In the Cortex Podcast
In the Cortex
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About This Podcast
In the Cortex is an online community with programs that show people the tools they need to change their lives through brain reorganization. In this podcast, we talk about what life can be like when you live in the cortex - the rational, fun part of the brain where we have logic, a sense of humor, language, and our higher functions. Join us to talk about brainy concepts, subconscious beliefs, and all the amazing things that the brain and mind can do!
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Recent Episodes
S4E10 Why Connection Matters More Than Control in Parenting
In this episode, Paloma and Danielle reflect on how parenting norms are changing and question the traditional idea that children must always push through, stay busy, and finish everything they start.…
S4E9 Why Kids Mirror Our Stress: Parenting Through Regulation, Not Reaction
In this episode, Paloma and Danielle explore how brain reorganization can transform parenting, nervous system regulation, and everyday life. Through personal stories about homeschooling,…
S4E8 Stop Holding the Weight: Letting Go of Emotional Narratives
In this episode, Paloma and Danielle explore how the mind creates narratives that shape the way we see ourselves, others, and what we believe we’re ready for. They talk about how overthinking,…
S4E7 Brainwork + Reconnects: How to Regulate Your Nervous System and Trust Yourself Again
In this episode, we’re talking about what the healing process actually looks like inside our program—especially when it comes to brain work, reconnects, and the deeper emotional shifts that happen…
S4E6 The Programming Behind How We Parent, Show Up, and See Ourselves
In this episode of the In the Cortex Podcast, Paloma and Danielle explore how deeply our “programming” shapes the way we think, parent, relate to ourselves, and move through everyday life. From…
S4E5 Start With the Parent: The Fastest Path to Helping Your Child
In this episode, Paloma Garcia and Danielle Perrecone unpack one of the most common questions they receive: Why does In the Cortex often start with parents when the child is the one struggling? They…
S4E4 From Dysregulation to Repair: Helping Kids Handle Conflict
Paloma and Danielle break down how their micro-school handles conflict by prioritizing the nervous system first. They explain that conflict isn’t “bad”—it’s a normal part of life and a chance to…
S4E3 Letting Go of Being Right: Growth, Conflict, and Connection
In this conversation, Paloma and Danielle explore themes of personal growth, the importance of disagreement, and the power of empathy in communication. They discuss the significance of releasing the…
S4E2 The Sneaky Real-Life Signs of Fight-or-Flight (and Nervous System Dysregulation)
In this episode, Paloma and Danielle break down how nervous system dysregulation can show up in real life—often in ways that don’t look like “classic” fight-or-flight. They cover the four survival…
S4E1 Making Sense of the Struggle: Being the Voice for Disorganized Brains
We're Back! Season 4 of the In the Cortex Podcast is Here!After a long break, Paloma and Danielle are back on the mic! In this kickoff episode, the founders of In the Cortex dive deep into the…
S3E9 What is a Reconnect?
In this episode, we delve into the concept of Reconnect, a powerful method we love for uncovering and addressing subconscious beliefs that might be holding you back from reaching your full potential.…
S3E8 Getting to the Root of Our Challenges
In this episode, we talk about how the In the Cortex method works when you're looking at getting to the root of your challenges, difficulties, and behaviors. We used one of Dani's current challenges…
S3E7 What We Judge
When I am sharply judgmental of any other person, it's because I sense or see reflected in them some aspect of myself that I don't want to acknowledge. - Gabor Maté, In the Realm of Hungry GhostsIn…
S3E5 Navigating Resistance with ITC
In this episode, we talk about resistance to the work. We've all been there! We want to keep going, we want to create a positive change in our lives, we want to feel better, but...there's just part…
S3E4 What's Possible with ITC
In today's episode, we chat with one of our ITC Members, Melissa Johnson. She has been reorganizing her brain since September 2023 and it's safe to say she's living in her cortex these days :) Join…
S3E3 Cultivating Awareness with ITC
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to…
Cultivating Awareness with ITC
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to…
S3E2 What We Focus On
We'll discuss how the topics we choose to focus on not only shape our learning but also expand and grow in significance.We'll also delve into the importance of gratitude, reframing our experiences to…
S3E1 The Importance of Noticing
In this episode, we dive into the theme of Module 1 of the program: what we notice. Life is made up of the small moments, but do we even notice our thoughts, patterns, ideals, and even our changes?…
S3E6 Hitting a Plateau
In this episode, we talk about how hitting a plateau is a big part of growth. So many of us expect to always be growing when we're doing the hard work and we're reminding you that a feeling a plateau…
Frequently Asked Questions
In the Cortex Podcast has published 55 episodes since August 2023, covering topics in Alternative Health, Education.
In the Cortex Podcast is currently sporadic with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for In the Cortex Podcast, including email and social media links.
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