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Recent Episodes
HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds
From childhood trauma and binge eating to global filmmaking and helping others heal — Ercell Ivanhoe Watson II lost over 200 pounds and found purpose on the other side. This is his story.A Nashville…
450 pounds to powerlifter | HC #33 Meet Eric
Welcome back to Heavy Conversations, the podcast where we dive deep into the real stories behind health and transformation. Today, we’re joined by Eric, a family man who transformed his life, going…
Hiding became the norm | HC #32 meet Manuel
Welcome back to “Heavy Conversations,” the podcast where we delve into powerful stories of health and weight loss journeys. Today, we’re excited to share the inspiring journey of Manuel, a man…
400lbs to Bodybuilding | HC #31 Meet Jordan
Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an incredibly inspiring story of transformation featuring Jordan Grahm.…
Roundhouse Kicks & Weight Loss, Meet Dominique- HC #30
Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an inspiring story of transformation and family wellness from a dear…
Meet Gormy - HC #29
Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300…
Meet Ben Jitsu - HC #28
Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized…
Dedicated No Name - HC #27
I had the opportunity to sit down and have an honest conversation with my friend Brandon. We talked about his journey to lose over 100 pounds. His passion for powerlifting. The influence mentors…
“Do hard things” Nikki Aguayo - HC #26
When Nikki Aguayo started her weight loss journey at 730 lb, everything was hard. Faced with a diagnosis of only having a couple months to live due to her obesity. Nikki embraced the motto of doing…
Meet Sheppard - HC #25
Heavy conversations are not easy to have. Special thanks to my friend Shepard who was willing to have one with me. Sheppard is a veteran, a father, a gamer, an entrepreneur and a podcaster. He…
Block Gonzalez's personal journey to be better: HC #24
Meet Block, 47 yr old armed guard. Bjj and Kali student. https://www.instagram.com/russellbuddy/ https://www.instagram.com/bigblockgamc/
Dad Life & Deadlifts HC #23
Welcome back to another episode of Heavy Conversations. I had the pleasure of reconnecting with my friend Justin Watson. Justin is a husband, a father, a gamer, a powerlifter and much more. We had a…
He hasn’t given up - HC #23
Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the…
Living Large - HC #22
Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the…
Finding Consistency
Meet Billy
Meet Brian
Brian is saving his own life with diet and exercise as he prepares for his first strongman competition. We have a candid conversation about obesity and the changes that Brian has made and is still…
Matt Hill part 2
Hey buddies, welcome back. On this episode of Heavy Conversations, I continue my discussion with Matt Hill. Matt is a doctor, a powerlifter, a motivational speaker, a podcaster, a marathon runner,…
#18 How Matt Hill became impossible.
Hey buddies! Wow, wow, wow, how cool is this? I have known Matt as an IG buddy for quite a few months now. As luck would have it, he found his way to the Super Training Gym and we sat down for an in…
#17 MATT WENNING
Hey buddies, well look at us. You’re here, I’m here, we’re here together again to support the cause and to support the buddies. I’m more than grateful for you and for the rare opportunity to have a…
TFWO #16
Hey buddy, just a quick check in.
Frequently Asked Questions
Heavy Conversations has published 33 episodes since March 2022, covering topics in Health & Fitness.
Heavy Conversations is currently sporadic with new episodes monthly. Average episode length is 43m.
Sign up on Grep.FM to access contact details for Heavy Conversations, including email and social media links.
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