Episodes 6
Avg. Duration 14m
Activity Dormant
Since Oct 2025
Latest Episode Oct 2025

Publishing Details

Schedule
Hourly
Format
Episodic
Hosting
feeds.megaphone.fm

Contact & Outreach

About This Podcast

Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health.

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Recent Episodes

S1E6 Social Self-Care

Oct 03, 2025 15m

Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.

S1E5 Physical and Mental Health Connection

Oct 03, 2025 13m

The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.

S1E4 Feel, Don’t Fix

Oct 03, 2025 15m

We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.

S1E3 Mind and Body Connection

Oct 03, 2025 14m

Physical health and mental wellbeing go hand in hand. From good sleep to healthy food and workouts, every positive activity sends powerful signals to the mind, boosting overall happiness.

S1E2 Listen To Your Body

Oct 03, 2025 12m

Why is choosing yourself often mistaken as selfishness? She explains how movement—whether dancing, running, or any activity you love—helps you become more productive, balanced, and truly alive.

S1E1 Breaking The Myths of Self Care

Oct 03, 2025 14m

Breaking the Myths of Self-Care In this episode, Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Self-care is not just about…

Frequently Asked Questions

How many episodes does I Choose Me have?

I Choose Me has published 6 episodes since October 2025, covering topics in Education, Health & Fitness.

Is I Choose Me still active?

I Choose Me is currently dormant with new episodes hourly. Average episode length is 14m.

How do I contact I Choose Me for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for I Choose Me, including email and social media links.

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