In Moderation
Rob Lapham, Liam Layton
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About This Podcast
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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Recent Episodes
S1E138 We Somehow Turn A Vasectomy Into Duct Tape DeLoreans
A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what the snip can feel like…
S1E137 Autism And Dating Without The Script
“Meh” can be the most honest answer you give all week, and we start there, with a messy check in that turns into a surprisingly practical talk about mental health. We unpack why you cannot eliminate…
S1E136 Coffee Nerds Unite
Ring lights make us irrationally angry, and somehow that turns into a full-blown deep dive on coffee science, coffee myths, and why the internet can’t stop being weird about both. We’re joined by Han…
S1E135 Stop Trying To Be Liked And Start Being Yourself
We start with a dumb question that turns into a real one: what happens when you stop trying to be impressive and just become yourself, fully and loudly? Between the bean jokes, the made-up…
S1E134 The Long Game
A 155-pound weight loss doesn’t happen because you “finally got disciplined.” It happens when you build a system you can live with on your worst Tuesday, not your best Monday. We sit down with our…
S1E133 Neil DeGrasse Tyson, Please Come On The Podcast
A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We kick things off by messing with each other about…
S1E132 The Drug League
One random bump on your body can turn into a full mental spiral, and we start right there: the weird mix of health anxiety, gallows humor, and the reality that American healthcare costs can feel like…
S1E131 What If Masculinity Looked Like Care
The internet can watch two people eat the same thing and hand out two completely different verdicts. One gets “icon” and “girl dinner.” The other gets called disgusting, lazy, and doomed. We start…
S1E130 Mike Gives You A Plan?!
I hit record while sick, sleep-deprived, and filling in solo, and it turned into the most honest lesson I’ve learned about sustainable weight loss and mental health: slowing down is not the same as…
S1E129 Rob Is Left On His Own, Again
Recording alone wasn’t the plan, but it turned into a blunt, honest talk about the one thing that explains almost every skill I’ve picked up: repetition. If you’ve ever watched someone play guitar,…
S1E128 A Beginner Guide To Home Workouts And DeLoreans
Your fitness plan doesn’t need a gym membership, a $300 pair of shoes, or a spreadsheet that makes you hate your life. We start with chaos and then get real about the problem most people actually…
S1E127 Stop Overthinking Food
You’re not failing at healthy eating, you’re drowning in overcomplicated advice.We sit down with Danny Dino Milk, a creator who lost 120 pounds and kept it off with a refreshingly realistic approach…
S1E126 A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths
A baby that won’t sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both, starting with a Duke physician who lives at the…
S1E125 We Watch Wellness Clips So You Do Not Have To
A chiropractor blames your earrings for draining your gallbladder. A biohacker says nicotine is a productivity upgrade and a cigarette beats a McDonald’s salad. Then we hit the deep end: urine…
S1E124 From Dry Chicken To Smart Bulking: A Coach’s Playbook For Eating More And Growing Better
What if the real bulking battle isn’t in the gym but on your plate? We sit down with Quincy, a straight-talking bodybuilding coach, to tackle the one problem almost no one expects when they decide to…
S1E123 Jacob Foods Banned?!
What happens when you tell people to eat more fiber and your livelihood disappears overnight? We sit down with Jacob—creator of The Soy Boy Chronicles—to unpack how a fast-growing nutrition page was…
S1E122 From 700 Pounds To Jogging With Huskies: A Candid Look At Bariatric Life & Reality TV
A doctor once asked Amber, at 22 years old, if she wanted to talk to hospice. That gut-punch became a pivot point—not into a fairytale, but into a decade of clear-eyed choices, bariatric surgery, and…
S1E121 Cottage Cheese To Body Image: Fitness, Insecurities, And Finding Balance with Alex Allen
What if the internet’s obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost” trend, and zoom out to see the real drivers of…
S1E120 We Set The Record For Most Topics In A Single Episode
A joke about “fighting bears” turns into something real: how much of life gets traded away chasing better stories, tighter routines, and shinier promises. We open with the viral “bleed-out spot”…
S1E119 1-on-1 with Rob: Solo, Honest, And Still Trying
Raw honesty can sound louder than any guest panel, and today it fills the room. I open up about running solo, why Liam’s juggling parent life, how Mike’s been stepping up behind the scenes, and the…
Frequently Asked Questions
In Moderation has published 139 episodes since August 2023, covering topics in Fitness, Health & Fitness.
In Moderation is currently highly active with new episodes weekly. Average episode length is 57m.
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