I Choose Me
Big FM
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
S1E6 Social Self-Care
Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.
S1E5 Physical and Mental Health Connection
The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.
S1E4 Feel, Don’t Fix
We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.
S1E3 Mind and Body Connection
Physical health and mental wellbeing go hand in hand. From good sleep to healthy food and workouts, every positive activity sends powerful signals to the mind, boosting overall happiness.
S1E2 Listen To Your Body
Why is choosing yourself often mistaken as selfishness? She explains how movement—whether dancing, running, or any activity you love—helps you become more productive, balanced, and truly alive.
S1E1 Breaking The Myths of Self Care
Breaking the Myths of Self-Care In this episode, Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Self-care is not just about…
Frequently Asked Questions
I Choose Me has published 6 episodes since October 2025, covering topics in Education, Health & Fitness.
I Choose Me is currently dormant with new episodes hourly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for I Choose Me, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes