Highly Sensitive Soul Podcast (for HSPs)
Lisa Matthews
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About This Podcast
For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.
For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.
Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive into what it means to thrive as a Highly Sensitive Soul.
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Recent Episodes
42. Mother in the Mother with author Pippa Grace ~ Honouring Mother's Day
Happy Mother's Day everyone. Today I'm sharing a beautiful conversation with Pippa Grace, socially engaged artist and author of Mother in the Mother. This rich collection of stories from over fifty…
S1E41 41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs
I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is).Sharing stories from my life to support you on…
40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person
10 lessons learned from returning to full-time school in my mid thirties.Well, this past 2 years has been a doozy. I've just completed Massage Therapy school (woohoo!) and while it was incredibly…
39. Staying connected to the Mystical when life gets busy (aka when life gets full!)
I'm back! It's been a long hiatus from recording as I focused on studies and self-care.One of the big layers of this year was finding beauty, magic, and awe when life got really full.How do we find…
38. What are your resources? (And where I disappeared too over the past few months!)
38. What are your resources? (And where I disappeared too over the past few months!)
37. Deep Conversations on Death and Dying with Aaron Banfield
Well today's episode is a different kind of conversation, and one that we don't often have enough.My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation.You can…
36. A busy life versus a full life as you hold the space for sacred self-care
Do you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this.
35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business Owner
Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person.She shares her own journey, and the need for taking time + space for…
34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator
Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.For those on a…
33. How to finally start writing your book (when you're a Highly Sensitive Person) with Author Coach & Ghostwriter Jennifer Locke
Ever felt drawn to capturing your words, ideas, and thoughts down on paper and finally writing the book you've always wanted too?Whether you're feeling unsure of how to get started or worried if it's…
32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES Framework
Want a simple way to wrap your head around the HSP trait?In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as…
31. The Beauty of Walking at Your Own Pace in Life
Ever felt like the pace of the day was too fast?Ever felt guilty about taking the time you need to slow down, or move at a different pace?In today’s episode, I’m sharing some of my personal…
30. Cycles of Belonging & Perimenopause as a Rite of Passage with Author & Priestess Stella Tomlinson
Join me on today's episode with Author & Priestess Stella Tomlinson as we dive into:Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world…
29. Why I'm leaving social media (even though I have an online business)...and the ways I'm reclaiming my focus
Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook?If you have an online business and have been feeling an inner nudge to…
28. Exploring Self-Care & Energy Healing with Rae-Lynn Danielle, Woman’s Intuitive Guide
Monika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio--------------------------Connect with guest Rae-Lynn DanielleWebsite:…
27. Breaking the cycle of self-sacrifice with Kelsey Hewins : Certified Teacher & Practitioner in the Breath Integration Method of Counseling
Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing…
26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!
It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast.I share some of my personal and entreprenurial learnings from the…
25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach
Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine.She…
24. Samhain to Solstice: A window for reflection, creating space, & going inward
Samhain to Solstice.Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your…
23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)
In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your…
Frequently Asked Questions
Highly Sensitive Soul Podcast (for HSPs) has published 43 episodes since December 2020, covering topics in Alternative Health, Business.
Highly Sensitive Soul Podcast (for HSPs) is currently dormant with new episodes every 2 weeks. Average episode length is 47m.
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