I Feel You, A Fortify Wellness Production
Bettina Mahoney
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About This Podcast
Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We dive deep with our trailblazing guests about overcoming adversity.
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Recent Episodes
The Prevention Era: Insurance, Infrastructure & the Future of Real Care
Send a textWe trace how real wellness takes shape when personal grit meets local policy. From insurance pitfalls and hospital strain to community design, we focus on practical steps that move access…
S10E1 Your Burnout Is Trying to Tell You Something: A Psychiatrist Gets Real About Stress & Survival Mode
Send a textBurnout can look like a 2 pm crash, a shorter fuse with people you love, and a slow loss of passion that you can’t quite explain. Our guest, Dr. Rozina—psychiatrist and integrative…
S9 Your Body Will Force the Reset: Seizure Recovery, Burnout & Choosing Yourself Daily
Send a textA flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy…
S9 Bonus Episode: Imposter Syndrome, Small Wins & Healing That Sticks: Tools for Anxiety, Depression & Launching Big
Send a textSOLO Episode – Filmed in October 2025 during our BETA launch. Getting ready for the January 2026 college tour!Start here if you need proof that you’re not alone. Bettina takes us from…
From Special Agent To Human Behavior: Practical Safety And Emotional Intelligence
Send a textWe trade shallow advice for usable tools that build intuition, safety, and stronger relationships. Arnold shares law enforcement lessons, Bettina maps them to daily life, and together we…
D1 Tennis Champion Scarlett Hutchinson on Overcoming Grief, Burnout, and Social Media Pressure
Send a textWe trade highlight reels for real life with D1 tennis champion and marketer Scarlett Hutchinson, unpacking how grief reshaped her mindset, why team culture saved her game, and how…
Pregnancy, Purpose, and the Poop No One Talks About
Send a textWe trade grind culture for grounded care, talk honestly about pregnancy and founder energy, and spotlight the BUMMED mission to destigmatize anorectal health with real solutions. Here are…
Imposter Syndrome Thinks You’re The Intern; You’re Actually The Boss
Send a textWe share the messy path from dorm room despair to building a holistic wellness platform and the daily tools that keep imposter syndrome in check. Naming emotions, auditing friendships, and…
Amber Glenn: Team USA Figure Skater on Resilience, Mental Health & Breaking Barriers
Send a textUS Figure Skating Champion Amber Glad opens up about her journey from identity struggles to self-acceptance, revealing how mental health challenges shaped her approach both on and off the…
S9E1 Kelsey Darragh on Panic Attacks, Anxiety & Turning Her Story into Power
Send a textKelsey Darragh is a content creator, filmmaker, and writer with over 2M followers on social media and 50k+ copies sold of her bestselling book, Don't F*cking Panic. With experience as a…
Alex Wong - The Truth About What It Really Takes to Win
Send a textAlex Wong shares his journey from classical ballet training to viral content creator, revealing how his "negatively positive" personality and immigrant work ethic shaped his remarkable…
S8 Balancing College Life: What Today’s Students Actually Need
Send a textAva Hoffman, a psychology major at Kenyon College, trained mediator, and social media intern at Fortify Wellness, shares insights about campus wellness resources and what today's college…
Question Everything: How I Found Myself in a World Obsessed with Validation
Send a textAndrew shares his journey of self-discovery through asking difficult questions and finding authentic connections in a world full of superficial relationships.• Explorer and tinkerer at…
S8 Gen Z Is Right. The System Is Broken—And Chronic Illness Proves It.
Send a textJillian Miranda shares how her personal experience with chronic illness shaped her career as an ecosystem builder and thought leader in digital health, driving her passion for leveraging…
Bonus Episode: I Thought It Would Last Forever—Then I Took a Walk
Send a textIn this bonus episode, our founder Bettina says what most people won’t: sometimes depression hits like a truck—and all you can do is let it. But then? You get up. You go outside. And…
S8 20,000 Startups, One Nervous System: Angela on Trauma, Guilt & Getting Real About Success
Send a textAngela reveals the surprising personal identity behind her professional achievements as an academic, entrepreneur, and investor who has evaluated over 20,000 startups throughout her…
She Said No to the Safe Route—And Built a Career on Courage
Send a textMaddi Holman, co-founder and general partner at Daring Ventures, shares her unconventional journey from pre-med student to venture capitalist—and how she’s built a career championing…
From Risk To Radical Reinvention: Lessons From Dmitry Koltunov’s Unstoppable Journey
Send a textSerial entrepreneur Dmitry Koltunov shares his journey from Soviet refugee to tech founder, exploring how embracing both his technical and creative identities fueled his success building…
S7 Stop People-Pleasing. Start Living.
Send a textAlisia Gill, executive coach and creator of "The Era of Enough," shares her journey from corporate leadership to helping Gen X women make career decisions aligned with their authentic…
S7 Magic Happens in Person: How Authentic Relationships Transform Entrepreneurship
Send a textMagic happens in person. Tori Hanson shares her founder journey from corporate safety at the New York Times to building vibrant communities in NYC through the Knowledge Shop and Meet in…
Frequently Asked Questions
I Feel You, A Fortify Wellness Production has published 86 episodes since April 2023, covering topics in Fitness, Health & Fitness.
I Feel You, A Fortify Wellness Production is currently active with new episodes every 2 weeks. Average episode length is 38m.
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