV - Episode 34
Heart rate variability science is moving in several directions at once this week — deeper into neural mechanisms, broader across clinical populations, and more precise in its analytical tools.…
This Week In HRV - Episode 33
Needles, Treadmills, Wearables, and Operating Rooms: Four Ways the Autonomic Nervous System Shows Up Where You Least Expect It This week's episode covers four studies across four completely different…
HRV Special Episode about Polyvagal Theory
In this week’s episode of The Heart Rate Variability Podcast, we step away from our usual multi-paper review to focus on a singular, defining debate in the field: the current controversy surrounding…
This Week In HRV - Episode 32
This week's edition of This Week in HRV examines nine new studies that push the boundaries of what heart rate variability can tell us — from the psychology lab to the emergency department, the…
This Week In HRV - Episode 31
This week’s edition of This Week in HRV dives into ten fresh studies that illustrate how heart rate variability is being used to decode everything from the heat of the climate to the heat of a…
Stephanie White Invites Us to Partner on the Future of HRV
In this episode, Matt Bennett talks to Stephanie White about her work to create an HRV database to guide future research and HRV interventions. As always, Stephanie brings her expertise and passion…
This Week In HRV - Episode 30
This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability. These papers cover a diverse range of topics,…
This Week In HRV - Episode 29
This Week in HRV Edition explores four newly published studies that highlight the remarkable breadth of heart rate variability research. These papers span nutritional neuroscience, digital…
Ana Miranda Talks Heart Rate Variability and Allostatic Load
In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.
Frequently Asked Questions
Heart Rate Variability Podcast has published 106 episodes since October 2024, covering topics in Business, Health & Fitness.
Heart Rate Variability Podcast is currently highly active with new episodes weekly. Average episode length is 38m.
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