In Session
Gabrielle Williams & Charice Calloway
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About This Podcast
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Recent Episodes
S7E9 Who Are You Outside of Your Roles?
Send a textParent. Partner. Leader. Provider. Caregiver. Professional.But who are you outside of what you do for everyone else?In this episode of In Session, we explore the quiet identity crisis that…
S7E8 When Love Feels Like Work (And When It Shouldn’t)
Send a textWe’ve all heard it before: “Relationships take work.”But what kind of work are we talking about?In this episode of In Session, we unpack the difference between healthy relational effort…
S7 VIP Preview: Couples Patterns Therapists See Over and Over
Send a textEvery week in therapy rooms across the country, couples walk in thinking their dynamic is unique.It’s not.In this VIP episode of In Session, we’re pulling back the curtain on the…
S7E6 Emotional Safety vs. Chemistry: What Actually Sustains a Relationship
Send a textIs it love… or just the spark?In this episode of In Session, we’re unpacking one of the most confusing dynamics in modern relationships: the tension between emotional safety and chemistry.…
S7E5 Attachment Styles in Real Life (Not the TikTok Version)
Send a textAttachment styles are everywhere online — anxious, avoidant, secure — but what do they actually look like in real life, beyond a 30-second clip?In this episode, we slow the conversation…
S7E4 Taking Inventory Without Self-Criticism: A One-Month Check-In
Send a textOne month into the year, many of us feel behind, overwhelmed, or quietly disappointed—especially when life doesn’t look the way we imagined on January 1st.In this episode, we talk about…
S7 VIP Episode Trailer Only: The Unspoken Agreements We Make in Relationships
Send a textThis episode is a short preview of today’s VIP-exclusive episode of In Session. You’re hearing the intro and a brief clip only — the full conversation is locked for VIP subscribers.In the…
S7E2 Sexual Health, Shame & Silence: What Therapy Actually Addresses
Send a textMost people don’t come to therapy saying, “I want to talk about sex.” They say, “I feel disconnected,” “Something’s wrong with me,” or “I don’t have the words.”In this episode, we break…
S7E1 Why We Avoid Certain Conversations in Therapy (And What Happens When We Don’t)
Send a textWe’re kicking off Season 7 by talking about the thing clients circle for weeks — the topic that never quite gets said. In this episode, we break down how avoidance shows up in therapy, why…
S6E23 New Year, New Intentions: How to Set Goals That Actually Support You
Send a textThe new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep…
S6E22 Year-End Reflections From the Couch: Lessons, Trends, and Takeaways from 2025
Send a textThis episode looks back at 2025 through a therapist’s lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year. We explore what…
S6E21 Surviving the Holidays: Peace, Boundaries & Keeping Your Sanity
Send a textThe holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect…
S6E20 Seeing Beyond the Flaw: Understanding Body Dysmorphic Disorder
Send a textIn this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity.…
S6E19 When Celebrities Talk Therapy…(Trailer)
Send a textLil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.When stars speak up about mental health — what do therapists really think?In this preview, Dr. Gabrielle and Charice share a glimpse of…
S6E17 Postpartum Realities — What Therapists Wish Every New Mom Knew
Send a textBecoming a mother isn’t just a life change — it’s an identity shift. In this episode, we explore the emotional and psychological transition known as matrescence, and why postpartum can…
S6E16 When Love Comes with Luggage
Send a textWhat happens when love isn’t just between two people, but also involves kids, exes, and emotional tug-of-wars? In this episode of In Session, Dr. Gabrielle and Charice unpack the layers of…
S6E15 Therapy Gone Wrong (Trailer)
Send a textNot all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we…
S6E13 Bipolar Disorder: Beyond the Highs and Lows
Send a textThere’s more to Bipolar Disorder than mood swings. In this episode, Dr. Gabrielle and Charice unpack what life really looks like beyond the extremes — the courage it takes to find balance,…
S6E12 Reviving a Relationship: Rekindling Connection When the Spark Fades
Send a textWhen relationships lose their spark, it’s not always about the big fights—it’s often about the slow drift. In this episode of In Session, Dr. Gabrielle and Charice explore how to breathe…
S6E11 Inside a Therapist’s Mind – How We Process Client Stories
Send a textWe get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?”In this week’s episode, we’re giving you a taste of that conversation. You’ll…
Frequently Asked Questions
In Session has published 139 episodes since February 2021, covering topics in Education, Health & Fitness.
In Session is currently highly active with new episodes weekly. Average episode length is 33m.
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