Heartland Rooted Plant Based Podcast
Dr Dan and Bob
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About the Show
Partnership & Audience Signals
131 episodes — long track record
Production & Distribution
Recent Episodes
Empathy
How does empathy fit in the WFPB lifestyle? Dr Dan and Phil discuss whether empathy can be helpful in your WFPB journey.
Food Pushers
Dr Dan and Phil discuss strategies to handle food pushers. Also how not to be a WFPB food pusher.
Alcohol
What are WFPB recommendations regarding alcohol. Dr Dan and Phil discuss whether alcohol is considered a healthy food or is best avoided.
Low Impact Exercise
Dr Dan and Phil discuss benefits of low impact exercise such as Tai Chi, Yoga, water aerobics, and walking.
Exciting New AHA Dietary Guidelines
Dr. Dan and Phil talk about the new American Heart Association dietary guidelines. Some new changes are very familiar to our WFPB way of eating.
WFBP Cheese
Dr Dan and Phil talk about why giving up cheese can be so difficult for those going WFPB. We also talk about some of the issues with dairy cheeses and about some common ingredients used to make your…
Spring gardening and Recipies
Bob has taken a leave from podcasting, pardon our short absence. Trying his hand at podcasting is a long time member of Heartland Rooted, is Phil. We talk about Phil's WFPB journey and spring…
Oils
WFPB is a diet that minimizes oil. Why do we avoid it when media and other dietary guidelines include oil or even recommend it.
WFPB and Mood
Dr Dan and Bob discuss how eating WFPB can help affect mood.
WFPB Impact on Cold and Flu
Can eating healthier, specifically WFPB, keep us from getting the seasonal crud? Dr Dan and Bob share our experiences and some recent studies.
WFPB Holidays
Happy Holidays from Dr Dan and Bob! We discuss some holiday WFPB recipe ideas and how to navigate stressors and expectations.
Labs and WFPB Lifestyle
Dr. Dan and Bob talk about how WFBP eating can have a positive effect on some common labs results.
Online Influencers and WFPB eating
We live in a time of a flood of opinions. Online is no exception. How do we navigate information that challenges our current beliefs and ways of thinking, especially when it comes from a polished 30…
Beans
Dr. Dan and Bob discuss a staple in the WFPB way of eating, Beans!!! We talk about how beans can be a powerful addition to the WFPB way of eating.
Food vs Food Like Substances
What is the definition of food and which better fits that definition. Is it Whole Foods/Plant Based, or the Standard American Diet. Dr. Dan and Bob talk about what best describes a food, and what…
WFPB- It's Work!
Learning to eat Whole Foods Plant Based is like any other new skill. It takes work! Dr Dan and Bob talk about some possible barriers and skills and techniques to help make the learning curve easier.
I'm In a WFPB Rut
Bob recently was in a breakfast rut. Dr Dan and Bob discuss possible causes and strategies for managing being in a WFPB rut.
Mushrooms
Dr. Dan and Bob discuss an underrepresented member of WFPB eating...The Mushroom! We talk about some interesting facts about fungi, and ways to incorporate more mushrooms in our diet.
WFPB Food Tastes Really Good
It's easy to think WFPB eating is bland and tasteless. This couldn't be more untrue. Dr. Dan and Bob talk about how eating healthy foods that are full of flavors make WFPB eating sustainable.
WFPB All In vs Going Low and Slow
What is the best way to tackle going whole food plant based? Dr. Dan and Bob discussed the strategies of going all in and going low and slow.
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026