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Sh*t That Stops Mattering After Your 20s (But We Still Hold On To)
We all walked out of our early 20s carrying a checklist we never agreed to.What your body count should be. Your friend group size. Whether you were hitting the timeline. Whether enough people liked…
Health Download: What is Inflammation (And Why You Probably Have It)
If you've ever searched "why am I so tired" or "why do I feelinflamed" and found yourself adding turmeric to your cart and moving on — this episode is for you. Because inflammation is real, it's…
From Hosting Oprah to Health Crisis: How to Design the Life You Actually Want w Ameera Virani
Ameera spent 20 years running global events, hosting Oprah, Tony Robbins, Maya Angelou and Ellen DeGeneres on stages before she'd even hit her 30s. She's now a life and business coach helping…
Supplements: What to Bin, What to Buy & What's Actually Making You Worse
This episode is for you if you've ever had a shelf full of gut powders, hormone capsules, and debloating pills and still felt bloated, exhausted, and hormonally all over the place...When I walk…
8 Brutally Honest Health Truths Every Woman Needs to Hear
In this episode, I’m breaking down the 8 pieces of brutally honest health advice that would have changed everything for me in my 20s, and will help you cut through the noise, misinformation, and…
“I Hated Sex” - Painful Sex Explained (And How to Heal It) with Emily Abbott
I wish more women were having conversations like this, especially as someone who struggled with pain with sex for years.In this episode, we go deep into pain with sex and ANY pelvic floor pain, and…
Health Download: The 10-Minute Habit That Will Change Your Evenings
I recommend this to every client. I talk about it on podcasts. I’ve seen it change people’s relationships, their energy, their entire evenings.We’re talking about the decompression walk.A simple,…
Is AI Rotting Our Brain? How to Protect Your Brain in the Digital Era
We’ve never had more access to information… and yet weare thinking less.” But this isn’t an anti-AI episode. I love it. I use itdaily. This is about learning how to use it without losing the very…
Health Download: Serotonin Luxuries (How to INSTANTLY boost your mood)
In this first Health Download episode, we’re diving into something I’ve been thinking about a lot lately: serotonin luxuries.The small, often overlooked rituals that shift your body into a state of…
Why Copying Successful People Backfires (And What To Do Instead) with Lily Eid
What if the reason you're feeling stuck, exhausted, or constantly pushing for results… isn’t because you’re doing something wrong, but because you're trying to succeed using someone else’s…
WTF Is That Smell? (Why We Need to Talk About Vaginal Health)
This is not the episode I planned to record.I thought I was going to a deep dive on bacterial vaginosis — because for almost two months, I was convinced that’s what I had.Until it wasn't...So get…
Why Your Health Is the #1 Reason You Will (or Won’t) Hit Your Goals This Year
This is the episode that changes the standard (and our final episode of our new year series)We are reframing what health actually means to you from a “nice to have”, a luxury, to the ultimate…
How to Do More in 4 Hours Than Most Do in 8 (Without Burning Out)
The productivity masterclass is officially here.This is the 4-part productivity system that allows me to focus for 10 hours straight, produce high-quality work, and still close my laptop at 5pm…
My Trainers: The Fitness Advice Women Needed Years Ago
Strength training is one of those things most women know they should be doing…but no one really explains where to start, what actually matters, or how to walk into a gym without feeling completely…
The Morning Non-Negotiables That Separate Successful Women
If morning routines actually worked the way Instagram says they do, every woman with a matcha and a journal would be wildly successful.In this episode of In Her Era, I'm dismantling the romanticised,…
Why Your Vision Board Doesn't Work Without This
January motivation alone won’t carry you to December success. And it's why most women won't achieve their goals.In this episode of In Her Era, I’m breaking down the exact goal-setting framework I use…
Before You Set 2026 Goals, Listen to This
Before you dive into vision boards, big goals, or intentions for next year, there’s one step most people skip: reflecting on the year that was.In this episode, I walk you through my Reflect &…
30 Life Lessons in 30 years
In this episode, I’m sharing something really special…the 30 biggest lessons I’ve learned in 30 years. Some are fun, some are uncomfortable, some were quite expensive, and some literally changed the…
I’M INTERVIEWED: My 30th Birthday Q&A
My most vulnerable (and emotional) episode to date.I’m 30 at the end of this month, so I thought what better time to do a Q&A of all the things I learnt in my 20s. And you did not hold back with…
S1E21 Your Perfume Could Be Disrupting Your Hormones w/ Your Bliss Founder Maddie Webb
In this episode of In Her Era, I sit down with Maddie Webb, founder of Your Bliss, the Australian clean-perfume brand giving women something we’ve genuinely never had before, luxurious, long-lasting…
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In Her Era has published 40 episodes since July 2025, covering topics in Health & Fitness.
In Her Era is currently highly active with new episodes weekly. Average episode length is 35m.
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