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About This Podcast
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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Recent Episodes
S1E124 From Dry Chicken To Smart Bulking: A Coach’s Playbook For Eating More And Growing Better
What if the real bulking battle isn’t in the gym but on your plate? We sit down with Quincy, a straight-talking bodybuilding coach, to tackle the one problem almost no one expects when they decide to…
S1E123 Jacob Foods Banned?!
What happens when you tell people to eat more fiber and your livelihood disappears overnight? We sit down with Jacob—creator of The Soy Boy Chronicles—to unpack how a fast-growing nutrition page was…
S1E122 From 700 Pounds To Jogging With Huskies: A Candid Look At Bariatric Life & Reality TV
A doctor once asked Amber, at 22 years old, if she wanted to talk to hospice. That gut-punch became a pivot point—not into a fairytale, but into a decade of clear-eyed choices, bariatric surgery, and…
S1E121 Cottage Cheese To Body Image: Fitness, Insecurities, And Finding Balance with Alex Allen
What if the internet’s obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost” trend, and zoom out to see the real drivers of…
S1E120 We Set The Record For Most Topics In A Single Episode
A joke about “fighting bears” turns into something real: how much of life gets traded away chasing better stories, tighter routines, and shinier promises. We open with the viral “bleed-out spot”…
S1E119 1-on-1 with Rob: Solo, Honest, And Still Trying
Raw honesty can sound louder than any guest panel, and today it fills the room. I open up about running solo, why Liam’s juggling parent life, how Mike’s been stepping up behind the scenes, and the…
S1E118 We Trace A Century Of Nutrition Advice And Ask Why The Pyramid Still Haunts The Internet
The internet loves to dunk on the Food Pyramid, but the real story of nutrition guidance is stranger, older, and way more practical than a viral meme. We start at the beginning—the Farmer’s Bulletin…
S1E117 How A Community Dietitian Fights Misinformation And Builds Better Plates
The jokes start with NASA tracksuits, but the conversation lands where most of us actually live: tight budgets, limited time, picky kids, and a million loud opinions about what “healthy” should look…
S1E116 New Year, Same Chaos, Smarter Goals
Ever feel like January dares you to set a giant goal you’ll abandon by the second week? We flip that script with a smarter, kinder approach: monthly goals, clear boundaries, and systems that respect…
S1E115 Fitness After 50 With Mike Pridgen's Parents!
Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding…
S1E114 We Explore How Lifting Big Rocks Collides With Gender, Equity, And Community
What happens when the world’s most delightfully impractical sport runs straight into the hardest questions about fairness and inclusion? We invited amateur strongman athlete and community mod Lola…
S1E113 Body Neutrality & Toxic Positivity: Annie Miao's Online Journey
What happens when the persona becomes the product? We sit down with creator and model Annie Miao to explore the strange, funny, and sometimes tender space where AI influencers, VTubers, and deepfakes…
S1E112 From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health…
S1E111 Thanksgiving Without Guilt
What if Thanksgiving didn’t come with a side of guilt? We dive into a saner way to handle the holiday table, where a single boundary—don’t leave the table sick—does more for your well-being than any…
S1E110 From Gigantic Portions To Smart Choices: A Weight Loss Creator Shares What Works
The best diet isn’t a punishment; it’s a set of choices you’ll gladly repeat. We sit down with creator and coach Noah Tanner, who lost 110 pounds and kept it off for four years, to unpack the food…
S1E109 Green Light, Red Light, Real Science
What if the right light could turn down pain without turning your life upside down? We put red and green light therapy under a bright lens—no fluff, no fearmongering—to figure out what truly helps…
S1E108 How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health
A walking pad hums, soda cans crack, and the jokes fly—but what sticks is a grounded approach to health that actually fits a full life. We hang out with Edin from Evidence Nutrition to unpack how he…
S1E107 From Emotional Eating To Autonomy: Practical Tools For Lasting Weight Loss
What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that…
S1E106 From Binge Cycles To Better Choices: Food, Autonomy, And The Protein Hype
A car break-in, hospital runs, property drama, and a rogue robot vacuum set the stage for a conversation that swerves from comedy to clarity. Out of the chaos, we dig into why bingeing often isn’t…
S1E105 From DeLoreans to Deadlifts: Why Honesty Beats Hype in Fitness
We riff on moving mishaps, DeLorean-level jokes, and gummy bear lore, then settle into honest talk about Olympia culture, steroid disclosure, sustainable training, and why therapy complements the…
Frequently Asked Questions
In Moderation has published 125 episodes since August 2023, covering topics in Fitness, Health & Fitness.
In Moderation is currently highly active with new episodes weekly. Average episode length is 58m.
Sign up on Grep.FM to access contact details for In Moderation, including email and social media links.
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