If Only I Were Wiser
Reyna Wilson
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Recent Episodes
From Overwhelmed to Aligned: Redefining Safety, Healing & Wellness | The Mending Co. x Hannah + Sarah
In today’s episode, I’m joined by Hannah Wells and Sarah Smith, the practitioners behind The Mending—a virtual wellness collaborative focused on root-cause, personalized healing. Both Hannah and…
How Not to Panic at the First Sign of Blood: A Body Literacy Guide for Moms & Daughters| Megan Ziegenfus
If puberty conversations make you sweat more than middle-school gym class, this one’s for you. In today’s episode, I sit down with Megan Ziegenfus—educator, mom, and creator of Body Talk Basics—to…
A Redemptive Homebirth Cesarean: Our Planned VBAC That Took a Different Road | Reyna + Joseph Wilson
In this episode, I’m sharing the raw and vulnerable truth behind our second baby’s arrival — a birth center VBAC that slowly shifted into a hospital transfer and ultimately, a homebirth cesarean. It…
Finding Home Wherever You Go: Building Community + Thriving in Military Spouse Life | Jen + Kirst x Wives of the Armed Forces
In this heartfelt conversation, Reyna sits down with Jen + Kirst, the women behind WAF (Wives of the Armed Forces), to talk about the real side of military spouse life—loneliness, community, and…
What Every Holistic Mama Should Know About Teeth, Tongues, and Trust | Courtland Nall
What if your teeth could tell the story of your overall health? In this episode, Registered Dental Hygienist and holistic health educator Courtland Nall (aka The Holistic Hygienist) walks us through…
Clean Beauty Meets Kingdom Living: The Story + Science Behind Evatāsha | Jessica + Miguel Lopez
When Jessica and her husband, Miguel, began digging into the hidden toxins in their everyday products, they never imagined it would lead to a complete lifestyle shift—and the birth of a natural…
The Power of Less in Parenting the Early Years | Vanessa Collett
Tune in today for Vanessa Collett—parenting coach, child development director, MFT student, and the voice behind @littlebylittle.vw, where she offers thoughtful, practical support for parents of…
When It All Fell Apart: Finding God’s Provision in the Mess | Laura Bell
In this honest and hope-filled conversation, I’m joined again by my friend Laura Bell—a wife, mother, and multi-passionate entrepreneur who’s helping women reclaim their wellness so they can walk…
Joy Was Made for You: How to Love Your Life (Even When You Don’t Like It) | Rachel Awtrey
What if joy isn’t something you chase—but something you uncover right where you are? In this honest and hope-filled episode, Rachel Awtrey—military spouse, boy mama, and author of Love Your Life…
When Faith Meets Science and the Healing Runs Deeper | Dr. Kaylan Jackson
Dr. Kaylan Jackson, Ph.D. is a faith-based wellness coach, scientist, and founder of The Well Place—a sacred space where women uncover the emotional and spiritual roots affecting their health.…
Beyond Safe & Effective: Vaccines, Informed Consent, and Reclaiming Medical Freedom in Motherhood | Alexandra x Just the Inserts
In this episode, I’m joined by Alexandra, the founder of Just the Inserts—a powerful platform equipping women and families with transparent, research-backed information about their medical choices.…
Return to Rest: How I’m Planning My Postpartum Season Differently | Reyna Wilson
In today’s solo episode, I’m sharing how I’m preparing for postpartum differently this time around: with rest, rhythm, and real-life support. I open up about what I learned the first time (especially…
Natural Birth After C-Section: Out-of-Hospital Prep, Hard Truths & Real Conversations | Reyna Wilson
For the 2nd episode for our MAMA Series, I’m taking you behind the scenes of how we’re preparing for our second birth—and why this time, things look radically different. After a C-section birth that…
Pregnancy Isn’t a Protocol: Reclaiming Intuition + Support That Sees You | Reyna Wilson
After a long road to conception, this pregnancy felt like an invitation to do things differently. In today’s episode, I’m sharing how we supported my husband’s fertility, conceived with PCOS…
Our Waiting Story: When Christian Clichés Fall Short | Reyna Wilson
What do you do when the prayers go unanswered, and the waiting feels endless? In this vulnerable solo episode, I’m sharing our journey of trying for another baby—and how our faith was tested in ways…
What You Were Never Told About Pelvic Floor Health (but Need to Know) | Dr. Kayla Borchers
In this episode, I’m joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She’s the founder of the…
Understanding Homeopathy + The Body’s Return to Balance | Marisa Hissong
This week, I’m sitting down with the lovely Marisa from Mother Bloom Collective. She shares her journey into holistic health and homeopathy while trying to conceive—and how it opened up a whole new…
Everything We’ve Learned (and Unlearned) Since Becoming Parents | Reyna + Joseph Wilson
Four years ago, we became parents—and it’s been a whirlwind ever since! In this episode, Joseph and I reflect on the lessons that shaped us, the expectations we had to let go of, and how parenthood…
Welcoming Safety into the Body Through Somatic Healing | Shae Beacham
Shae is a mother who has embraced healing and peace within her body through her journey. Having navigated the challenges of abusive relationships, she emerged with a renewed sense of joy in…
Healing the Body and Soul: A Holistic Approach to Conception with Faith | Sydney Shank
Sydney is a women's Nutritional Therapy Practitioner who helps improve women's health before pregnancy. She believes in giving women important knowledge and proper nutrition to support their journey…
Frequently Asked Questions
If Only I Were Wiser has published 102 episodes since January 2023, covering topics in Alternative Health, Health & Fitness.
If Only I Were Wiser is currently declining with new episodes every 2 weeks. Average episode length is 53m.
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