I Heard...
Andrews University School of Population Health Nutrition and Wellness
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Recent Episodes
S2E7 I Heard....What You Eat Does Not Affect Your Thoughts
Join us for a new episode of the I Heard Podcast as we bust the myth that food doesn’t affect your thoughts. We explore the history, the science, and the hidden links between diet, mood, and mental…
S2E6 I Heard...Eating Disorders Only Affect Females
Join us for a brand new episode of the I Heard Podcast, where we're joined by a special guest to tackle a myth that has persisted in health conversations for decades. In this revealing discussion,…
S2E5 I Heard….You Shouldn’t Eat After 7:00 p.m.
Join us for a brand new episode of the I Heard Podcast as we slice through the buzz around the famous 7:00 p.m. rule. In this revealing discussion, we'll explore the history of meal timing beliefs,…
S2E4 I Heard...Red Bull Gives You Wings
Join us for this new episode of the I Heard Podcast as we uncover the truth about the iconic slogan "Red Bull gives you wings." In this eye-opening episode, we explore the history of the energy…
S2E3 I Heard...Drinking Diet Soda Helps You Lose Weight
Join us for this new episode of the I Heard Podcast as we uncover the truth about diet sodas and their impact on weight loss. In this eye-opening episode, we explore the history of diet drinks, the…
S2E2 "I Heard... Drinking Tea Keeps You Young"
Are we truly sipping our way to youthfulness? In this episode, we delve into the fascinating world of tea and its potential anti-aging benefits. Join us as we uncover the mysteries of this beloved…
S2E1 I Heard... Natural Sugar is Better than Refine Sugar
In this episode of the "I Heard..." Podcast, we break down the science behind added sugars, blood sugar spikes, and popular sugar myths. We explore how different sugars are metabolized, why sugar in…
"I Heard... Vaccines are Dangerous!"
Our 1st episode for season two tackles the myth that vaccines are dangerous. Hosts Jaumark Pierre and Dr. Rocio Varela-Bravo break down the history of vaccine fear, debunking the infamous 1998…
S1E6 "I Heard... Alcohol is harmless in moderation."
Drinking alcohol in moderation is often considered a health-conscious behavior associated with improved cardiovascular and brain health. However, is this true? Is alcohol harmless in moderation?
S1E5 "I Heard... Weight Loss is Calories in, Calories out."
In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the…
S1E6 "I Heard... Stress is a Part of Life"
You've heard that "stress is just a part of life." It's almost a mantra in our high-speed world. But is it truly that simple?
S1E3 "I Heard... Sugar is as Addictive as Cocaine"
Imagine comparing sugar to cocaine, one of the most addictive drugs in existence. Could the sugar in your favorite snacks be as difficult to resist as illegal drugs?
S1E2 " I Heard... No pain, No Gain"
Today, we're digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer to get fit?
S1E1 "I Heard... Carbs are the Enemy"
Are carbs harmful for us? Does carbs make us fat? Today, on "I Heard...", we're dispelling the confusion surrounding carbs and exploring what history and science actually have to say about them.
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I Heard... has published 14 episodes since October 2024, covering topics in Health & Fitness.
I Heard... is currently highly active with new episodes every 2 weeks. Average episode length is 11m.
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