Igniting Shakti
Natasha
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About This Podcast
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
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Recent Episodes
S3E61 Ep 61 | S3 E16: How March’s Energy May Tempt You Into Self-Override
March isn’t chaotic.It’s activating.With eclipse intensity, change-driven energy, and a strong current of momentum, this month may quietly tempt you into self-override.In this episode, I break down…
S3E60 Ep 60 | S3 E15: Burnout Isn’t the Root. Self-Override Is.
Burnout doesn’t happen overnight.It happens slowly every time you override your body’s signals and normalize survival mode.In this episode, I break down what self-override actually looks like in real…
S3E59 Ep 59 | S3 E14: Rethinking Worth - You Are Not Measured by Output
What if your value had nothing to do with what you produced?What if rest wasn’t a reward, but a radical return to your innate worth?In this episode of Igniting Shakti, we dismantle the toxic hustle…
S3E58 Ep 58 | S3 E13: Playful Power + Fire Horse Energy: From Sacred Stillness to Spirit-Led Boldness
This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred…
S3E57 Ep 57 | S3 E12: Preparing for the Fire Horse...What Are You Shedding?
Let’s get real, January isn’t a race to the finish. It’s a sacred pause.And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do.This…
S3E56 Ep 56 | S3 E11: Embodying Internal Rest in an External World
In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break…
S3E55 Ep 55 | S3 E10: Vision, Devotion & Intuitive Discernment: A New Beginning Rooted in Rhythm
It’s a new year, but your body isn’t here to hustle.In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive…
S3E54 Ep 54 | S3 E9: The Myth of the January Hustle, And What Your Body Really Needs
January tells us to go harder.To start faster.To set big goals and push forward with all we’ve got.But what if your body is asking for something else entirely?In this solo episode of Igniting Shakti,…
S3E53 Ep 53 | S3 E8: Feng Shui, Numerology & Sacred Space with Anngee Marlar
Today’s episode is all about aligning your outer space with your inner truth.I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual…
S3E52 Ep 52 | S3 E7: The Sacred Rhythm of December: Rest, Ritual, and Returning to Your Center
December isn't just the end of the year, it's an invitation back to your rhythm.In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda,…
S3E51 Ep 51 | S3 E6: December’s Energetic Invitation: A 3 Month in a 9 Year
This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign.December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a…
S3E50 Ep 50 | S3 E5: Energetics, Intuition & Sacred Rhythm: A Numerology Conversation with Meaghan Alton
Okay, my loves - this episode is so nourishing.I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs…
S3E49 Ep 49 | S3 E5: Ancestral Healing + Body Codes - What Your Lineage Left for You to Remember
What if the patterns you hold, the aches, the longings, the fears didn’t start with you?In this sacred and soul-stirring episode of Igniting Shakti, we explore the body as more than a vessel. It’s an…
S3E48 Ep 48 | S3 E4: Regulation is Remembering - The Nervous System as a Portal to Wholeness
What if healing isn’t about fixing yourself… but remembering yourself?In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but…
S3E47 Ep 47 | S3 E3: Sacred Coding: Numerology, Rhythm + Remembering Who You Really Are
In this episode of Igniting Shakti, we weave together the threads of your unique energetic blueprint, from the rhythm of your numbers to the pulse of your dosha and the whispers of the archetypes…
S3E46 Ep 46 | S3 E2 - The 5 Sacred Feminine Archetypes: How They Live + Breathe In Your Body
In this episode of Igniting Shakti, we're diving into the heart of the sacred feminine - not as an abstract concept, but as a living, breathing energy within your body.We explore the five divine…
S3E45 Ep 45 | S3 - 💫 A Samhain Surprise Episode: Veils, Ancestral Echoes & Shadow Portals
This isn't just any episode. And today isn't just any day.It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation. And yes… it’s Halloween. Samhain. The sacred moment…
S3E44 Ep 44 | S3 E1 — The Ritual is the Doorway: How We Remember Through Rhythm
Kick off of Season 3 — welcome to a new spiral of sacred remembering…and welcome to Season 3 of Igniting Shakti and what better way to begin than with the spark that lights every sacred path:…
S2E43 Pitta Dosha, Tejas and Those Emotions
Everything within your Being is speaking to you is some way. Your emotions, your body even the thoughts are an indication of where you may find yourself of your journey. Life is made up of duality…
S2E42 The Roadblock of Fear
Within the Sutras and more importantly living the sutras we find ourselves navigating the various roadblocks within our journey in life. One of those roadblocks is FEAR (abhinivesha). At the…
Frequently Asked Questions
Igniting Shakti has published 158 episodes since November 2020, covering topics in Alternative Health, Education.
Igniting Shakti is currently highly active with new episodes weekly. Average episode length is 17m.
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