In Session with Nat & Ang
In Session with Nat & Ang
Publishing Details
About This Podcast
Welcome to In Session with Nat & Ang!
We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American.
Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help.
You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things out together.
Join us In Session and walk with us on this journey—one honest conversation at a time.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
The Dangerous Line Between Ambition and Losing Yourself
We all came from the same place. Our parents came here with nothing… just a dream and a plan to survive. So how did we go from chasing safety to chasing status? And why does it feel like no matter…
Your Friend Isn't Ignoring You. She's Doing This Instead
We used to think a real friendship meant fighting hard, making up harder, and proving your love through the drama. I was wrong. In this episode, we're getting into the messy middle of adult…
The Real Reason Working Moms Carry So Much Guilt (And Why It's a Lie)
You've been told there's a right way to be a mom. Stay home, take care of the house, put everyone else first — and if you work, you're doing it wrong. But what if both sides of that argument are…
The Family Dynamic That Quietly Destroys Marriages
We grew up hearing that marriage should last no matter what.No one talked about what happens when it turns toxic.In this conversation, we dig into the quiet struggles many couples face but rarely…
The Hidden Roles That Quietly Shape Every Family
Most people think they grew up in the same family as their siblings.But that’s not really true.In this episode, I talk about the hidden roles that form inside families… the labels we get as kids… and…
The Real Reason We Numb Our Feelings
A lot of people asked us to talk about addiction.Not just drinking. Not just smoking. Not just gambling.But why it feels so normal. Why it feels everywhere. And why so many of us say, “I’m fine,”…
The Signs You’re in a Toxic Relationship (And You’re Ignoring Them)
Let us say this first — you are not crazy.If you’ve ever cried all the time… felt like you were losing yourself… or kept asking, “Was it me?” — this episode is for you.We talk about toxic…
Why Avoiding Anxiety Is Making It Worse: Real Experiences, Therapy Tools, and Everyday Solutions
Let’s be honest.Most of us think anxiety means something is wrong with us.But what if that’s not true?In this episode, I break down what anxiety really is, why your brain goes into fight, flight, or…
Finding Love Everywhere: Why Valentine’s Day Is More Than Just Romance
With Valentine’s Day right around the corner, we just wanted to sit down and talk about love. And not just the flowers and chocolate kind. Not just the “do I have a date?” kind. But real love.We talk…
Letting Go vs Giving Up: The Difference Nobody Talks About
Today we wanted to talk about failure… because so many of us feel like we’re failing, even when we’re trying our best.I’ve been carrying this belief that if I stop, if I slow down, or if I let…
Dating in the Arab Community: Taboo, Trust & Talking About It
Why is dating such a big deal in Arab families—and why does it feel so judged?IToday we get real about dating while Arab American. From navigating reputation and cultural expectations to building…
The Truth About Parenting Styles: Techniques, Tips & What Works
The Truth About Parenting Styles: What Actually WorksBeing a parent is tough, especially when everyone online tells you something different. In this episode, two mental health experts talk about…
The Ghosts of Christmas Past - Why Ghosting Hurts So Much
Welcome back to In Session with Nat & Ang!Today we dive into the topic of “ghosting”—what it means, why it happens, and how it can make us feel, especially around the holidays.We share some…
Why We Feel Jealous Even About People We Love
Hey everyone! Welcome back to In Session with Nat & Ang.In today’s episode, we talk all about jealousy—especially when we feel it toward people we love, like our friends or family. We ask a big…
Starting Our Mental Health Podcast: Real Talk About Therapy, Culture, and Being Arab American
Welcome to the very first episode of In Session with Nat & Ang! We’re so excited you’re here.In this episode, we introduce ourselves and share why we chose to become therapists. We talk about how…
Welcome to In Session with Nat & Ang!
We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American.Each episode, we open up about the struggles, thoughts, and…
Frequently Asked Questions
In Session with Nat & Ang has published 16 episodes since December 2025, covering topics in Education, Health & Fitness.
In Session with Nat & Ang is currently highly active with new episodes every 2 weeks. Average episode length is 47m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes