Heather Monthie Podcast
Heather Monthie
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50 episodes for longitudinal research
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What Yoga Does (and Doesn’t) Do for You After 40
If you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are maintaining mobility, preserving balance, and cultivating a nervous system that can…
The Truth About Getting Fit After 40 (No One Says This)
Fitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets) 👉Join OPERATION FIT AF Monthly Membership https://www.operationfitaf.com👉 Download the Nutrition Guide for Women…
How to Stay on Track With Your Nutrition While Traveling Over 40
If you’re over 40 and working hard to stay consistent with your fitness, nutrition, or wellness plan, traveling can feel like a major disruption. Whether it’s a work trip, a vacation, or a long…
Integrating Strength Training and Yoga into Your Wellness Routine
Heather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling overwhelmed. She provides specific examples of alternating days between weight…
Strength Training Over 40 (Beginner Weightlifting Guide)
If you’re over 40 and ready to start strength training but don’t know where to begin, this video is for you! Join Heather as she walks you through beginner-friendly strength training movements…
This Is Why You Keep “Getting Ready” but Never Starting
Stop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the common issue of feeling stuck in the ‘getting ready’ phase, where constant planning and…
365 Day Body Transformation Challenge Explained (Is This for You?) : Operation Fit AF Info Session
Operation Fit AF: 365 Days Body Transformation Challenge Explained Heather introduces the Operation Fit AF 365 Days Body Transformation Challenge, designed for midlife individuals seeking to build…
From 60lbs Overweight to Bodybuilding Stage: Heather’s weight loss transformation over 40
www.OPERATIONFITAF.com I went back and forth for a while about whether I even wanted to share this. Weight, body image, fat loss — those topics can be loaded. They can bring up comparison,…
OPERATION FIT AF: What If You Gave Yourself a Year?
If you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m Heather Monthie, and I want to talk about something that’s been on my heart…
Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40
Let’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but also terrifying.” And honestly? That’s kind of the point. Wheel Pose (Urdhva…
Is It Too Late to Start Yoga?
Have you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a background in dance, gymnastics, or sports. Everyone else started younger, I’ll…
How To Use Yoga Props:
Uses, Tips, and a Starter Kit for Your Home Practice When you first step into a yoga class or start practicing at home, it can feel overwhelming to see all the different props blocks, straps,…
7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)
Links to things mentioned in this episode: 💜 Join the Yoga By Heather Facebook Community: https://www.facebook.com/groups/1603581096525016 60 High-Protein Foods for Women Over 40…
Why High Performers Need More Yoga (Not More Hustle)
If you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a nap can fix. It’s that “my brain won’t shut off and my back is stiff from…
What If You Gave Yourself a Year? (Introducing Operation Fit AF)
I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year to focus on the one thing you’ve been wanting to do for…
Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)
The Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka cork yoga block and Gaiam foam block side by side, so you…
Will Yoga Help You Lose Weight? Yes… But Not How You Think
Let’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of. Not in the way a bootcamp or spin class might torch calories. Not because it…
20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving
Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stress levels are stuck on high?You’re not alone—and you’re not…
Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]
Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She discusses concepts from yoga philosophy, such as Saucha…
Why Yoga Might Be the Leadership Training We’ve Been Missing
We’re asking a lot from our leaders right now. They’re navigating relentless change, managing uncertainty, making difficult decisions, and trying to keep their teams engaged in a world that never…
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