I Have ADHD Podcast
Kristen Carder
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About This Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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Recent Episodes
383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)
Love this clip? Check out the full episode: Episode #342: Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”Listen to the full conversation in the…
382 You Are Not a F*ck Up with Cate Osborn and Erik Gude
Today’s episode is pure joy.I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation…
381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)
Love this clip? Check out the full episode: Episode #346: Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)Listen to the full conversation in the original…
380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder.ARFID is a serious eating disorder that has nothing to do with…
379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
Love this clip? Check out the full episode: Episode #338: From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-UpListen to the full conversation in the original episode HERE.See Privacy Policy at…
378 Sensational Headlines vs. Science: ADHD Under Attack (Again)
BUCKLE UP! The next hour is going to be a little wild—in the best way.In today’s episode, I’m answering a couple of your voicemails, diving into emerging research on the link between ADHD and early…
377 BITESIZE | Everyone Has ADHD? How to Respond to Dismissive, Ignorant Comments
Love this clip? Check out the full episode: Episode #333: Want to Stay Behind Forever? Keep Ignoring Your CapacityListen to the full conversation in the original episode HERE.See Privacy Policy at…
376 When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
In today’s episode, we’re talking about ADHD that looks like overwhelmed and under-functioning: when your brain gets so flooded that it can’t prioritize, and instead of choosing a next step… it shuts…
375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)
Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOWListen to the full conversation in the original episode…
374 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)
This is part two of our series on dysfunctional families and ADHD.If last week’s episode felt heavy, emotional, or disorienting, that makes sense. Episode one was about naming reality—and naming…
373 BITESIZE | ADHD Medication Myths That Need to Die (Zombies, Addiction, & Personality Loss)
Love this clip? Check out the full episode: Episode #331: ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”Listen to the full conversation in the original episode…
372 10 Signs You’re In A Dysfunctional Family
Today’s episode is part one of a two-part series on dysfunctional families and ADHD.I’m sharing this from a very real place. The last few weeks have been heavy with extended family drama, and when…
371 BITESIZE | Quick Organization Tips From Real ADHDers
Love this clip? Check out the full episode: Episode #330: ADHD-Proof Your Life: Real Tips from Real ADHD BrainsListen to the full conversation in the original episode HERE.See Privacy Policy at…
370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain
This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.In this powerful conversation, Kristen sits down with Dr. Patricia Quinn, a leading expert on ADHD in women…
369 BITESIZE | Why ADHD Is So Hard to Explain (and Why It Matters)
Love this clip? Check out the full episode: Episode #329: ADHD 101 For Neurotypicals: Why Your Loved Once Struggles With The 'Easy Stuff.'Listen to the full conversation in the original episode…
368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson
My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents.You probably saw Dr. Gibson everywhere in 2025...even…
367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOWListen to the full conversation in the original episode…
366 Five Things Doctors Still Get Wrong About ADHD
Sign up for my free class REJECTION SENSITIVITY 101 here!In this episode, I’m breaking down five research-backed facts about ADHD that should fundamentally change how we think about diagnosis,…
365 BITESIZE | Career Change with ADHD
Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival GuideListen to the full conversation in the original episode HERE.See Privacy…
364 From Walking on Eggshells to Walking in Self-Trust
Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It. If you’ve ever felt constantly on edge in your relationships—reading into tone changes, bracing for…
Frequently Asked Questions
I Have ADHD Podcast has published 393 episodes since December 2018, covering topics in Education, Health & Fitness.
I Have ADHD Podcast is currently highly active with new episodes every few days. Average episode length is 41m.
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