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Abdullah Antepli: An Imam's Wisdom on Wellness
Abdullah Antepli shares his remarkable journey from poverty in southeastern Turkey to becoming an imam, professor, and chaplain at Duke University, and now director of the Rothko Chapel in Houston.…
Dr. Don Vaughn: Rewiring Your Brain
Dr. Don Vaughn is a Stanford and UCLA trained Neuroscientist and the co-founder of Ampa Health. He discusses fascinating world of neuroplasticity and groundbreaking approaches to mental health…
Dr. Bridgette Hard: The Science (and Art) of Teaching Well
Dr. Bridgette Hard is the Director of Undergraduate Studies in Psychology at Duke University. She shares her journey from accidentally discovering her passion for teaching introductory psychology at…
Dr. John Rose: Finding Your Center (Intellectually and Spiritually)
Dr. John Rose is a theologian and civil discourse expert who bridges faith, philosophy, and productive dialogue across political divides. From his academic journey through Princeton's theology…
Amanda Freeman: Creating a Wellness Movement (Literally)
Amanda Freeman is a serial wellness founder. She brought high-intensity Pilates to New York with SLT (Strengthen Lengthen Tone) Pilates, everyone's go-to Pilates studio. She shares her journey from…
Colin McCabe: Fueling Wellness through Healthy Food
This episode features Colin McCabe, co-founder of Chopt Creative Salad Company and The Founder's Table. Colin shares the remarkable 25-year journey of building one of the first fast-casual health…
Dr. Richard Jaffe: Buddhist Philosophy on Living Well
This episode features Dr. Richard Jaffe, a Duke University Religious Studies professor and Buddhist scholar specializing in Zen Buddhism. Professor Jaffe recounts how his journey began in the 1960s…
Sima Sistani: The Freedom & Magnetism of Living with Radical Integrity
This episode features an intimate conversation with Sima Sistani, former CEO of Weight Watchers, founder of House Party, and a current Duke professor. She covers everything from career conviction,…
Dr. Becky Kennedy: Parenting Yourself & Cultivating Your Internal Voice
Dr. Becky Kennedy is a clinical psychologist and the founder of Good Inside, a multi-media parenting platform with over 5 million followers. Dr. Becky shares her framework for understanding…
Dr. Patty Van Cappellen: Duke's Science of Happiness Expert
Dr. Patty Van Cappellen is the Duke University Professor for the course "The Science of Happiness," and the Director of the Interdisciplinary Behavioral Research Center. In this episode, she shares…
Kira Jackson: Pulling Back the Curtain on Work-Life Balance
Kira Jackson is the Chief Brand Officer at SET Active, one of today's fastest growing female athleisure brands that is truly shaping the current cultural landscape. She is also a growth strategist…
Lisa Blau: Mitigating the "Wellness Gap" through Capital
Lisa Blau has over 20 years of experience working in the health and wellness space as both an operator and investor. She attended Duke University and Harvard Business School. She’s a partner at…
Rabbi Nossen Fellig: Doing Good, Connecting to God, and Finding Purpose Every Day
In this episode, Duke’s Chabad Rabbi Nossen Fellig shares an abundance of wisdom regarding the Jewish perspective on living well. He delves into the essence of the Jewish religion, the importance of…
Dr. Eric Trexler: The Truth About Caffeine, HIIT, Intermittent Fasting & more
Dr. Eric Trexler is a Duke University professor in the Health, Wellness, and Physical Education Department. In this episode, he delves into everything from apple cider vinegar, vitamin D, and…
Dr. Nicole Brooks: The Key to Healthy Relationships, Protecting Your Energy, & Finding Balance
Dr. Nicole Brooks is a licensed marriage and family therapist with over 20 years of experience. She gives powerful advice for cultivating healthy relationships and protecting your energy. Her work…
Welcome to In Sync with Sophie Brooks
A podcast inspired by the major I designed at Duke University to study health & well-being multidimensionally. Welcome.
Frequently Asked Questions
In Sync has published 16 episodes since December 2025, covering topics in Health & Fitness.
In Sync is currently active with new episodes weekly. Average episode length is 32m.
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