I Have ADHD Podcast
Kristen Carder
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About This Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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Recent Episodes
411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re OverwhelmedListen to the full conversation in the original episode HERE.See Privacy…
410 The Exhaustion, The Book, and The People Who Are Mad at Me
This week’s episode is a personal catch-up on everything that’s been taking up space in my brain lately.My capacity feels low. My ADHD symptoms feel loud. I’m exhausted in that deep, bone-tired way…
409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent
Love this clip? Check out the full episode: Episode #374: 10 Signs Of A Healthy, Functional Family (And How We Get There With ADHD)Listen to the full conversation in the original episode HERE.See…
408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks.In this episode, I’m sharing the themes, patterns, and painful truths that…
407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year
Love this clip? Check out the full episode: Episode #366: Five Things Doctors Still Get Wrong About ADHDListen to the full conversation in the original episode HERE.See Privacy Policy at…
406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain?In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not…
405 BITESIZE | Walking on Eggshells in My Marriage
Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-TrustListen to the full conversation in the original episode HERE.See Privacy Policy at…
404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing.Jenna is a Certified Canadian…
403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”
Love this clip? Check out the full episode: Episode #362: The Science Of ADHD Sleep: Circadian Rhythms, Sunlight, And Why You’re So TiredListen to the full conversation in the original episode…
402 When Traditional Parenting Fails: Raising Strong-Willed Kids
Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting…
401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity
Love this clip? Check out the full episode: Episode #360: I Almost Lost A Huge Opportunity To Rejection Sensitivity (But Here’s How I Came Back)Listen to the full conversation in the original episode…
400 Too Many Ideas, Not Enough Follow-Through? Listen to This
Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth conversation about what it actually looks like to…
399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy
Love this clip? Check out the full episode: Episode #372: 10 Signs You’re In A Dysfunctional FamilyListen to the full conversation in the original episode HERE.See Privacy Policy at…
398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation…
397 BITESIZE | The “Hire Help” Strategy That Changes Everything
Love this clip? Check out the full episode: Episode #358: The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD ChaosListen to the full conversation in the original episode…
396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be…
395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself
Love this clip? Check out the full episode: Episode #356: Tech Jobs + ADHD Minds: How David Made It WorkListen to the full conversation in the original episode HERE.See Privacy Policy at…
394 I Tried Using ChatGPT for My ADHD… Here’s What Happened
Let’s talk about AI—because I know some of you are curious, some of you are already using it constantly, and some of you are like, “absolutely not.” All fair.In this episode, I’m sharing how tools…
393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans
Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDAListen to the full conversation in the original episode…
392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral
“Why do I look forward to the weekend all week… and then completely fall apart when it gets here?”If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the…
Frequently Asked Questions
I Have ADHD Podcast has published 422 episodes since December 2018, covering topics in Education, Health & Fitness.
I Have ADHD Podcast is currently highly active with new episodes every few days. Average episode length is 41m.
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