In Session
Gabrielle Williams & Charice Calloway
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About This Podcast
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Recent Episodes
S7E19 Before Summer Starts: What This Season Taught Us
Send us Fan MailBefore summer begins, we wanted to have an honest conversation about the pressure, expectations, loneliness, comparison, and emotional pace that can come with this season.In this…
S7E16 Emotional Maturity Isn’t Silence
Send us Fan MailOn this episode of In Session, we unpack the idea that emotional maturity does not mean staying silent, avoiding conflict, or pretending everything is fine. We explore the difference…
S7E17 Why We Stay in Situations That Hurt Us
Send us Fan MailIf something is hurting us, why is it sometimes so difficult to leave?In this episode, we explore the emotional complexity behind staying in relationships, patterns, and environments…
S7 VIP Episode Trailer Only: Rest Isn’t Lazy — It’s Regulated
Send us Fan MailIn a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s…
S7E14 Breaking Cycles Without Breaking Relationships
Send us Fan MailGrowth doesn’t happen in isolation, it happens in relationship. And when you start breaking cycles, you’re not just changing your behavior… you’re disrupting patterns that other…
S7E13 Why You Overreact (And What to Do Instead)
Send us Fan MailWe’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?In this episode, Gabrielle and Charice unpack…
S7E12 Boundaries That Don’t Require a Speech
Send us Fan MailLet’s be honest—some of us aren’t bad at boundaries… we’re just too good at explaining them.In this episode, we’re talking about the kind of boundaries that don’t come with a…
S7E11 Family Roles We Never Signed Up For
Send us Fan MailSomewhere along the way, you became the responsible one… the fixer… the one everyone leans on.And the crazy part?Nobody ever asked you if you wanted that role.In this episode, we’re…
S7 VIP Episode Trailer Only: “I Should Be Further By Now…”
Send us Fan Mail“I should be further by now…”It’s a thought so many people carry — quietly, constantly, and with more weight than they realize.In this episode, we start unpacking the pressure behind…
S7E10 High Functioning Burnout
Send us Fan MailBurnout doesn’t always look like falling apart.Sometimes it looks like continuing to perform, produce, and show up while feeling emotionally and mentally exhausted on the inside.In…
S7E9 Who Are You Outside of Your Roles?
Send us Fan MailParent. Partner. Leader. Provider. Caregiver. Professional.But who are you outside of what you do for everyone else?In this episode of In Session, we explore the quiet identity crisis…
S7E8 When Love Feels Like Work (And When It Shouldn’t)
Send us Fan MailWe’ve all heard it before: “Relationships take work.”But what kind of work are we talking about?In this episode of In Session, we unpack the difference between healthy relational…
S7 VIP Preview: Couples Patterns Therapists See Over and Over
Send us Fan MailEvery week in therapy rooms across the country, couples walk in thinking their dynamic is unique.It’s not.In this VIP episode of In Session, we’re pulling back the curtain on the…
S7E6 Emotional Safety vs. Chemistry: What Actually Sustains a Relationship
Send us Fan MailIs it love… or just the spark?In this episode of In Session, we’re unpacking one of the most confusing dynamics in modern relationships: the tension between emotional safety and…
S7E5 Attachment Styles in Real Life (Not the TikTok Version)
Send us Fan MailAttachment styles are everywhere online — anxious, avoidant, secure — but what do they actually look like in real life, beyond a 30-second clip?In this episode, we slow the…
S7E4 Taking Inventory Without Self-Criticism: A One-Month Check-In
Send us Fan MailOne month into the year, many of us feel behind, overwhelmed, or quietly disappointed—especially when life doesn’t look the way we imagined on January 1st.In this episode, we talk…
S7 VIP Episode Trailer Only: The Unspoken Agreements We Make in Relationships
Send us Fan MailThis episode is a short preview of today’s VIP-exclusive episode of In Session. You’re hearing the intro and a brief clip only — the full conversation is locked for VIP subscribers.In…
S7E2 Sexual Health, Shame & Silence: What Therapy Actually Addresses
Send us Fan MailMost people don’t come to therapy saying, “I want to talk about sex.” They say, “I feel disconnected,” “Something’s wrong with me,” or “I don’t have the words.”In this episode, we…
S7E1 Why We Avoid Certain Conversations in Therapy (And What Happens When We Don’t)
Send us Fan MailWe’re kicking off Season 7 by talking about the thing clients circle for weeks — the topic that never quite gets said. In this episode, we break down how avoidance shows up in…
S6E23 New Year, New Intentions: How to Set Goals That Actually Support You
Send us Fan MailThe new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep…
Frequently Asked Questions
In Session has published 149 episodes since February 2021, covering topics in Education, Health & Fitness.
In Session is currently highly active with new episodes every 2 weeks. Average episode length is 33m.
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