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Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
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Recent Episodes
Approaching Fat Loss When Life Gets Busy
Fat loss is hard at the best of times. But combine it with today's busyness and it can sometimes feel like an uphill battle.After 10 years of full time transformation coaching, I know its possible to…
Disappointment Is Coming Either Way - Which Do You Choose?
Ahh mid February! A time where January motivation for making positive life changes has dropped off a cliff, and winter vibes are still a thing.So its a common time of year for weekend cravings for…
Don't Listen To Eddie Abbew...You NEED More Fibre In Your Diet
Have you been unlucky enough to stumble across an Instagram account of somebody chewing a rib eye steak, thinking they're alpha male, shouting about fruit and veg being bad for you?Well if so, in…
Finding Your Why With Hannah Iwanejko
It's not uncommon for my clients to go on journeys which inspire me.Hannah Iwanejko is certainly one of those people, as much as she hates the praise. In this episode, Hannah shares her story, which…
Staying Dry After Dry January: Practical Tips and Reframes For Cutting Back On Alcohol
That was one of the fastest Januarys I've ever experienced?!But now the first month of the year is over, you may have just finished your dry January challenge with staying sober.But perhaps you are…
After 18 Months Without a Wearable Health Tracker...I Brought A Whoop Band
Wearable health trackers are becoming more and more common.After 18 months without, I decided to get a Whoop back in December.And here is my review, along with reasons why I decided to get one, and…
#102 Why Are We Hungrier & Weaker After The Festive Break?
After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving.Expect to learn the…
A Practical Tool For Better Consistency With New Habits in 2026
Its that time of year where it can be easy to fill a to do list with things you want to achieve or do.But we only have so many hours in a day, and in the modern world, we already have too much…
For Episode 100, I Took My 18 Year Old Self For A Beer, Gym Session, and A Meal
To celebrate 100 episodes of In Shape Radio, I thought I'd combine some fitness and personal reflections with a new idea!In this episode, I took my 18 year old self for a beer, a gym session and a…
Why You Feel Ten Times Fatter After Three Days Of Christmas...And How To Change It
On the sixth day of Christmas my body gave to me...a massive swollen belly.After days of festive fun, food and drinks, it's normal to feel like your body has completely changed both on the inside and…
12 Powerful Quotes, Tools and Teachings I Noted In 2025
I did a version of this episode at the end of 2024, and it is my most downloaded episode ever!So I couldn't not do another episode for 2025.In this episode I go through 12 of the best notes I made…
Bin It, Bring It, Begin It: Personal Reflections For 2026
As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions.Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a…
My Dropped Mince Pie Avoidance Strategy: December 2025 Nutrition Game Plan
Last December, I was transparent about the fact I let things go a little too much.Too little movement and too many calories lead to me feeling and looking far from my best back in January.After…
A Black Friday Purchase Basket for A Better 2026
Black Friday sales often result in buying sh*t we don't really need, or even end up using.I can also a time when people buy things in prep for making positive life changes 2026.But rather than buying…
The Quality vs Quantity of Life: Moments When I Don't Care About Healthy Habits
I think the longevity content can sometimes go too far.I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil…
Important Lessons From a Bride About Wedding Weight Loss With Alice Rowell
Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next..In this episode, I speak to…
Why Only Focusing On Fat Loss Is Like Doing Laps of The M25
As a coach, its such a shame when people only see exercise as a tool to lose fat.Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads…
The Health and Performance Jigsaw: Part 2 - Performance
When it comes to health and performance, there are some variables that will have way more of a positive or negative impact than others.In today's busy world, it can be easy to become overwhelmed with…
The Health and Performance Jigsaw: Part 1 - Health
When it comes to health and performance, there are some variables that will have way more of a positive or negative impact than others.In today's busy world, it can be easy to become overwhelmed with…
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
We've all heard the saying "your vibe attracts your tribe", but what benefit does it have when its the other way around?Actively seeking out people who share the same values and goals as you can make…
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In Shape Radio has published 108 episodes since November 2023, covering topics in Health & Fitness.
In Shape Radio is currently highly active with new episodes weekly. Average episode length is 28m.
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