Here with You, Mama
Dina Tamres
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What to Do When Rage Hits in Motherhood: A Gentle, Therapist-Led Framework
Do you ever feel like you can’t get through a day of motherhood without snapping, yelling, or feeling completely out of control inside your body? Do you find yourself sacrificing your sense of calm,…
Decision Fatigue in Motherhood: How to Stop Second-Guessing Yourself and Trust Your Instincts Again
Do you feel like you can’t make even the smallest parenting decision without spiraling or needing reassurance? Are you constantly researching, polling friends, Googling, or replaying decisions long…
New Year, New Mom? A New Way to Thrive in Early Motherhood
If the New Year has you feeling exhausted, behind, and overwhelmed instead of motivated, this episode is for you. In this episode, Dina (trauma therapist and maternal mental health specialist),…
How to Reduce Holiday Stress as a Mom: Realistic Tips for Presence and Joy
If your December already feels like a never-ending to-do list: cookie recipes, gift lists, holiday photos, school parties, Elf on the Shelf ideas… you are not alone, love. In this episode, we’re…
Toxic Positivity in Motherhood: How to Practice Real, Grounded Gratitude
Hi, love. As we head into Thanksgiving week, I want to talk about a motherhood truth that so many of us carry but rarely say out loud: the pressure to “just be grateful.” You know the moments. You’re…
There Is No One Right Way to Raise a Child: What Global Parenting Teaches Us About Mom Guilt
Hi love, welcome back to Here With You, Mama. Today’s episode might feel like a breath you didn’t know you were holding. We’re exploring a question so many mothers quietly wrestle with: If every…
Working Mom Guilt: Why It Hurts So Much (and What Your Baby Really Needs)
If you’ve ever cried after daycare drop-off or felt that ache in your chest while scrolling through baby photos at work, this episode is for you. Today we’re talking about working mom guilt, daycare…
The Myth That Motherhood Should Complete You (and What to Do Instead)
Hi love. In today’s episode, we’re unpacking one of the quietest, most shame-filled truths of modern motherhood: the myth that motherhood should be enough to complete you. Whether you’re a…
You’re Not Broken: Healing Birth Trauma and Learning to Feel Safe Again
Hi, love. If you’ve ever walked away from birth feeling grateful your baby is healthy, but deeply shaken inside, this episode is for you. In You’re Not Broken: Healing Birth Trauma and Learning to…
You're Not Falling Apart, You're Transforming: The Sacred Truth About Motherhood No One Tells You
Hi love. Welcome back to Here With You, Mama. This is our 20th episode together. Twenty conversations about the raw, real, and sacred transformation that happens when you become a mother. If you’ve…
The Good Mother Trap: Why You Can't Stop Sacrificing Yourself (And How It's Hurting Your Kids)
Hi love, welcome back to Here With You, Mama. Today’s episode dives into a pattern that runs deep for so many mothers: the belief that being a “good mom” means disappearing. We’ll talk about how…
Beyond Bounce Back: Honoring the Physical Journey of Motherhood
Hi love. Today we’re talking about something that doesn’t get nearly enough space in conversations about motherhood: your physical recovery after birth. If you’ve ever wondered why you still feel…
The Summer I Ignored All My Own Advice (And What it Cost Me)
Have you ever known better but couldn’t seem to do better? This summer, I poured everything into building my business and taking care of my kids… and completely stopped taking care of myself. What…
From Roommates to Soulmates Again: Rebuilding Connection After Baby
Hi love. If you’ve ever looked at your partner after baby and thought, “We feel more like roommates than soulmates,” you are not alone. The distance that creeps in after welcoming a child is one of…
The Beautiful Chaos: Navigating Life with Multiple Children
Hi love. If you’ve ever wondered why adding a second child feels so much harder than people say, this episode is for you. Today we’re talking about the beautiful, messy, overwhelming, and deeply…
Can’t Sit Still, Mama? The Real Reason You Feel Anxious When You Stop Doing
Do you ever finally get a quiet moment to yourself, maybe while your baby naps or your kids are at school… and instead of feeling relaxed, you feel restless, anxious, or even guilty for not being…
Overwhelmed by Unsolicited Parenting Advice? How to Set Loving Boundaries and Trust Yourself
Hi love. If you've ever felt crushed under the weight of unsolicited parenting advice, this episode is for you. From your mother-in-law’s “helpful” suggestions, to strangers at the grocery store, to…
Nervous System Overload in Motherhood: The Real Reason You Feel So Drained
Are you waking up tired no matter how much sleep you get? Do you find yourself snapping at small things you wish you hadn’t—or staring at the wall when your to-do list is a mile long? Mama, this…
The Beauty in the Little Things: Everyday Magic in Motherhood
Hi love. Today’s episode is a little different-born from a moment that stopped me in my tracks and filled my heart to the brim. I was picking my kids up from preschool camp when they came running…
I Love My Baby, But I Miss Myself: Normalizing Postpartum Identity Grief
Have you ever looked at a photo from your pre-baby life and felt a lump in your throat? Maybe you've whispered to yourself, “I love my baby more than anything… but I miss who I was.” If so, you are…
Frequently Asked Questions
Here with You, Mama has published 29 episodes since May 2025, covering topics in Education, Health & Fitness.
Here with You, Mama is currently sporadic with new episodes weekly. Average episode length is 16m.
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