I Feel You, A Fortify Wellness Production
Bettina Mahoney
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About This Podcast
Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We dive deep with our trailblazing guests about overcoming adversity.
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Recent Episodes
S11E2 Dr. Tabatha Barber on Faith, Medicine & Real Healing
Send us Fan MailYour life can look successful—and still feel like survival mode.In this episode, I sit down with Dr. Tabatha Barber, a triple board-certified physician turned functional medicine…
S11E2 Mental Health, Body Image & Self-Worth (ft. Andrea Tamasi)
Send us Fan MailHealing doesn’t click into place one morning—it’s a loop. Old triggers, new tools, and a little more self-trust each time. In this episode, I sit down with Brooklyn-based creator and…
S11E1 What Burnout Actually Feels Like (Early-Stage Founder Edition) | Mini Burnout Series
Send us Fan MailBurnout doesn’t always look like a breakdown. Sometimes it’s waking up, opening your email, and feeling your entire body flood with stress.This is Bettina’s Mini Burnout Series—and…
S10 Turning Pain Into Purpose: Trauma, Therapy & the New Mental Health Era
Send us Fan MailWe trace the path from Y2K nostalgia to a new mental health literacy, naming how public healing, EMDR therapy, and community care can turn pain into purpose. We share what inspires us…
The Prevention Era: Insurance, Infrastructure & the Future of Real Care
Send us Fan MailWe trace how real wellness takes shape when personal grit meets local policy. From insurance pitfalls and hospital strain to community design, we focus on practical steps that move…
S10E1 Your Burnout Is Trying to Tell You Something: A Psychiatrist Gets Real About Stress & Survival Mode
Send us Fan MailBurnout can look like a 2 pm crash, a shorter fuse with people you love, and a slow loss of passion that you can’t quite explain. Our guest, Dr. Rozina—psychiatrist and integrative…
S9 Your Body Will Force the Reset: Seizure Recovery, Burnout & Choosing Yourself Daily
Send us Fan MailA flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the…
S9 Bonus Episode: Imposter Syndrome, Small Wins & Healing That Sticks: Tools for Anxiety, Depression & Launching Big
Send us Fan MailSOLO Episode – Filmed in October 2025 during our BETA launch. Getting ready for the January 2026 college tour!Start here if you need proof that you’re not alone. Bettina takes us from…
From Special Agent To Human Behavior: Practical Safety And Emotional Intelligence
Send us Fan MailWe trade shallow advice for usable tools that build intuition, safety, and stronger relationships. Arnold shares law enforcement lessons, Bettina maps them to daily life, and together…
D1 Tennis Champion Scarlett Hutchinson on Overcoming Grief, Burnout, and Social Media Pressure
Send us Fan MailWe trade highlight reels for real life with D1 tennis champion and marketer Scarlett Hutchinson, unpacking how grief reshaped her mindset, why team culture saved her game, and how…
Pregnancy, Purpose, and the Poop No One Talks About
Send us Fan MailWe trade grind culture for grounded care, talk honestly about pregnancy and founder energy, and spotlight the BUMMED mission to destigmatize anorectal health with real solutions. Here…
Imposter Syndrome Thinks You’re The Intern; You’re Actually The Boss
Send us Fan MailWe share the messy path from dorm room despair to building a holistic wellness platform and the daily tools that keep imposter syndrome in check. Naming emotions, auditing…
Amber Glenn: Team USA Figure Skater on Resilience, Mental Health & Breaking Barriers
Send us Fan MailUS Figure Skating Champion Amber Glad opens up about her journey from identity struggles to self-acceptance, revealing how mental health challenges shaped her approach both on and off…
S9E1 Kelsey Darragh on Panic Attacks, Anxiety & Turning Her Story into Power
Send us Fan MailKelsey Darragh is a content creator, filmmaker, and writer with over 2M followers on social media and 50k+ copies sold of her bestselling book, Don't F*cking Panic. With experience as…
Alex Wong - The Truth About What It Really Takes to Win
Send us Fan MailAlex Wong shares his journey from classical ballet training to viral content creator, revealing how his "negatively positive" personality and immigrant work ethic shaped his…
S8 Balancing College Life: What Today’s Students Actually Need
Send us Fan MailAva Hoffman, a psychology major at Kenyon College, trained mediator, and social media intern at Fortify Wellness, shares insights about campus wellness resources and what today's…
Question Everything: How I Found Myself in a World Obsessed with Validation
Send us Fan MailAndrew shares his journey of self-discovery through asking difficult questions and finding authentic connections in a world full of superficial relationships.• Explorer and tinkerer…
S8 Gen Z Is Right. The System Is Broken—And Chronic Illness Proves It.
Send us Fan MailJillian Miranda shares how her personal experience with chronic illness shaped her career as an ecosystem builder and thought leader in digital health, driving her passion for…
Bonus Episode: I Thought It Would Last Forever—Then I Took a Walk
Send us Fan MailIn this bonus episode, our founder Bettina says what most people won’t: sometimes depression hits like a truck—and all you can do is let it. But then? You get up. You go outside. And…
S8 20,000 Startups, One Nervous System: Angela on Trauma, Guilt & Getting Real About Success
Send us Fan MailAngela reveals the surprising personal identity behind her professional achievements as an academic, entrepreneur, and investor who has evaluated over 20,000 startups throughout her…
Frequently Asked Questions
I Feel You, A Fortify Wellness Production has published 90 episodes since April 2023, covering topics in Fitness, Health & Fitness.
I Feel You, A Fortify Wellness Production is currently active with new episodes every 2 weeks. Average episode length is 38m.
Sign up on Grep.FM to access contact details for I Feel You, A Fortify Wellness Production, including email and social media links.
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