In Between Sessions
Lili Torre
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About This Podcast
Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being.
Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or simply looking for ways to care for their mental health, In Between Sessions is here to help you thrive between appointments.
New episodes drop every other Monday. Subscribe today and take the next step on your mental health journey!
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Recent Episodes
S2E3 How to Turn a Walk Into a Wellness Practice with KC Walk Club
Making friends as an adult can be awkward, expensive, and we don’t talk enough about how hard it actually is. KC Walk Club is trying to change that, one Saturday morning at a time. In this episode,…
S2E2 How to Reclaim Movement with Bianca Simmons
What if exercise was never supposed to be a punishment? What if your meditation practice doesn't have to look like anyone else's? And what if healing your relationship with your body requires…
S2E1 How to Let Your Values Lead with Mandy Morris
What do a vegan food truck, a wobbly cat, and a life spent performing on cruise ships have in common? They're all part of Mandy Morris's story, and one way or another, they all connect back to mental…
S1E11 What We Learned Together in Season 1
This season of In Between Sessions has been filled with practical tools, meaningful conversations, and gentle reminders that therapy is just one piece of your mental health journey. In this solo…
How to Make Peace with Sleep (Without the Pressure) with Dr. Ashley Clausen
In this episode, Lili is joined by clinical neuropsychologist Dr. Ashley Clausen for a compassionate and practical conversation about how trauma, stress, and anxiety can disrupt sleep, and how to…
S1E9 How to Find Balance in Your Relationship with Social Media with Glenn DeVar
Content creator and performer Glenn DeVar joins Lili for a wide-ranging conversation about creativity, mental health, and the complicated role that social media plays in our lives. Glenn shares how…
S1E8 How to Build Resilience Through Mindfulness with Pam Hausner
Today’s guest is Pam Hausner, a mindfulness meditation teacher who weaves together wisdom traditions, creative practices, and community care to help people meet life’s joys and sorrows with presence…
S1E7 How to Heal Through Community with Madoka Koguchi
In this episode, Lili talks with Madoka Koguchi, who is a performer, community builder, and co-founder of Yukari KC, a nonprofit that creates spaces for people with shared Japanese heritage through…
S1E6 How to Use Creativity as a Coping Tool (Even If You’re Bad at It) with Alie B. Gorrie
In this episode of In Between Sessions, Lili is joined by the multi-talented Alie B. Gorrie (artist, educator, and disability advocate) for a conversation about how creativity can support mental…
How to Think Differently About Body Image Work with Sarah O’Keefe
Therapist and podcast host Lili Torre, LPC is joined by trauma therapist Sarah O’Keefe, LPC for a refreshing conversation on embodiment, aging, and the lifelong process of connecting with our bodies.…
S1E4 How to Connect Through Storytelling with Justin Barron
In this episode of In Between Sessions, host Lili Torre, LPC, explores the surprising connection between tabletop role-playing games (TTRPGs) and mental health. She’s joined by performer, parent, and…
S1E3 How to Use Food as Self-Care and Rebuild Trust with Your Body with Janean Gardea
In this episode of In Between Sessions, Lili sits down with non-diet, weight-inclusive dietitian Janean Gardea to talk about what it means to rebuild your relationship with food and body from a place…
S1E2 How to Use Journaling to Stay Creative and Connected with Mikey Wessells
In this episode of In Between Sessions, Lili chats with performer, producer, and longtime journaler Mikey Wessells, who has kept a journal every day for the past 12 years. What started as a way to…
S1E1 How to Start (and Keep) Habits That Support Your Mental Health with Beth DeMichele
In the very first episode of In Between Sessions, Lili sits down with actor, voice teacher, and habit coach Beth DeMichele to explore how building supportive habits can improve our mental health…
S1 Welcome to the In Between Sessions Podcast!
In this trailer, host Lili Torre, Licensed Professional Counselor based in Kansas City, introduces In Between Sessions, a podcast about how to care for your mental health in the 167 hours between…
Frequently Asked Questions
In Between Sessions has published 15 episodes since June 2025, covering topics in Education, Health & Fitness.
In Between Sessions is currently highly active with new episodes every 2 weeks. Average episode length is 48m.
Sign up on Grep.FM to access contact details for In Between Sessions, including email and social media links.
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