I Am Well
Jemma Waterstone
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About This Podcast
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
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Recent Episodes
Why Every Pivot You Make Is Pushing You Towards Success.
Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every…
Stop Chasing What Doesn’t Matter: How to Get Clear On What You Want & Stay Consistent.
In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also…
You Are The Architect Of Your Life! Take Control
What if you could completely shift your life… just by changing your perspective?In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key…
When Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This.
In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry…
The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)
We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a…
She's Back But She's Different - Her Powers Showing
She’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power.In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away…
Who Am I? - You're Not Broken, You're Becoming.
Who Am I? How to Reconnect with Yourself When You Feel LostHave you ever looked in the mirror and thought, “Who even am I anymore?”In this raw and heartfelt episode, I open up about my own journey of…
Why Self-Control is a Myth & What Actually Builds Habits
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you…
Beginner’s Guide to a Fasting Lifestyle: Simple Steps to Get Started (And It's Not What You Think)
Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works…
Emotional Release or Hormonal Imbalance? How to Tell the Difference?
I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life —…
The Cosmic Miracle of YOU: Why Your Existence is Extraordinary
Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of…
The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might…
How To Have More Patience (When You Really Want It Now!) with Shane
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset…
Motherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique Bathis
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping…
The Partner's Perspective: Navigating Self-Doubt Together
Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on…
The Journey to Self-Love: Breaking Free from the 'Not Good Enough' Story
Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and…
Breaking the Diet Myth: Why Eating More Could Be Your Weight Loss Solution with Joe Hoye
🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's…
The Cashew Conspiracy: Why This 'Health Food' Might Be Sabotaging Your Gut (+ Abundance Mindset & AI Wisdom)
Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the…
Don't Be Afraid Of Change: Authentic Update Of How I'm Coping With Big Changes.
In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be…
Wellness Wednesdays - The Real Impact of Supplements on Your Health
In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or…
Frequently Asked Questions
I Am Well has published 81 episodes since March 2024, covering topics in Education, Health & Fitness.
I Am Well is currently dormant with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for I Am Well, including email and social media links.
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