Igniting Shakti
Natasha
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About This Podcast
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
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Recent Episodes
S3E73 Ep 73 | S3 E28: Pause, Reflect, Then Choose - June's Numerology Energy
June is asking something of you. Not more doing. Not more pushing through.More pausing. More listening. More choosing from a place of wisdom rather than survival.In this episode, we break down the…
S3E72 Ep 72 | S3 E27: Root • Rise • Release • Remember • Reclaim - The Sacred Return to Yourself
What if healing self-override isn’t about becoming someone new, but actually remembering who you already are?In this episode, we explore the deeper journey of returning to yourself through the lens…
S3E71 Ep 71 | S3 E26: The Daily Moments You’re Probably Overriding Yourself
Most women think self-override happens in the big moments. But the truth is, it’s happening in the small daily moments you barely noticeThe moments where you move past what your body is asking…
S3E70 Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had
There’s something many women don’t realize they’ve done.Not all at once. But slowly, over time.They’ve dimmed themselves.Not because they’re broken.Not because they’ve failed.But because they’ve been…
Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override
There’s a different kind of energy moving through May.Not loud.Not rushed.But deeply transformative.In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and…
S3E68 Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness
Balance is something we’re constantly chasing. Whether it's:More balance in our schedules.More balance in our energy.More balance in our lives.My reflection starts with what if balance isn’t…
S3E67 Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)
There’s a certain pull this time of year to reset.To cleanse.To start fresh.And while that instinct isn’t wrong…The way we often respond to it can be.Because most detoxes focus on what you’re…
S3E66 Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)
There are seasons where everything feels heavier. Slower. Harder to move.And in those moments, it’s easy to believe something is wrong.That you’re stuck.Unmotivated.Or falling behind.But what if…
S3E65 Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)
This month carries a different kind of energy.Not loud. But undeniably present.This month there's a pull toward change.Toward movement.Toward something new.And while that can feel exciting… It can…
S3E64 Ep 64 | S3 E19: Self-Override in Relationships: Why You Abandon Yourself Without Realizing It
In this final episode of the self-override mini-series, we’re looking at one of the most impactful and often unnoticed places this pattern shows up:Your relationships.Self-override in relationships…
S3E63 Ep 63 | S3 E18: Self-Override at Work: The Pressure to Push Through
In this episode of the Self-Override Mini-Series, we explore how the pressure to push through at work keeps women stuck in survival mode.You’ll learn how self-override shows up in subtle workplace…
S3E62 Ep 62 | S3 E17: Self-Override & Health: When the Body Starts Speaking Louder
Your body doesn’t go into burnout overnight.It speaks first.Through fatigue.Through tension.Through subtle signals that something needs to shift.In this episode of Igniting Shakti, we explore how…
S3E61 Ep 61 | S3 E16: How March’s Energy May Tempt You Into Self-Override
March isn’t chaotic.It’s activating.With eclipse intensity, change-driven energy, and a strong current of momentum, this month may quietly tempt you into self-override.In this episode, I break down…
S3E60 Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override Is.
Burnout doesn’t happen overnight.It happens slowly every time you override your body’s signals and normalize survival mode.In this episode, I break down what self-override actually looks like in real…
S3E59 Ep 59 | S3 E14: Rethinking Worth - You Are Not Measured by Output
What if your value had nothing to do with what you produced?What if rest wasn’t a reward, but a radical return to your innate worth?In this episode of Igniting Shakti, we dismantle the toxic hustle…
S3E58 Ep 58 | S3 E13: Playful Power + Fire Horse Energy: From Sacred Stillness to Spirit-Led Boldness
This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred…
S3E57 Ep 57 | S3 E12: Preparing for the Fire Horse...What Are You Shedding?
Let’s get real, January isn’t a race to the finish. It’s a sacred pause.And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do.This…
S3E56 Ep 56 | S3 E11: Embodying Internal Rest in an External World
In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break…
S3E55 Ep 55 | S3 E10: Vision, Devotion & Intuitive Discernment: A New Beginning Rooted in Rhythm
It’s a new year, but your body isn’t here to hustle.In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive…
S3E54 Ep 54 | S3 E9: The Myth of the January Hustle, And What Your Body Really Needs
January tells us to go harder.To start faster.To set big goals and push forward with all we’ve got.But what if your body is asking for something else entirely?In this solo episode of Igniting Shakti,…
Frequently Asked Questions
Igniting Shakti has published 170 episodes since November 2020, covering topics in Alternative Health, Education.
Igniting Shakti is currently highly active with new episodes weekly. Average episode length is 18m.
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