Imperfectly Human™
Rachel Blogg
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About This Podcast
Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.
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Recent Episodes
Why Kindness Starts With Saying No
Rachel Blogg sits down with Dido Balla, CEO of Kindness Matters, for an honest conversation about what kindness actually means and why it has nothing to do with always saying yes. Together they…
From Perfectly Imperfect Me 365 to Imperfectly Human: A New Conversation on Strength
In this episode, the podcast enters a new chapter as Perfectly Imperfect Me 365 transitions into Imperfectly Human—a name that reflects the deeper conversations that have naturally unfolded over…
When You Die, You Look Like Your Decisions
What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s…
Why So Many Successful People Still Feel Unfulfilled
In this episode This is one of those conversations that really stays with you. In this episode, we explore what it truly means to create a life and career that feel aligned—not driven by pressure,…
When Your Body Forces You To Pay Attention
Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention.…
Anxiety Is Not the Villain (It’s Just Loud, Dramatic, and Bad at Timing)
If anxiety had a personality, it would be the friend who means well but absolutely cannot chill. In this solo episode, Rachel dives into the real version of anxiety—the one that turns every little…
Surviving The Loss of A Child
In this episode We dive into the realities of grief and why it doesn’t follow a timeline, the transformative power of community during life’s most difficult moments, and the importance of advocating…
Lonely in a Loud World (Why Likes, Followers, and “Doing Enough” Mess With Our Mental Health)
In this solo episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, confusing kind that shows up even when you’re surrounded by notifications, followers,…
Two Black Sheep, One Secret: The "B" Word
We looked successful. Strong. Disciplined. In control. Behind closed doors? We were at war with food. In this episode, Janine Stella sits down with psychotherapist Rachel Blogg, LCSW, and for the…
When Forgiveness Feels Impossible And You Choose It Anyway
Rachel Blogg sits down with motivational music artist and podcast host Brooklyn Boon for a conversation that goes far beyond music. What begins as a discussion about his event in Miami turns into an…
Overcoming Anxiety as an Introvert with Tara Hayes
In this episode In this episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, In this powerful and heartfelt conversation, we dive into Tara Hayes’ journey…
Why Weston Wolff Chose His Happiness Over Football
In this episode: In this powerful and deeply personal conversation, we dive into the real story behind Division I athletics. Weston shares what it was like to dedicate his life to football from the…
Why Kindness Still Matters with Laura Reiss
In this episode In this heartfelt and inspiring episode of Perfectly Imperfect Me 365, I sit down with my longtime friend Laura Reiss for a powerful conversation about kindness, resilience, and what…
How to Build Resilience After Loss with Jill Bershad
In this episode I’m joined by my dear friend and colleague Jill Bershad for an honest conversation about grief, trauma, and resilience. We explore how loss impacts the brain and nervous system, the…
Understanding Dialectical Behavior Therapy with Dr. Kiki Fehling
In this episode We explore Dialectical Behavior Therapy (DBT) as more than just a clinical approach—it’s a practical framework for navigating emotions, relationships, and the challenges of everyday…
How to Stop Negative Self-Talk and Practice Self-Compassion with Rachel Blogg
In this episode: What if the voice in your head didn’t criticize you—but supported you instead? In this solo episode, Rachel Blogg dives into the impact of negative self-talk, self-blame, and…
You’re Not Broken: Understanding DPDR with Rachel Blogg
In this solo episode, Rachel Blogg explores Depersonalization and Derealization Disorder (DPDR), an experience that leaves many people feeling disconnected from themselves or from the world around…
How to Manage Anxiety and Panic Attacks | Rachel Blogg
In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into…
Bondi Beach Tragedy: Rachel gets real on Hate, Faith, and Standing Together
In this episode, Rachel speaks from the heart as she reflects on the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now forever marked by…
Marcus Smith II Made the NFL - But Nearly Lost His Life
In this episode: Marcus Smith II shares his journey from being a first-round NFL Draft pick to quietly battling anxiety, depression, and the loss of identity outside of football. We explore the…
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Imperfectly Human™ has published 77 episodes since November 2022, covering topics in Education, Health & Fitness.
Imperfectly Human™ is currently highly active with new episodes weekly. Average episode length is 11m.
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