I Have ADHD Podcast
Kristen Carder
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About This Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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Recent Episodes
393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans
Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDAListen to the full conversation in the original episode…
392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral
“Why do I look forward to the weekend all week… and then completely fall apart when it gets here?”If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the…
Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)
Kristen hosted a live master class on Wednesday 4/1 and we thought you’d enjoy the replay! If you prefer to watch on youtube, you can do that here. Find the worksheet Kristen provided here. Join…
391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?
Love this clip? Check out the full episode: Episode #352: The Kids Who Can’t Be Told What To Do: PDA & Low-Demand Parenting (With Casey Ehrlich)Listen to the full conversation in the original…
390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.In this episode, I’m sharing a powerful class from inside my ADHD…
389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain
Love this clip? Check out the full episode: Episode #350: From Cemetery Shifts To A Career That Fits: Matt’s ADHD Comeback StoryListen to the full conversation in the original episode HERE.See…
388 Money. Let’s Finally Deal With It.
Let’s be honest: money tasks are peak ADHD avoidance material.So instead of overthinking it…let’s just do it together.This episode is your guided money session—part strategy, part nervous system…
387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)
Love this clip? Check out the full episode: Episode #348: Too Bored To Function: Why ADHD Brains Would Rather Do Anything Than Be BoredListen to the full conversation in the original episode HERE.See…
386 A Very ADHD Episode: Deep Feelings and Random Reels
This episode is… very ADHD.We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal experience. Then we dive into your voicemails—covering everything from…
385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
Love this clip? Check out the full episode: Episode #344: Living in a Dumpster Fire: Systems That Actually Work for ADHD FamiliesListen to the full conversation in the original episode HERE.See…
384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)
What if the easiest version of the task is actually the smartest one?In this episode, we’re talking about the path of least resistance — and why for ADHD brains, it’s not laziness. It’s strategy.The…
383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)
Love this clip? Check out the full episode: Episode #342: Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”Listen to the full conversation in the…
382 You Are Not a F*ck Up with Cate Osborn and Erik Gude
Today’s episode is pure joy.I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation…
381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)
Love this clip? Check out the full episode: Episode #346: Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)Listen to the full conversation in the original…
380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder.ARFID is a serious eating disorder that has nothing to do with…
379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
Love this clip? Check out the full episode: Episode #338: From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-UpListen to the full conversation in the original episode HERE.See Privacy Policy at…
378 Sensational Headlines vs. Science: ADHD Under Attack (Again)
BUCKLE UP! The next hour is going to be a little wild—in the best way.In today’s episode, I’m answering a couple of your voicemails, diving into emerging research on the link between ADHD and early…
377 BITESIZE | Everyone Has ADHD? How to Respond to Dismissive, Ignorant Comments
Love this clip? Check out the full episode: Episode #333: Want to Stay Behind Forever? Keep Ignoring Your CapacityListen to the full conversation in the original episode HERE.See Privacy Policy at…
376 When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
In today’s episode, we’re talking about ADHD that looks like overwhelmed and under-functioning: when your brain gets so flooded that it can’t prioritize, and instead of choosing a next step… it shuts…
375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)
Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOWListen to the full conversation in the original episode…
Frequently Asked Questions
I Have ADHD Podcast has published 404 episodes since December 2018, covering topics in Education, Health & Fitness.
I Have ADHD Podcast is currently highly active with new episodes every few days. Average episode length is 41m.
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