I Care About You
Juliana Jay
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S3E188 Author, Lynda Monk on her New Book and Finding Acceptance
Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around belonging, loveability, and wholeness.…
S3E187 Part 6 - The Compass Within - Self Love and Compassion
Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy. METTA (one simple version, there…
S3E186 Part 5 The Compass Within - Emotions and how they create our reality
Part 5 is all about emotions and how they can run away with our lives if we don't be present with them. The goal isn't to be free of having emotions but to find freedom in the emotions we experience.…
S3E185 PART 4 The Compass WIthin- Your thoughts take you out of the moment
Welcome to part 4, your thoughts! Today, we are talking about our thoughts, how they take us away from being fully present and experiencing living in the moment. Join me on a journey through our…
S3E184 Part 3 The Compass Within, Your relationship with your body
Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship with your body is one of the keys to…
S3E182 Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath
This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your…
S3E181 Part 1 The Compass Within: Mindful Tools for Navigating Life
A six-session, 60-minute introductory workshop that guides participants through foundational mindfulness concepts and practices, including guided meditations and techniques for present-moment…
S3E180 A simple way to work on self discovery when something troubling happens
This is a kind of part 2 to the previous pod called, "Someone hurt me, and I can't get over it..." Once you create your mountain of thoughts, conditioning, and beliefs, where do you go? Find out…
S3E179 Someone Hurt me and I can't get over it - how to start the process of overcoming
We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation hurt us so much? This is a key to…
S3E178 Stop Performing Your Life and Just be You
Life is meant to be lived, not performed. Are you creating a life that is based on perceived expectations of others? Are you an outside-the-box person who has stuffed yourself inside a box? Take off…
S3E177 What are you becoming?
Today I ask you a question: What are you becoming? I share some pitfalls I have had and what I am working on too.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks…
S3E176 How the thought that I am ugly shaped my life
Today, we discuss how the feeling that you are ugly can shape your life. I discuss how lifelong beliefs and ideas around how ugly I was stopped me from experiencing life to the fullest. I'll tell you…
S3E175 Question: Why does meditation feel so bad? What is the secret?
New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves. About Juliana JPlease support the show…
S2E174 Dealing with impermanence - everything changes
Dealing with the fact that things change. Learning that it isn't about what stays the same but what doesn't. Embracing and coming to terms with change. I talk about my mom's passing (RIP Mom xo).…
S2E173 Why is it so Hard to Heal?
Why Do We Struggle to Heal?Today, we’re diving deep into something we all face at some point: why healing feels so hard.You’ve probably heard phrases like “time heals all wounds” or “just move on”,…
S2E172 When You Let Yourself Down — How to Heal, Grow, and Come Back Stronger
Today we’re talking about something every human experiences: the pain of making a mistake and, more than that, the pain of letting yourself down. We’ll explore what happens emotionally, why…
S2E171 Stop Reacting its OK
Hello and welcome. Today we’re going to explore something deceptively simple — the power of the pause. In a culture that values speed, productivity, multitasking, and doing more right now, the…
S2E170 Motivation and Manifesting Goals
Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how to overcome the challenge of getting…
S1E169 GOALS! Creating an Intention Wheel (or Sun) for the New Year
New year, new you! It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all year to manifest your good life. With…
S2E168 Using Awareness in simple ways to get more time in your day
Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.”“So often, we’re rushing through our days—checking…
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I Care About You has published 192 episodes since February 2023, covering topics in Education, Health & Fitness.
I Care About You is currently highly active with new episodes weekly. Average episode length is 23m.
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