The Plan to Eat Podcast
Plan to Eat
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About This Podcast
A podcast about meal planning, family dinners, grocery shopping, and cooking more meals at home.
Join Roni and Riley for practical conversations about weekly meal planning, saving money on groceries, reducing food waste, and making dinnertime easier. Each episode shares simple strategies to help you save time in the kitchen, use the food you already have, and stress less about what’s for dinner.
Contact us at [email protected].
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Recent Episodes
S3E135 #135: How to Waste Less Food at Every Stage - Planning, Shopping, and Cooking
This week, we're talking about the full lifecycle of food in our homes, from the moment it's planned all the way to the moment it's eaten (or thrown away). We talk through the most common breakdown…
S3E134 #134: How to Decide if Meal Prep Is Right for You
In this episode, we’re talking about the pros and cons of weekend meal prep vs. weeknight cooking. We’re breaking down the different ways people make dinner work for their schedules, energy levels,…
S3E133 #133: How We Actually Make Dinner in 30 Minutes
This week, we’re breaking down how to actually get dinner on the table in 30 minutes. We talk about quick recipes, but also systems we use that make weeknight cooking faster and less stressful. We…
S3E132 #132: Stop Avoiding Your Meal Plan: Simple Ways to Get Started
This week, we’re diving into why meal planning is so easy to procrastinate, even when we know it makes life easier. From busy schedules and mental load to perfectionism, habits, and not knowing where…
S3E131 #131: A Flexible Family Meal Planning System with Hannah Van Ark
This week, Hannah Van Ark joins the show again to talk about family meal planning and creating systems that make feeding your family easier. After becoming a mom, Hannah realized that most families…
S3E130 #130: The Truth About Why Dinner Feels Exhausting
This week, we’re talking about why meal planning can feel more exhausting than other household chores. Tasks like vacuuming or folding laundry can usually wait, but feeding yourself or your family…
S3E129 #129: How to Beat Dinner Decision Fatigue
When life is busy, mental bandwidth to decide what's for dinner disappears. It's easy to get stuck in a rut and feel completely uninspired to meal plan. Even strong planners have periods where ideas…
S3E128 #128: How to Use What You Already Have (And Waste Less Food)
This week, we're tackling food waste! Leftovers pile up, ingredients get pushed to the back of the fridge, and before long, our precious kitchen inventory goes to waste! Riley and Roni discuss…
S3E127 #127: Everyone in my house eats differently. Now what?
From answering your dinner dilemmas in 2025, we learned that many families juggle multiple dietary needs: picky kids, allergies, macros, gluten-free, dairy-free, vegan, low-sodium, etc. And creating…
S3E126 #126: Meal Planning for Busy Weeks and Unpredictable Schedules
This week, we're helping you handle crazy schedules and a lack of time to plan and cook. Evenings get packed with kids’ activities, meetings, and errands. Schedules can change at the last minute,…
S3E125 #125: Feeding Your Family When You’re Too Tired to Plan or Cook
Many people want to plan and cook but feel too tired, overwhelmed, or depressed by the end of the day to follow through. And even well-made plans fall apart when energy runs out. In this episode,…
S3E124 #124: Big Questions About Meal Planning
We're kicking off the New Year with some questions about meal planning and the podcast! We asked AI to ask us questions about meal planning from our experience of hosting the Plan to Eat…
S3E123 #123: Bonus Episode! Wrapping up Your Dinner Dilemmas
Surprise! This week, we're giving you a bonus episode to finish up the final handful of dinner dilemmas. In this episode, we tackle dilemmas about juggling multiple eating preferences in one…
S3E122 #122: What We're Eating This Winter
We are finishing 2025 with lots of recipe inspiration! As we transition into Winter and a New Year, we are encouraging you to add some new recipes to your meal plans. Break out of those ruts and…
S3E121 #121: Declutter Your Kitchen and Save Money This Season
The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins!Between holiday meal prep, leftovers, cookie exchanges, and the…
S3E120 #120: Do You Really Need a Meal Plan? (Busting Meal Planning Myths)
Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing.In this episode, we're…
S3E119 #119: When Nothing Sounds Good for Dinner
This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts!Ever meal plan for "fantasy you" only to realize real you has karate, dance…
S3E118 #118: Advanced Meal Planning Strategies
This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques.When you are an advanced meal planner, you're…
S3E116 #117: Your First 3 Weeks of Meal Planning
We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation,…
S3E116 #116: How to Build a Plug-and-Play Meal Plan System
This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of…
Frequently Asked Questions
The Plan to Eat Podcast has published 144 episodes since October 2021, covering topics in Alternative Health, Arts.
The Plan to Eat Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 43m.
Sign up on Grep.FM to access contact details for The Plan to Eat Podcast, including email and social media links.
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