I Love Me with Tamra Mercieca
Tamra Mercieca
Publishing Details
About This Podcast
Social Media
Explore Statistics
Recent Episodes
S5E91 91 How to Solve All Your Problems in Life (The Self-Love Way).
What if I told you that every single problem in your life — big or small — stems from just one thing? And that if you could shift that one thing, your entire reality would begin to transform? Now, I…
S5E90 90 Healing Vaginismus: Softening the Body & Reclaiming Your Pleasure.
Today we’re diving into a topic that so many women silently struggle with, but almost no one talks about openly. And honestly? We need to talk about it. We need to take it out of the shadows, out of…
S5E89 89 The Letting Go Letter: How to Free Yourself from Emotional Baggage.
Today, I want to share something that might just change the way you move through emotional pain forever. It’s one of my favourite tools — something I’ve used personally and shared with countless…
S5E88 88 Hurt People, Hurt People - Until They Heal.
Today I’d like to have a gentle conversation with you about the emotion of hurt. That quiet ache in your chest when someone hurts you… the sting when trust is broken… the heaviness when you feel…
S5E87 87 How to Eat for Peace, Pleasure & Perfect Digestion.
Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else.…
S5E86 86 The Spleen, Late Summer & Reclaiming Your Energy.
As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of…
S5E85 85 The Key To Attracting In The One (& Healing Existing Relationships).
What if the secret to attracting The One — or bringing your current relationship back to life — wasn’t out there… but already within you? So many of us spend years searching for love, longing for…
S4E84 84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence).
Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right……
S4E83 83 The 5-Minute Dance Break That Could Change Your Life.
When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its…
S4E82 82 Boundaries: The Self-Love Skill That Changes Everything.
As we move towards the end of the year, I’ve been hearing the same thing from so many women: “I feel stretched… thin.” “I’m overwhelmed but still saying yes.” “I’m exhausted from holding everyone…
S4E81 81 Living in Sync with Summer: Support Your Heart & Shine Without Burning Out.
Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season…
S4E80 80 Your Body Can Heal Itself: Unlock Your Natural Healing Capacity.
Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it. This episode on I Love Me The Podcast breaks open the idea that healing is…
S4E79 79 Healing Through Self-Love: When Your Body Screams, Listen.
Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain…
S4E78 78 Turning Wounds into Wisdom: Matt Catling on Healing, NLP & Creating Your Dream Life
Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely…
S4E77 77 The Magic Of Mantras - How Words Transform Your Life.
What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But…
S4E76 76 Dear Me, I Love You: The Power Of A Love Card.
When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌 It might…
S4E75 75 Acceptance: The First Step In Healing.
Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what…
S4E74 74 Body Dysmorphia + Falling in Love with Your Looks.
Have you ever stood in front of the mirror and thought… “If only this part of me were different…If only I looked more like them… If only I could fix this, then I’d finally feel okay”? I know that…
S4E73 73 Mental Health Begins With How You Treat Yourself.
If you’ve ever battled the weight of depression, the racing thoughts of anxiety, or the constant nagging of your inner critic, you know how exhausting it can feel. That quiet voice inside that…
S4E72 72 How To Be Your Own Zen Master (Without The Robe).
So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless,…
Frequently Asked Questions
I Love Me with Tamra Mercieca has published 92 episodes since January 2024, covering topics in Education, Health & Fitness.
I Love Me with Tamra Mercieca is currently highly active with new episodes weekly. Average episode length is 17m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes