Episodes 57
Avg. Duration 20m
Activity Highly Active
Since Apr 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
100%
Hosting
feeds.buzzsprout.com

About This Podcast

Welcome to I Am Spice! — the space where we keep it raw, real, and unapologetically authentic.


I’m Spice, your host. And if you’re tired of fake positivity, sugarcoated advice, and people telling you to just “move on” — you’re in the right place.

This is where we talk about the real stuff.


We dive deep into healing from relationship trauma, breaking generational curses, unlearning toxic patterns, and stepping into the best version of YOU.

No filters. No fluff. Just real conversations, real growth, and real healing.


I’m here to call out the BS, unpack the hard truths, and give you the tools to heal, evolve, and create the life you deserve.

But this isn’t just about me — this is OUR space.

A safe community where you can share your thoughts, your stories, and your truth without judgment.


So if you’re ready to get uncomfortable, do the work, and laugh a little (because healing isn’t all tears, okay?) — then hit that subscribe button and let’s do this together.


Episodes drop every Wednesday — official launch date coming soon!


Let’s heal, grow, and glow together.


Unfiltered. Unapologetic. Unstoppable.

Connect with Me:

                                                                                                                



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Recent Episodes

S2E39 Why You Keep Trying to Be Chosen The Self-Selection Series (Part 2) / Episode #39

Mar 04, 2026 8m

Send a textIn this episode of I Am Spice, we go deeper into the Self-Selection Series and unpack something most women never say out loud:Why do we still try to be chosen — even when we already know…

S2E39 Por Qué Sigues Intentando Que Te Elijan La Serie de Auto-Selección (Parte 2) / Episodio #39

Mar 04, 2026 7m

Send a textEn este episodio de I Am Spice, seguimos profundizando en la Serie de Auto-Selección y hablamos de algo que muchas mujeres sienten… pero pocas admiten:¿Por qué seguimos intentando que nos…

S2E38 Deja de Audicionar para Espacios que Nunca Fueron Construidos para Ti / Capítulo #38

Feb 25, 2026 7m

Send a textEn este episodio de I Am Spice, comenzamos una nueva serie de cinco partes llamada The Self-Selection Shift (Episodios 38–42).¿Alguna vez has entrado a un espacio sintiendo que ya estaban…

S2E38 Stop Auditioning for Rooms That Were Never Built for You / Episode #38

Feb 25, 2026 7m

Send a textIn this episode of I Am Spice, we begin a new five-part series called The Self-Selection Shift (Episodes 38–42).Have you ever walked into a room and felt like you were already being…

S2E37 Episodio 37: Cuando Subes de Nivel y Descubres Que Realmente No Eran Amigos

Feb 18, 2026 10m

Send a text¿Y si la razón por la que algunas personas desaparecieron de tu vida… no es porque cambiaste para mal — sino porque por fin te convertiste en tu versión más auténtica?En este episodio…

S2E37 When You Level Up & Realize Some Friends Were Never Really Friends / Episode 37

Feb 18, 2026 11m

Send a textWhat if the reason some people disappeared from your life… isn’t because you changed in a bad way — but because you finally became fully yourself?In this episode, I talk about something a…

S2E36 This Was Never About Music | Super Bowl Halftime, Bad Bunny & Belonging -- EPISODE 36

Feb 11, 2026 20m

Send a textThis episode took time.Not because it was complicated — but because I refused to approach it from the wrong angle.This isn’t about politics.It isn’t about defending an artist.And it isn’t…

S2E36 Esto Nunca Fue Sobre Música | Halftime del Super Bowl, Bad Bunny y Pertenencia -- Episodio 36

Feb 11, 2026 20m

Send a textEste episodio tomó tiempo.No porque fuera complicado — sino porque me negué a abordarlo desde el ángulo equivocado.Esto no es sobre política.No es sobre defender a un artista.Y no es sobre…

S2E35 Quiet Doesn’t Always Mean Okay — EPISODE 35

Feb 04, 2026 9m

Send a textIn this episode of I Am Spice, we talk about why silence in relationships is often misunderstood — and why quiet doesn’t always mean everything is okay.Many people believe that if there…

S2E35 Cuando el silencio no significa que todo está bien --- EPISODIO 35

Feb 04, 2026 9m

Send a textEn este episodio de I Am Spice, hablamos de por qué el silencio en las relaciones suele malinterpretarse y por qué estar en silencio no siempre significa que todo esté bien.Muchas personas…

S2E34 Cuando el Amor se Vuelve Silencioso Negligencia emocional, agotamiento y las relaciones que dejamos poco a poco / Episodio #34

Jan 28, 2026 11m

Send a textLa mayoría de las relaciones no terminan con explosiones.No terminan con infidelidades, traiciones ni peleas a gritos.Terminan en silencio.En este episodio hablamos de las relaciones donde…

S2E34 When Love Turns Quiet Emotional Neglect, Burnout, and the Relationships We Slowly Leave / Episode # 34

Jan 28, 2026 11m

Send a textMost relationships don’t end with explosions.They don’t end with cheating, betrayal, or screaming fights.They end quietly.In this episode, we talk about the kind of relationships where…

S2E33 When Support Feels Like Freedom: The Difference a Secure Partner Makes / Episode #33

Jan 21, 2026 10m

Send a textA lot of people think they’re supported…until they actually try to enjoy something without feeling guilty.If you’ve ever been told, “Go do your thing,”But your mind never fully left…

S2E33 Cuando el Apoyo se Siente como Libertad: La Diferencia que hace una Pareja Segura / Episodio #33

Jan 21, 2026 13m

Send a textMuchas personas creen que tienen apoyo…Hasta que intentan disfrutar algo sin sentirse culpables.Si alguna vez te dijeron: “Ve, haz lo tuyo”,Pero tu mente nunca se fue del todo,este…

S2E32 QUÉ VIENE DESPUÉS DE LA SUPERVIVENCIA? CUANDO CREAR SE SIENTE SILENCIOSO, PESADO Y REAL / EPISODIO 32

Jan 14, 2026 24m

Send a text¿Qué pasa cuando la supervivencia termina… pero la vida no se siente explosiva, emocionante o eufórica como pensabas?En este episodio hablo directamente con las mujeres que ya hicieron…

WHAT COMES AFTER SURVIVAL? WHEN CREATION FEELS QUIET, HEAVY, AND REAL / EPISODE 32

Jan 14, 2026 27m

Send a textWhat happens after survival ends — but life doesn’t suddenly feel loud, exciting, or euphoric?In this episode, I speak to the women who have already done something big:• healed• told the…

Por Qué Saberlo No Detiene la Reacción -- Episodio 31

Jan 07, 2026 18m

Send a textEn este episodio de I Am Spice, hablamos de algo que muchas personas no saben cómo explicar, incluso después de años de trabajo personal.Por qué puedes saberlo… y aun así reaccionar de la…

S2E31 Why Knowing Better Doesn’t Stop the Reaction -- Episode 31

Jan 07, 2026 20m

Send a textIn this episode of I Am Spice, we talk about something a lot of people don’t know how to explain—even after years of self-work.Why you can know better… and still react the same way.You…

¿Qué cambia cuando dejas de vivir en reacción? -- Episodio 30

Dec 31, 2025 13m

Send a text¿Qué es lo que realmente cambia cuando dejas de reaccionar a todo?No cuando reprimes tus emociones.No cuando “te mantienes positiva”.Sino cuando de verdad dejas de vivir en modo…

What Changes When You Stop Living in Reaction -- Episode 30

Dec 31, 2025 10m

Send a textWhat actually changes when you stop reacting to everything?Not when you suppress your emotions.Not when you “stay positive.”But when you genuinely stop living in survival mode.In this…

Frequently Asked Questions

How many episodes does I am Spice: The Podcast have?

I am Spice: The Podcast has published 57 episodes since April 2025, covering topics in Education, Relationships.

Is I am Spice: The Podcast still active?

I am Spice: The Podcast is currently highly active with new episodes every few days. Average episode length is 20m.

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