Episodes 312
Avg. Duration 1h 10m
Activity Highly Active
Since Mar 2020
Latest Episode Mar 2026

Outreach Signals

Features Guests

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
74%
Hosting
feeds.buzzsprout.com

About This Podcast

Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!

Podcasting 2.0 Features

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Recent Episodes

ARNOLD CLASSIC PREDICTIONS! Palumbo & Aceto | HMR (3/2/26)

Mar 02, 2026 1h

Dave Palumbo and Chris Aceto preview the 2026 Arnold Classic on the Arnold Week episode of Heavy Muscle Radio.

HADI CHOOPAN IN THE US (TOP SECRET LOCATION) || Palumbo & Aceto | HMR (2/23/26)

Feb 23, 2026 1h 9m

Hadi Choopan has officially landed in the United States! In this episode of Heavy Muscle Radio, Dave Palumbo and Chris Aceto break down the massive news that the "Persian Wolf" has secured his visa…

ARNOLD PREVIEW: "It's HIS Show To Lose...." | Palumbo & Aceto | HMR (2/16/26)

Feb 16, 2026 1h 12m

Dave Palumbo & Chris Aceto are back for an all-new Heavy Muscle Radio, previewing the 2026 Arnold Classic. Will this show come down to between Andrew Jacked and world #2 Hadi Choopan, or, could…

HADI BREAKS HIS SILENCE + 365-LB SAMSON DAUDA GUEST POSING! | Palumbo & Aceto | HMR (2/9/26)

Feb 09, 2026 1h 9m

Dave Palumbo and Chris Aceto are back for an all-new episode of the Heavy Muscle Radio Show, bodybuilding's longest running weekly podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Hadi Choopan OUT of Arnold Classic?

Feb 02, 2026 1h 7m

Dave Palumbo, Chris Aceto, and John Hansen are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Is THIS Andrew Jacked UNBEATABLE? + Jason Lowe Remembered | Palumbo & Aceto | HMR (1/26/26)

Jan 26, 2026 1h 1m

Dave Palumbo and Chris Aceto are back for an all-new epsiode of the Heavy Muscle Radio show, bodybuilding's longest running weekly podcast! SHOP SPECIES NUTRITION: https://speciesnutrition.com/

NASSER'S INSANE CYCLES & DOSES! Palumbo & Aceto _ HMR (1_19_26)

Jan 19, 2026 1h 2m

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. Dave comes to us live from his old stomping grounds, in New York,…

KAI GREENE: MOST DISRESPECTED BODYBUILDER, EVER? Palumbo & Aceto | HMR (1/12/26)

Jan 14, 2026 44m

Chris Aceto Shares LEGENDARY Gold's Gym Stories + What Made Phil & Jay DIFFERENT! HMR (1/5/26)

Jan 08, 2026 1h 13m

Dave Palumbo and Chris Aceto reunite for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. Chris returns from his vacation in Puerto Rico, and talks about why…

END OF DAYS FOR BODYBUILDING? HMR (12/29/25)

Dec 30, 2025 1h 17m

SO. MUCH. NEGATIVITY! Dave Palumbo and John Romano are back for the year-end episode of Heavy Muscle Radio, and there are a lot of controversies to unpack. Plus, our BOLD predictions for bodybuilding…

NICK WALKER WILL WIN THE ARNOLD IF... | Palumbo & Romano | HMR (12/22/25)

Dec 22, 2025 1h 2m

Dave Palumbo is joined by John Romano on an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly bodybuilding podcast. On today's episode - Dave and John offer their advice to…

DORIAN YATES' HARSH TAKE ON TODAY'S MR. OLYMPIAS! | Palumbo & Aceto | HMR (12/15/25)

Dec 15, 2025 51m

Palumbo & Aceto | HMR (12/15/25)

EXPOSED? Chris Aceto RESPONDS To Derek Lunsford ACCUSATIONS! Palumbo & Aceto | HMR (12/8/25)

Dec 08, 2025 1h 4m

Dave Palumbo and Chris Aceto are back for an all-new episode of the Heavy Muscle Radio Show, bodybuilding's longest running weekly podcast. On today's episode, Chris Aceto vigorously defends 2 x Mr.…

JAY CUTLER'S BOLD ANDREW JACKED STATEMENT! | Palumbo & Aceto | HMR (12/1/25)

Dec 03, 2025 1h 7m

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode, a recap of the 2025 Bigman Weekend Pro which saw…

DID CHRIS ACETO CHALLENGE NICK WALKER? Palumbo & Aceto | HMR (11/17/25)

Nov 18, 2025 54m

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

THE NEXT MR. OLYMPIA? Andrew Jacked Sends WARNING SHOT! Palumbo, Aceto, ElGargni || HMR (11/10/25)

Nov 12, 2025 40m

Dave Palumbo is joined by Chris Aceto and Kamal Elgargni - LIVE from Romania where Andrew Jacked wins the 2025 Romania Pro in emphatic fashion. It's Heavy Muscle Radio, bodybuilding's longest running…

NICK WALKER vs KYLE WILKES: WHO'S RIGHT? Palumbo & Aceto | HMR (11/3/25)

Nov 04, 2025 1h 5m

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. On today's episode - Nick Walker breaks up with his coach, Kyle…

WHAT REALLY HAPPENED TO DEREK BACKSTAGE! Palumbo & Aceto | HMR (10/27/25)

Oct 29, 2025 59m

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly radio podcast.

OLYMPIA FIRESTORM: HADI ANSWERS BACK + NICK SETS RECORD STRAIGHT! Palumbo & Aceto | HMR (10/20/25)

Oct 20, 2025 1h 3m

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, recapping some more fallout from last weekend's Mr. Olympia competition. Plus, a recap of the 2025 Mexico Pro,…

CONTROVERSIAL OLYMPIA RECAP! Palumbo & Aceto | HMR (10/13/25)

Oct 14, 2025 1h 27m

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, the Olympia recap episode of Heavy Muscle Radio. It's bodybuilding's longest running weekly radio podcast.

Frequently Asked Questions

How many episodes does Heavy Muscle Radio have?

Heavy Muscle Radio has published 312 episodes since March 2020, covering topics in Fitness, Health & Fitness.

Is Heavy Muscle Radio still active?

Heavy Muscle Radio is currently highly active with new episodes weekly. Average episode length is 1h 10m.

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