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Recent Episodes
S5E95 Why Guessing Is Costing You Years | Episode 95
Most people have no idea that one of the strongest predictors of longevity is not cholesterol, body weight, or even blood pressure.It’s VO₂ max — your body’s ability to use oxygen to produce…
S5E94 Regaining Health Momentum After 50 | Episode 94
If you’ve ever felt like you’re doing too much with very little to show for it—this episode will bring clarity.In the final episode of this 3-part series, Dr. Rob Sumner explains why health after 50…
S5E93 The Hidden Bottlenecks Blocking Your Health: Inflammation, Insulin & Detox Overload | Episode 93
Most people don’t struggle with health because they’re doing the wrong things.They struggle because something is in the way.In Part 2 of this series, Dr. Rob Sumner breaks down the real bottlenecks…
S5E92 Why Your Body Gets Stuck After 40 (Even When You’re Doing Everything Right) | Episode 92
If you’re over 40 and feel like your body just isn’t responding the way it used to—despite eating better, exercising more, and “doing the right things”—this episode is for you.Dr. Rob Sumner explains…
S4E91 The 5 Health Defense Systems That Protect You (Eat to Beat Disease — Part 2) | Episode 91
In Part 2 of this powerful Eat to Beat Disease series, Dr. Rob Sumner breaks down the five health defense systems that keep you alive, repair damage, fight disease, and slow aging — and how the foods…
S4E90 Eat to Beat Disease (Part 1): Why What You Eat Can Change EVERYTHING | Episode 90
This is the start of a powerful 3-part series based on Dr. William Li’s groundbreaking book Eat to Beat Disease — and today we’re diving into why food is so much more than fuel.In this episode, Dr.…
S4E89 How to Finally Improve Your Wellness After 50 (Without Starting Over Again) |Episode 89
If you’re over 50 and feel like improving your health just keeps getting harder, this episode is for you.Dr. Rob Sumner, DPT, explains why most people struggle to make wellness stick after 50—and how…
S4E88 Feeling Foggy or Inflamed? How to Detox Safely | Episode 88
Feeling foggy, inflamed, or just “off”?Your body might be carrying a higher toxin load than it can handle — and no, you don’t need a $300 cleanse to fix it.In this episode, Dr. Rob Sumner breaks…
S4E87 MEN: How to Boost Testosterone Naturally After 40—Without Drugs, Gimmicks, or Burnout | Episode 87
You might be dealing with low testosterone—and you're not alone. In this episode, Dr. Rob Sumner breaks down the 8 proven, natural strategies to boost testosterone without drugs, gimmicks, or extreme…
S4E86 Vitality After 60: Unlocking Your VO₂ Max for a Healthier Future | Episode 86
This ONE number could predict how long—and how well—you’ll live after 60?It’s not your weight, blood pressure, or cholesterol. It’s your VO₂ max—your body’s capacity to use oxygen efficiently. And it…
S4E85 No Gym, No Problem: My Exact Home Workout Routine That Keeps Me Fit After 40 | Episode 85
You don’t need a gym to get results—just a smart system that keeps you consistent.In this episode, I’m sharing my exact home workout formula that helps me (and our members over 40) stay strong,…
S4E84 🎯 Over 40? These 4 Simple Diet Habits Changed Everything for Me | Episode 84
Struggling with stubborn belly fat, low energy, or creeping weight gain after 40? You're not alone—and it's not your fault. In this episode, Dr. Rob Sumner shares the four simple diet rules he…
S4E83 4 Powerful Strategies to Combat Osteoporosis | Episode 83
Are you concerned about osteoporosis and seeking ways to enhance your bone health? We invite you to listen to our latest podcast episode, "Four Powerful Strategies to Combat Osteoporosis." This…
S4E82 The #1 Reason You're Not Fit After 40 (And How to Fix It Forever) | Episode 82
Are you over 40 and struggling to stay consistent with your fitness? You're not alone—and you're not broken.In this episode, Rob Sumner, Doctor of Physical Therapy and founder of the 4% Club, shares…
S4E81 Three Essential Strategies for Aging Well | Episode 81
Are you looking to enhance your quality of life as you age? Tune into today's podcast! Rob will dive deep into the three pillars of longevity, focusing on maintaining muscle mass, which is essential…
S4E80 The Superhuman Protocol for Boosting Immune Function - Part 9 | Episode 80
Maintaining optimal health can feel daunting in today's fast-paced world. With new wellness trends emerging regularly, it can be challenging to determine which methods genuinely stand the test of…
S4E79 How Paul Saladino, Gary Brecka, and Peter Attia Influenced Me In 2024 | Episode 79
This podcast is a result of my pursuit of knowledge! These TOP Tips are drawn from my experiences through reading, listening to podcasts, YouTube videos, and engaging in conversations as I followed…
S4E78 Rob's Ultimate Eight Must-Read Books for Boosting Your Longevity | Episode 78
Books have long been a powerful force in shaping our lives, and today, Rob is excited to share his top eight books for 2024 that have profoundly impacted his journey in health, wellness, fitness, and…
S4E77 Enhancing Emotional Resilience and Increasing Brain Clarity - Part 8 | Episode 77
Get ready for today's podcast, where Rob will dive into enhancing emotional resilience and increasing brain clarity! In our fast-paced lives, mastering this skill can be a game changer for managing…
S4E76 Your Anti-Aging Tool: Rejuvenating Light - Part 7 | Episode 76
Red and Near Infrared light therapy is a natural, non-invasive skincare solution to boost collagen production, reduce lines and wrinkles, improve skin tone, and accelerate wound healing. Tune into…
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IN THE CLINIC with Rob has published 96 episodes since June 2021, covering topics in Fitness, Health & Fitness.
IN THE CLINIC with Rob is currently highly active with new episodes monthly. Average episode length is 26m.
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