I Thought I Was Over This
Dr. Kimber
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About This Podcast
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.
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Recent Episodes
Moving Beyond Overwhelm: Transforming Anxiety into Action
In this episode, Dr. Kimber explores the difference between functional and dysfunctional anxiety, sharing why a certain amount of anxiety is not only normal, but necessary for motivation and getting…
Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]
Welcome to another calming pause episode of I Thought I Was Over This with your host, Dr. Kimber. In this special session, Dr. Kimber, a licensed clinical psychologist and somatic experiencing…
Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
In this episode, Dr. Kimber invites listeners to explore the cycles of stress and healing that accompany personal growth. This episode offers grounding exercises and practical tools for recognizing…
Let's Reduce Your Stress And Find Self-Compassion [Pause 70]
In this episode, Dr. Kimber returns from a break - both intentional and unintentional - to reflect on lessons learned from a difficult business decision. She explores the neuroscience of the nervous…
Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]
Welcome to another episode of I Thought I Was Over This with Dr. Kimber.In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now.…
Pause: Grounding to Find Calm And a Reset [Pause 68]
This episode invites you to take a much-needed break from the hustle and stress of everyday life. As a licensed clinical psychologist and somatic experiencing practitioner, Dr. Kimber gently guides…
Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice…
Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous…
Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
This episode was recorded before the July 4th tragedy in Texas and other flooding around the US. May anyone who is grieving have the experience - you aren't alone.Welcome to another episode of I…
Pause: The Power of Pause: Techniques for Reducing Stress and Anxiety [Pause 64]
Welcome to a calming episode of “I Thought I Was Over This,” where Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides us through a gentle journey of grounding…
Pause: Grounding Techniques for Restoring Calm [Pause 63]
Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her…
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken…
Your Grief Guide: Finding Comfort and Strength Every Day [Grief Series 9]
Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives…
Navigating the School Year: Cultivating Growth, Resilience, and Well-being for Children
In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year:Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in…
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas…
Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]
In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to…
Pause: Grounding Techniques for Calming Big Emotions [Pause 59]
In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's…
Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]
In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering. Dr. Kimber…
Pause: Navigating Anxiety -Grounding Techniques [Pause 57]
Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:Functional Anxiety: Dr. Kimber discussed the concept…
Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]
Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly…
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I Thought I Was Over This has published 112 episodes since March 2022, covering topics in Education, Health & Fitness.
I Thought I Was Over This is currently highly active with new episodes every 2 weeks. Average episode length is 27m.
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