I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

Episodes 245
Avg. Duration 39m
Activity Active
Apple Rating 5.0 (1)
Since May 2017
Latest Episode May 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
46%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

I'm Jen Wilson, The Healing Rebel. Honest conversations about nervous system regulation, burnout, perimenopause, and the wellness industry I've spent 24+ years in. For firstborn daughters, born leaders, and capable women over 40 who are sick of being the one who holds it all together. We explore lymphatic drainage, fascia release, somatic work, and the lifestyle medicine pillars, while pushing back against the magic pills and quick fixes that don't deliver. Healing isn't linear. Neither is this podcast.

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Recent Episodes

#245 What I've Unlearned After 24 Years in the Wellness Industry

May 10, 2026 26m

I've been a participant in the wellness and wellbeing industry since 2002 and working in it since 2009. That's 24 years of being in this world, watching it evolve, watching the science shift, and…

#244 Can You Really Self-Soothe? Or Do You Need Connection?

May 06, 2026 9m

"Safety isn't the absence of threat, it's the presence of true connection." That single sentence has been running through my mind for a week, and this episode is me thinking out loud about it.I'm Jen…

#243 Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out

Apr 21, 2026 19m

Are you a firstborn daughter who's always switched on, always scanning for the next thing to fix, and secretly knackered underneath it all? This episode is for you.I'm Jen Wilson, The Healing Rebel,…

#242 Ashley Scotland - what it means to be a trauma-informed leader

Mar 27, 2026 39m

In this episode, Jen and Ashley talk about what it means to be a trauma-informed leader and how Ashley is developing a book and programme to inspire leaders to approach their work from heart lead,…

#241 Find your voice through song with Louise McDonald Golden Key Voices

Feb 13, 2026 1h

in this podcast Jen & Louise chat about finding your voice through song, how women's voices change throughout their lifetime, how hormones shift voice, how the diaphragm, pelvic floor and vocal…

#240 From wheelchair to marathon Mary McManus

Jan 30, 2026 1h 6m

When Mary McManus received the diagnosis of Post-Polio Syndrome, a progressive neuromuscular disease by Western Medicine Standards in December of 2006, she refused to take the diagnosis sitting down.…

#239 Fascia & Feminism... I went on a rant!

Jan 12, 2026 24m

Solo episode welcoming in the new year. I started out talking about easing into the year, moved into fascia work and ended up ranting about feminism... what a tangent that was... Would love to hear…

#238 Nutrition and Functional Medicine with Kezia Hall

Dec 15, 2025 1h 14m

In this episode, Jen & Kezia chat about what good health looks like, how to make nutrition work for you, what functional medicine is, when you should get tested, how small changes can make a big…

#237 Heather Offord how to be an effective business owner

Dec 09, 2025 1h 13m

In this episode, Jen & Heather are chatting about what we need to understand about ourselves to be effective business owners, our unconscious biases, mistakes and why they are good to make,…

#236 Dance, Mental Health & Nervous System Healing with Jeanique Lourens

Nov 28, 2025 1h 2m

In this episode of the I Am Jen Wilson, The Healing Rebel Podcast, I'm chatting with Jeanique Lourens about something that doesn't get talked about enough - how dance and movement can genuinely…

#234 BioCoding TM with HollyAnna

Nov 07, 2025 1h 1m

In episode 234 of the I Am Jen Wilson, The Healing Rebel Podcast, I'm sitting down with Hollyanna Vellichor - healer, bodywork expert, and someone who's walked the path of chronic illness and trauma…

#233 Chris Freer Living #BVOMT

Nov 01, 2025 1h 18m

Chris Freer has a wealth of life experience, is a truly inspirational human, and he has been living with MS for over 20 years. He has proven that you can accept a diagnosis and not be defined by the…

#232 Suzanne Ulph Writing for Wellbeing

Oct 17, 2025 51m

In this episode, Jen & Suzanne talk about journalling, the benefits, how to get over feeling stuck, how important creative writing is and much more....Suzanne Ulph is the founder of The Curious…

#231 Why everyone needs first aid training with Vicky, Mini First Aid Glasgow

Oct 10, 2025 44m

In this episode, Jen and Vicky talk about first aid training, who it's suitable for and who should get it. Spoiler alert - everyone over the age of 3 years old!! Find your closest…

#230 Jen & Emma reviewing their experience at British Society of Lifestyle Medicine conference

Sep 27, 2025 40m

In this episode Jen &  @emmatomswellness  are chatting about their experience as a Voice of Lived Experience at the  @britishsocietyoflifestylem5322  in Brighton this year (2025). They have their…

#229 Scottish Women's Wellbeing Summit with Lesley Canis

Sep 19, 2025 54m

For full information and tickets for the Scottish Women's Wellbeing Summit in St Andrews, Old Course on 15th November 2025 head over to https://swwsummit.co.uk/Access my FREE Posture for Health mini…

#228 update on whats working in my healing journey

Sep 12, 2025 25m

The affiliate code for the Vivolife products I use can be found here https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085Access…

#227 Jen & Emma chat about the upcoming BSLM conference

Sep 05, 2025 12m

Jen and  @emmatomswellness  having a quick chat about the upcoming BSLM  @britishsocietyoflifestylem5322  conference in Brighton Sept 2025. Check out our event here:…

#226 Life after 40 & healing her thyroid with Linda O'Donnell of Bootyfit

Aug 29, 2025 1h 8m

In this episode, Jen chat's to Linda about life after 40, being diagnosed with an under active thyroid and how she changed her lifestyle to heal her thyroid issues. Linda also shares about her life…

#225 Truly You with Lisa Hopper

Aug 22, 2025 1h 27m

In this episode, Jen chats to Lisa Hopper, author of Truly You: An Invitation to Become More of Your True Self. Lisa Hopper, PCC, is one of the UK’s top transformational life coaches - and a woman on…

Frequently Asked Questions

How many episodes does I AM | Jen WIlson, The Healing Rebel have?

I AM | Jen WIlson, The Healing Rebel has published 245 episodes since May 2017, covering topics in Alternative Health, Health & Fitness.

Is I AM | Jen WIlson, The Healing Rebel still active?

I AM | Jen WIlson, The Healing Rebel is currently active with new episodes weekly. Average episode length is 39m.

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