Hello Intention
Shivon M
Publishing Details
About This Podcast
The podcast dedicated to helping you THRIVE! [Thrive] : 1. to prosper; 2. to grow or develop vigorously (Adopted from dictionary.com) -- Hosted by Shivon M. ~ your out of the box Licensed Therapist who is known for holding your hand while also holding you accountable. Each episode is curated to help YOU discover and utilize the Power of Intention within. We get real about life, mental health, showing up for ourselves and more. We also bring clarity to just how much our experiences past, present and even future shape who we are, where we stand, and how we can bring about the best version of ourselves as we travel through our journey.
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Recent Episodes
Loving Through the Lens of Lack
Send us Fan Mail❤️Are you giving love from a place of peace… or proving?This episode explores what it means to love through the lens of lack — when your care, sacrifice, or silence is driven by fear,…
No Longer Hanging on the Potential
Send us Fan MailIn this transformative episode, Shivon M., Licensed Therapist and Change Expert explores the emotional, mental, and spiritual cost of staying connected to potential — in people,…
Building On Faulty Principles
Send us Fan MailIt's Not You — You’re Building on Broken BlueprintsIn this episode, we’re naming the faulty principles we inherited from trauma, family systems, and cultural messages — and how they…
My Walls of Trust
Send us Fan MailIf you’ve ever struggled to let people in—even when you want to—this episode is for you. We’re naming the truth behind emotional walls, exploring how trust breaks down, and offering…
Can You Describe the Pain?
Send us Fan MailCan You Describe the Pain? The Cost of Silent Suffering and the Power of Naming What HurtsYou can’t heal what you haven’t acknowledged.In this transformative episode, we explore the…
Come Out of The Dark, Sis!
Send us Fan MailYou’ve been showing up—but are you really seen? In this powerful episode, we dive into the emotional and psychological hiding so many high-functioning women experience. If you've been…
Momma's Mental Health - The Pressure, the Pause, the Permission
Send us Fan MailIn this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around…
Burnout Is Not the Baseline: Relearning What It Means to Thrive
Send us Fan MailIn a world that applauds hustle and aesthetic healing, what does true thriving actually look like? In this episode, psychotherapist and life strategist Shivon M. dismantles the myths…
After the Applause: What Happens When the Celebration Ends 🎉
Send us Fan MailGraduation. Milestones. Celebrations. These are supposed to be the happiest moments — but what happens after the confetti settles?In this episode of Hello Intention, Psychotherapist…
A Motherless Mother's Day: Healing When Nurture Never Came
Send us Fan Mail🎧 Episode Summary:Mother’s Day isn’t joyful for everyone. In this powerful episode, we speak to the heartache of growing up without a mother’s love — and explore how to begin healing…
Breaking the Cycle: Healing Generational Stress
Send us Fan MailWhat if the anxiety you carry, the pressure to perform, or the way you shut down during conflict isn’t just your behavior — but a pattern passed down through generations?In this…
Stress to Strategy - April Stress Awareness
Send us Fan MailStress is inevitable—but suffering under it is optional. What if, instead of letting stress control you, you learned how to work with it? Welcome to this action provoking episode of…
Beyond the Past: Reclaiming Your Feminine Power & Destiny
Send us Fan MailYour past may have shaped you, but it does not define you. As Women’s History Month comes to a close, this episode is a powerful reminder that your story is still being written—and…
Healing While Hustling
Send us Fan MailIn this energizing episode, we explore how to integrate deep healing into the fast-paced rhythm of your life. Join our host as she shares practical strategies to recharge your soul…
Healing after Hurt-Filled Relationships
Send us Fan MailIn our lives, relationships can sometimes leave deep marks—small, persistent hurts that erode our sense of self, trust, and connection. "Healing After Hurt-Filled Relationships" is…
Harmful Relationships: Reclaiming Your Voice
Send us Fan MailIn this powerful episode, we peel back the layers of Harmful Relationships to reveal the hidden patterns that keep you trapped—and most importantly, how you can break free. If you’ve…
Relationships! - Unleashing the Power of Authentic Connections
Send us Fan MailRelationships are at the core of the human experience. They shape how we see ourselves, how we engage with the world, and how we find meaning in our lives. But what makes a…
When No One Hears Me - Reclaiming Your Voice
Send us Fan MailHave you ever felt like you’re speaking, but no one is actually listening? Like your thoughts, emotions, and experiences are constantly dismissed, leaving you feeling invisible? In…
We Listen and We Don't Judge
Send us Fan MailIn today’s fast-paced, self-preserving world, we’ve become more focused on defending ourselves than truly listening to others. Conversations often feel like battles instead of…
Behind The Mask 🎭 - UnMasking Your True Self
Send us Fan MailBehind The Mask: Breaking Free and Embracing AuthenticityAre you hiding behind a mask that protects but also confines you? In this empowering episode of Hello Intention, we uncover…
Frequently Asked Questions
Hello Intention has published 33 episodes since March 2022, covering topics in Education, Health & Fitness.
Hello Intention is currently dormant with new episodes weekly. Average episode length is 22m.
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