In Residence with Keith and Laura
Keith King & Laura King
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About This Podcast
When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
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Recent Episodes
Shuffle Up and Deal | You Have What it Takes
Sometimes Keith and Laura’s best conversations don't start with an agenda. Recording from a distance, they pulled affirmation and quote cards and let the words do the leading. What followed was a…
Want to Play | Boost Creativity & Productivity
Keith and Laura dig into a topic that doesn't get nearly enough attention in the personal development space—play. Not productivity hacks, not morning routines—simple, pure, unstructured, unearned…
Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready
This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth, feedback frameworks, holiday stress management, and self-compassion.…
Comfortable Discomfort | Shifting from Pain to Agency
There's a strange comfort in the discomfort we know. It's familiar. It doesn't demand hard questions or uncertain answers. But staying silent about what we're carrying has a cost—and in this episode,…
Overcoming Resistance | Moving Toward a Life You Want
Resistance is often about the stories we tell ourselves and what might become if we try. It isn’t always the thing we are avoiding, rather the commitment, emotional impact, fear of “not getting it,”…
Deep Connection and Long-term Love
When you’ve been together for more than two decades, you start to see relationships differently. In this episode, Keith and Laura use Valentine’s Day as a backdrop to explore what actually keeps…
Getting UnStuck | One Honest Choice at a Time
Keith and Laura explore how repetition can either trap or teach us. When life feels like Groundhog Day, each morning can look like a repeat of the last: same habits, same frustrations, same stuck…
Unlocking Happiness on Purpose with Practice
In this episode, Keith and Laura explore happiness as contentment tied to purpose, authenticity, and harmony with surroundings, not a problem-free utopia. The couple dives into what happiness truly…
Parental Anxiety | Navigating Teen Independence
Keith and Laura process and unpack the tension of providing freedom for their teens while instincts scream caution. Their goal as parents is to raise healthy, kind, and resilient kids. But, when it…
Trusting Yourself Again | Sustainable Habits Moving Forward
In this episode, Laura and Keith’s conversation lands in that familiar second‑week‑of‑January tension. The holidays are over, the glow of fresh resolutions has faded, and real life is back in full…
Quieting the Inner Storm | Mindfulness and Connection
Laura and Keith draw from Thich Nhat Hanh’s book How to Connect to ask: how well are you actually connected to yourself? Connection is often defined as something that happens between people. In this…
Transforming a New Year | Focus on What Matters
As another year turns, Keith and Laura invite listeners into a grounded conversation about reflecting on where they have been and intentionally shaping where they are going next. Instead of rigid…
Pause and Presence | Actually Enjoy the Holidays
Holidays and gatherings evoke connection and joy. And yet, many of us find ourselves exhausted, over‑scheduled, and already thinking about the next thing. In a season packed with family gatherings,…
Strategies for Intentional Living | Better at Being Better [Rerelease]
As we wrap up 2025, this episode feels even more relevant. Originally recorded in December 2024, we're excited to re-release our conversation on "Better at Being Better," inspired by Seth Godin's…
Favorite Cozy Comforts | What’s Actually Helping Us Thrive Now
As the year winds down and the days get darker, Keith and Laura explore how small thing and intentional choices can bring comfort and joy. The conversation dives into the favorite everyday tools,…
Living In-Between | Balancing Roles, Responsibilities and Energy
Keith and Laura sift through the messy space between work and home, routine and holidays, intention and reality. Using a full Thanksgiving week of traditions and family time as their backdrop, Laura…
Thanks … for the Feedback
Keith and Laura dive into feedback with the help of Douglas Stone and Sheila Heen’s book, Thanks for the Feedback. Laura introduces the three core types of feedback: appreciation, coaching, and…
Unlock Self-Discovery and Growth | The Power of Journaling
Keith and Laura dive deep into the art and science of journaling—not a simple diary, but a dynamic tool for self-discovery and growth. Journaling can help us move past mental blocks, gain clarity,…
Interruptions Happen | Acknowledge, Reframe & Grow
Keith and Laura dig into the art of managing life’s inevitable interruptions. Unforeseen events can derail even the most intentional routines. And at the same time, we can create our own, scheduled,…
Understanding Our Strengths
Keith and Laura explore personal and professional growth, centered on the VIA Institute’s character strengths assessment. As Keith and Laura share their results, listeners are invited to reflect on…
Frequently Asked Questions
In Residence with Keith and Laura has published 135 episodes since September 2023, covering topics in Education, Relationships.
In Residence with Keith and Laura is currently highly active with new episodes weekly. Average episode length is 45m.
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